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Elíptico 15' Nivel 2

Tempo RPM Carga Nível de esforço
0' - 1' 50-60 0 - 3 facil Fácil
1' - 3' 61-70 4 - 7 moderado Moderado
3' - 4' 81-90 4 - 7 maximo Máximo
4' - 6' 61-70 4 - 7 moderado Moderado
6' - 7' 81-90 4 - 7 maximo Máximo
7' - 9' 50-60 0 - 3 facil Fácil
9' - 10' 81-90 4 - 7 maximo Máximo
10' - 11' 61-70 4 - 7 moderado Moderado
11' - 12' 81-90 4 - 7 maximo Máximo
12' - 13' 61-70 4 - 7 moderado Moderado
13' - 14' 81-90 4 - 7 maximo Máximo
14' - 15' 50-60 0 - 3 facil Fácil