{"id":874,"date":"2022-05-13T17:15:14","date_gmt":"2022-05-13T20:15:14","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=874"},"modified":"2026-01-09T21:47:54","modified_gmt":"2026-01-10T00:47:54","slug":"importancia-do-carboidrato-no-emagrecimento","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/importancia-do-carboidrato-no-emagrecimento\/","title":{"rendered":"Import\u00e2ncia do carboidrato no emagrecimento"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=874&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Todo mundo acha que para emagrecer \u00e9 necess\u00e1rio tirar o carboidrato da dieta. Mas engana-se quem acredita que ele \u00e9 o vil\u00e3o da dieta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O carboidrato \u00e9 a nossa principal fonte de energia do corpo, ent\u00e3o \u00e9 a energia mais f\u00e1cil que nosso organismo vai utilizar. <\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=874&amp;utm_medium=square_banner_emagrecimento-5&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-5.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentos que s\u00e3o boas fontes de carboidratos, por exemplo, s\u00e3o o arroz, a aveia, a batata, as leguminosas e as frutas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qual a import\u00e2ncia do carboidrato no emagrecimento? <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"A IMPORT\u00c2NCIA do CARBOIDRATO para o EMAGRECIMENTO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ctPXm4aXtlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quando seu consumo cai, o corpo passa a utilizar a gordura como fonte de energia, e \u00e9 da\u00ed que vem a fama emagrecedora que o corte do carboidrato tem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 normal limitar o consumo dele nas dietas, mas isso deve ser feito sempre com <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=874&amp;utm_medium=link&amp;utm_source=news\">acompanhamento nutricional<\/a> e nunca de maneira radical. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 que em uma consulta nutricional \u00e9 avaliado a quantidade de cada macronutriente que deve ser consumida individualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com o corte de carboidratos, o peso cai, mas o efeito n\u00e3o \u00e9 duradouro, at\u00e9 porque no come\u00e7o \u00e9 mais \u00e1gua que se perde e n\u00e3o gordura de fato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O efeito acaba n\u00e3o sendo duradouro porque h\u00e1 um mecanismo chamado rebote: o organismo em decorr\u00eancia da falta de carboidrato, provoca ataques compulsivos que fazem a pessoa comer mais nas pr\u00f3ximas refei\u00e7\u00f5es, al\u00e9m daquela fome que vem 3-4x maior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, a restri\u00e7\u00e3o de carboidratos sacrifica a sua massa muscular, que ir\u00e1 ser usada tamb\u00e9m como fonte de energia, reduzindo a sua <mark class=\"has-inline-color has-vivid-green-cyan-color\"><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/como-acelerar-o-metabolismo\/\">taxa metab\u00f3lica basal.<\/a><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa taxa \u00e9 a quantidade de energia que seu corpo precisa para cumprir fun\u00e7\u00f5es vitais em repouso &#8211; basicamente o quanto voc\u00ea gasta parado. Se ela diminui, o emagrecimento pode ser prejudicado e pode at\u00e9 ficar mais dif\u00edcil emagrecer.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comparando quantidade de carboidrato em dietas diferentes <\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Em um <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27385608\/\">estudo<\/a> que analisou diferentes composi\u00e7\u00f5es de dieta, onde 17 indiv\u00edduos com sobrepeso e obesidade, foram internados em um laborat\u00f3rio, sem o vi\u00e9s de ir para casa e fazer a dieta exatamente como foi prescrita.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foram submetidos a uma dieta com cerca de 2400 kcal, durante 8 semanas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nas primeiras 4 semanas a dieta foi composta por 50% de carboidratos, 35% de gorduras e 15% de prote\u00ednas, ou seja, rica em carboidratos.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da semana 4 \u00e0 semana 8, a dieta tinha restri\u00e7\u00e3o de carboidratos, contendo cerca de 80% de gordura e somente 5% de carboidratos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A avalia\u00e7\u00e3o corporal foi feita por DEXA que \u00e9 um exame de alta precis\u00e3o, o famoso padr\u00e3o ouro na nutri\u00e7\u00e3o, capaz de analisar toda a sua composi\u00e7\u00e3o corporal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Resultados <\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Os resultados obtidos foram que, ao mudar a estrat\u00e9gia com pouco carboidrato, o peso de fato despencou. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao analisar o peso de gordura, foi demonstrado que na dieta onde tinha maior quantidade de carboidratos, a perda foi de 500g em 15 dias e na dieta com restri\u00e7\u00e3o de carboidratos, os participantes demoraram 30 dias para perder os mesmos 500g.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou seja, n\u00e3o significou emagrecimento, visto que o impacto de redu\u00e7\u00e3o de gordura foi muito menor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/como-emagrecer-e-perder-peso\/\" rel=\"noreferrer noopener\" target=\"_blank\" title=\"emagrecimento\">emagrecimento<\/a> s\u00f3 acontece quando se perde gordura corporal \u00e9 mant\u00e9m sua quantidade massa muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em resumo, o processo de emagrecimento est\u00e1 ligado diretamente com a restri\u00e7\u00e3o cal\u00f3rica, e n\u00e3o com a restri\u00e7\u00e3o de carboidratos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduzir os carboidratos ao extremo por muito tempo pode trazer outros efeitos negativos, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baixa de glicemia no sangue e irritabilidade;<\/li>\n\n\n\n<li>Mal funcionamento do intestino, porque os carboidratos s\u00e3o tamb\u00e9m fonte de fibras;<\/li>\n\n\n\n<li>Musculatura enfraquecida devido a perda muscular, aumentando, portanto, o risco de flacidez e envelhecimento precoce;<\/li>\n\n\n\n<li>Queda da imunidade e dores de cabe\u00e7a, principalmente no in\u00edcio dela;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Analisando tudo isso, ser\u00e1 que vale mesmo a pena p\u00f4r a sa\u00fade em risco para perder peso de forma r\u00e1pida e de um jeito que n\u00e3o \u00e9 duradouro?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica b\u00f4nus!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consumir quantidades de carboidratos \u00e9 importante para o equil\u00edbrio e o funcionamento adequado do seu corpo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua dieta deve ser devidamente ajustada \u00e0 sua individualidade e por um nutricionista, onde ir\u00e1 respeitar suas necessidades, rotina e prefer\u00eancias alimentares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3s aqui do <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=874&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a> estamos aqui para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento, conte com a gente para te auxiliar a atingir o corpo dos sonhos.&nbsp;<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Todo mundo acha que o carboidrato \u00e9 o vil\u00e3o da dieta, mas o processo de emagrecimento est\u00e1 ligado diretamente com a restri\u00e7\u00e3o cal\u00f3rica.<\/p>\n","protected":false},"author":6,"featured_media":24131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1433,397],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-carboidrato","tag-emagrecimento"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=874&amp;utm_medium=banner_25829&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO EMAGRECER","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=874&amp;utm_medium=cta_quero_emagrecer&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":24128,"image_thumb_vertical":24129,"image_carrosel":24130},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com 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