{"id":84,"date":"2022-04-18T17:50:15","date_gmt":"2022-04-18T20:50:15","guid":{"rendered":"https:\/\/blog.sfnutri.com.br\/?p=84"},"modified":"2024-04-16T10:50:23","modified_gmt":"2024-04-16T13:50:23","slug":"disco-de-chocolate-com-nuts","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/disco-de-chocolate-com-nuts\/","title":{"rendered":"Disco de chocolate com nuts"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=84&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Eu trouxe uma receita coringa de disco de chocolate com nuts para ser consumida ou na ceia ou no lanche da tarde com um caf\u00e9 ou ch\u00e1.<\/p>\n\n\n<p><\/p><p><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"#receita\">Receita<\/a> | <a href=\"#curiosidade\">Curiosidades<\/a> | <a href=\"#beneficios_ingredientes\">Benef\u00edcios dos ingredientes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Discos de Chocolate com Nuts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QthZ6BDb1gM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h4 class=\"wp-block-heading\" id=\"receita\"><strong>Receita<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x\u00edcara de chocolate amargo\u00a0<\/li><li>1\/4 x\u00edc de damasco<\/li><li>1\/4 x\u00edc de pistache<\/li><li>1\/4 x\u00edc de passas brancas<\/li><li>1\/4 x\u00edc de nozes<\/li><\/ul>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=84&#038;utm_medium=square_banner_emagrecimento-4&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Separe a quantidade indicada de pistache, damasco, passas e nozes e pique tudo.<\/li><li>Para temperar o chocolate: adicione uma parte do chocolate picado em uma tigela de vidro e derreta em banho maria.\u00a0<\/li><li>Ap\u00f3s o chocolate derretido, retire do banho maria, e adicione o restante do chocolate que est\u00e1 em temperatura ambiente.<\/li><li>Misture at\u00e9 que ele fique em 28\u00baC, caso n\u00e3o tenha term\u00f4metro, verifique a temperatura encostando o chocolate na m\u00e3o, ele deve estar frio!<\/li><li>Fa\u00e7a pequenos discos com o chocolate temperado e cubra o chocolate com os ingredientes picados.<\/li><li>Leve \u00e0 geladeira por 10 minutos<\/li><li>Sirva em seguida<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nessa receita n\u00f3s temos as famosas nuts<\/strong> mais conhecidas como oleaginosas.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n<h4 class=\"wp-block-heading\" id=\"curiosidade\"><strong>Curiosidade<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Elas s\u00e3o ricas em minerais como o zinco, magn\u00e9sio, ferro, pot\u00e1ssio, compostos antioxidantes, vitaminas do complexo B e E, al\u00e9m de serem boas fontes de fibras e por isso ajudam no bom funcionamento do intestino.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, elas atuam no funcionamento adequado do sistema imunol\u00f3gico, no controle dos n\u00edveis de a\u00e7\u00facar no sangue e na saciedade.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembre-se de consumir com modera\u00e7\u00e3o e nos hor\u00e1rios de maior estresse, j\u00e1 que essa prepara\u00e7\u00e3o eleva os nossos n\u00edveis de serotonina que \u00e9 o horm\u00f4nio da felicidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m dessa receita ser MUITO f\u00e1cil e gostosa, ela possui diversos benef\u00edcios.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n<h4 class=\"wp-block-heading\" id=\"beneficios_ingredientes\"><strong>Benef\u00edcio dos ingredientes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sendo assim, separei para voc\u00ea benef\u00edcios de todos os ingredientes utilizados nela para facilitar entender do ponto de vista nutricional porque os nutricionistas recomendam o consumo de chocolate amargo e nuts.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chocolate amargo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O chocolate amargo auxilia no <strong>controle da Ansiedade e Depress\u00e3o<\/strong> pois o seu consumo est\u00e1 ligado ao aumento de serotonina, e produz uma sensa\u00e7\u00e3o de felicidade.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro benef\u00edcio que pouqu\u00edssimas pessoas sabem, \u00e9 que o chocolate <strong>ajuda na preven\u00e7\u00e3o da obesidade<\/strong> e at\u00e9 ajuda no emagrecimento.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele pode produzir uma resposta de saciedade, consequentemente reduzindo o apetite, o que levaria a um d\u00e9ficit cal\u00f3rico e por isso levaria ao emagrecimento.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pistache<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O pistache \u00e9 uma fruta que cont\u00e9m um sabor neutro e por isso se adequa a qualquer prepara\u00e7\u00e3o, seja doce ou salgada.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele \u00e9 conhecido por ser uma boa fonte de gorduras boas, prote\u00ednas de origem vegetal, fibras e antioxidantes.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele cont\u00e9m nutrientes essenciais e auxilia na perda de peso, melhora o funcionamento do intestino e a sa\u00fade cardiovascular.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nozes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elas cont\u00e9m alto teor de gorduras boas que ajudam na regula\u00e7\u00e3o do colesterol ruim, al\u00e9m de serem ricas em \u00f4mega 3 e triptofano que atuam no nosso sistema nervoso central auxiliando no combate a ansiedade e depress\u00e3o.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Sua recomenda\u00e7\u00e3o di\u00e1ria \u00e9 de em m\u00e9dia 7 unidades por dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uva passa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos seus benef\u00edcios mais conhecidos \u00e9 seu alto poder antioxidante como os flavonoides, fen\u00f3is, polifen\u00f3is que s\u00e3o compostos que atuam na redu\u00e7\u00e3o do estresse oxidativo, na elimina\u00e7\u00e3o dos radicais livres e na preven\u00e7\u00e3o do dano celular.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O consumo m\u00e1ximo recomendado \u00e9 de 100 gramas ao dia devido ser uma grande fonte de energia.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Damasco<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele cont\u00e9m vitamina A, C, beta caroteno e caroten\u00f3ides que atuam diretamente na melhora da vis\u00e3o, do colesterol ruim, na preven\u00e7\u00e3o de doen\u00e7as do cora\u00e7\u00e3o, na sa\u00fade da pele e na preven\u00e7\u00e3o do c\u00e2ncer, devido ao seu potencial oxidante que atua nos radicais livres.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele tamb\u00e9m contribui na sa\u00fade \u00f3ssea devido a quantidade de c\u00e1lcio presente.<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>O chocolate meio amargo \u00e9 recheado de benef\u00edcios para sa\u00fade. Por conta disso separamos uma receita coringa de chocolate com nuts que entra f\u00e1cil na sua dieta. <\/p>\n","protected":false},"author":5,"featured_media":90,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475,1415,865],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-alimentacao-saudavel","tag-low-carb","tag-receitas"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=84&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR PERSONALIZADO","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=84&utm_medium=cta_quero_um_plano_alimentar_personalizado&utm_source=news","target":"_blank"},"image_thumb_horizontal":"","image_thumb_vertical":"","image_carrosel":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O chocolate meio amargo \u00e9 recheado de benef\u00edcios para sa\u00fade. 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