spotify-filled video hand-liftsvg bike fitness free-lift hit parking spinning zumba arrow checked close facebook faq feed instagram lock menu spotify twitter youtube pin paper-plane search music snow-flake more cards list big-arrow check-circle location trainning long-arrow guy plan search-place user paper-cancelled wallet screen small-lift paper-list phone-faq printer document weight spot exercise-bike exercising-alone globe going-up receiving-award trash building hand-clicking facebook blog instagram twitter spotify matricula-01 ex-cliente-01 ex-cliente-01 ex-cliente-01 visa__ itau mastercard bradesco caixa_economica american_express santander santander hsbc hipercard diners-01 elo-(1) itau bradesco

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Smart HIT

Elíptico 15' Nivel 0

Tempo RPM Carga Nível de esforço
0' - 1' 50-60 0 - 3 facil Fácil
1' - 3' 61-70 0 - 3 moderado Moderado
3' - 4' 71-80 4 - 7 maximo Máximo
4' - 6' 81-90 0 - 3 moderado Moderado
6' - 7' 50-60 0 - 3 facil Fácil
7' - 9' 61-70 0 - 3 moderado Moderado
9' - 10' 50-60 0 - 3 facil Fácil
10' - 11' 81-90 4 - 7 maximo Máximo
11' - 12' 50-60 0 - 3 facil Fácil
12' - 14' 61-70 0 - 3 moderado Moderado
14' - 15' 50-60 0 - 3 facil Fácil