{"id":778,"date":"2022-05-10T18:37:37","date_gmt":"2022-05-10T21:37:37","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=778"},"modified":"2026-01-09T20:52:42","modified_gmt":"2026-01-09T23:52:42","slug":"tapioca-rendada-super-pratica-para-saciar-a-fome","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/tapioca-rendada-super-pratica-para-saciar-a-fome\/","title":{"rendered":"Tapioca rendada super pr\u00e1tica"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Sobre a tapioca<\/h2>\n\n\n<\/p>\n\n
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\n\t\t\t\t\"Tapioca\t\t\t\t
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\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Tapioca rendada<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Yasmin<\/span>\n\t\t\t\tCourse: Caf\u00e9 da manh\u00e3, Lanche<\/mark><\/span>Cuisine: High Carb, Pr\u00e9-treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Por\u00e7\u00f5es<\/span>

    1<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    5<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    490<\/p>kcal<\/span><\/div>

    <\/span>Tempo total<\/span>

    15<\/p>minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Consumindo a tapioca do mesmo jeito sem gra\u00e7a de sempre? Ent\u00e3o se liga nessa receita de tapioca rendada e n\u00e3o caia mais na rotina!<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> colheres de sopa<\/span> de queijo parmes\u00e3o ralado ou queijo minas padr\u00e3o<\/span><\/p><\/li>

    • <\/span>

      6<\/span> colheres de sopa <\/span> de goma de tapioca\u00a0<\/span><\/p><\/li>

    • <\/span>

      2<\/span> fatias <\/span> de queijo branco<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Na frigideira desligada, espalhe o queijo e a tapioca.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Ligue a frigideira e deixe em fogo baixo por 5 minutos.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Coloque as fatias de queijo na lateral da massa da tapioca e verifique se o queijo come\u00e7ou a ficar dourado.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Dobre a tapioca sobre o queijo e deixe dourar de ambos os lados at\u00e9 o queijo do recheio derreter.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t