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Elíptico 10' Nivel 2

Tempo RPM Carga Nível de esforço
0' - 1' 50-60 0 - 3 facil Fácil
1' - 2' 61-70 0 - 3 moderado Moderado
2' - 3' 81-90 0 - 3 maximo Máximo
3' - 4' 61-70 0 - 3 moderado Moderado
4' - 5' 50-60 0 - 3 facil Fácil
5' - 6' 71-80 8 - 11 maximo Máximo
6' - 7' 50-60 0 - 3 facil Fácil
7' - 8' 71-80 8 - 11 maximo Máximo
8' - 9' 50-60 8 - 11 moderado Moderado
9' - 10' 50-60 0 - 3 facil Fácil