{"id":757,"date":"2022-05-10T15:22:13","date_gmt":"2022-05-10T18:22:13","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=757"},"modified":"2026-01-09T21:00:32","modified_gmt":"2026-01-10T00:00:32","slug":"creme-de-inhame-com-frango-e-curcuma-super-saboroso","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\/","title":{"rendered":"Creme de inhame com c\u00farcuma"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=757&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios do Inhame<\/strong><\/h2>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/cremedeinhame-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Creme de inhame com frango e c\u00farcuma\" id=\"25150\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/cremedeinhame-1280x720-1-800x530.png\" data-pin-description=\"Creme de inhame com frango e c\u00farcuma\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"757\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Creme de inhame com frango e c\u00farcuma<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.7\" data-rating-total=\"3\" data-recipe-id=\"757\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">3<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Yasmin<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Almo\u00e7o, Jantar<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Reeduca\u00e7\u00e3o Alimentar<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">00<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">180<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\"><\/span><span class=\"detail-item-label\">Tempo total<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Esfriou e sei o quanto a fome aumenta nesse tempo gelado. <br>Isso acontece porque nosso corpo trabalha mais para nos esquentar, com isso a fome vem maior. Pensando nesse fato, separei uma receita energ\u00e9tica, que vai te trazer bastante saciedade e te esquentar. <\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62798574f0893\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">2 x\u00edcaras (ch\u00e1) de inhame cortado em cubos e sem casca<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62798574f0894\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1\/2 cebola picada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62798574f0895\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 pitada de c\u00farcuma<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62798574f0896\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">2 x\u00edcaras (ch\u00e1) de \u00e1gua<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-165213145915059\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 x\u00edcara (ch\u00e1) de frango desfiado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-165213146828368\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 folha de louro<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-165213147873377\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">2 colheres (sopa) de azeite<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-165213148648786\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Sal e pimenta a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62798574f0898\" class=\"direction-step\">Em uma panela coloque o os peda\u00e7os de inhame e a folha de louro, cubra com \u00e1gua e deixe cozinhar por 20 minutos at\u00e9 ficarem bem macios. Escorra a \u00e1gua do cozimento e reserve.<\/li><li id=\"wpzoom-rcb-direction-step-62798574f089b\" class=\"direction-step\">Refogue no azeite a cebola e a c\u00farcuma.<\/li><li id=\"wpzoom-rcb-direction-step-1652447372096100\" class=\"direction-step\">Coloque os peda\u00e7os de inhame cozido e mexa bem.<\/li><li id=\"wpzoom-rcb-direction-step-1652447545643189\" class=\"direction-step\">Adicione 2 x\u00edcaras (ch\u00e1) de \u00e1gua.<\/li><li id=\"wpzoom-rcb-direction-step-62798574f089c\" class=\"direction-step\">Bata com um mixer ou no liquidificador.<\/li><li id=\"wpzoom-rcb-direction-step-1652131584383111\" class=\"direction-step\">Leve o creme ao fogo e coloque o frango desfiado com 2 x\u00edcaras de \u00e1gua e deixe ferver em fogo baixo por 10 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-1652131600910120\" class=\"direction-step\">Acerte o sal e a pimenta e sirva.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"CREME DE INHAME COM C\u00daRCUMA E FRANGO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N6Vwn7TORKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>Pode ser consumido no pr\u00e9 treino por ser uma \u00f3tima fonte de energia, ou at\u00e9 mesmo no p\u00f3s treino por fazer com que a gente libere insulina que \u00e9 um horm\u00f4nio anab\u00f3lico e ajuda no aumento dos m\u00fasculos. <\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creme de inhame com frango e c\\u00farcuma\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-480x270.png\"],\"description\":\"Esfriou e sei o quanto a fome aumenta nesse tempo gelado. u003cbru003eIsso acontece porque nosso corpo trabalha mais para nos esquentar, com isso a fome vem maior. Pensando nesse fato, separei uma receita energ\\u00e9tica, que vai te trazer bastante saciedade e te esquentar. \",\"keywords\":[\"inhame\",\"frango\",\"curcuma\",\"creme\"],\"author\":{\"@type\":\"Person\",\"name\":\"Yasmin\"},\"datePublished\":\"2022-05-10T15:22:13-03:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"P\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"Almo\\u00e7o\",\"Jantar\"],\"recipeCuisine\":[\"Reeduca\\u00e7\\u00e3o Alimentar\"],\"recipeYield\":[\"4\",\"4 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"180 cal\"},\"recipeIngredient\":[\"2 x\\u00edcaras (ch\\u00e1) de inhame cortado em cubos e sem casca\",\"1\\\/2 cebola picada\",\"1 pitada de c\\u00farcuma\",\"2 x\\u00edcaras (ch\\u00e1) de \\u00e1gua\",\"1 x\\u00edcara (ch\\u00e1) de frango desfiado\",\"1 folha de louro\",\"2 colheres (sopa) de azeite\",\"Sal e pimenta a gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Em uma panela coloque o os peda\\u00e7os de inhame e a folha de louro, cubra com \\u00e1gua e deixe cozinhar por 20 minutos at\\u00e9 ficarem bem macios. Escorra a \\u00e1gua do cozimento e reserve.\",\"text\":\"Em uma panela coloque o os peda\\u00e7os de inhame e a folha de louro, cubra com \\u00e1gua e deixe cozinhar por 20 minutos at\\u00e9 ficarem bem macios. Escorra a \\u00e1gua do cozimento e reserve.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-62798574f0898\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Refogue no azeite a cebola e a c\\u00farcuma.\",\"text\":\"Refogue no azeite a cebola e a c\\u00farcuma.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-62798574f089b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloque os peda\\u00e7os de inhame cozido e mexa bem.\",\"text\":\"Coloque os peda\\u00e7os de inhame cozido e mexa bem.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-1652447372096100\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Adicione 2 x\\u00edcaras (ch\\u00e1) de \\u00e1gua.\",\"text\":\"Adicione 2 x\\u00edcaras (ch\\u00e1) de \\u00e1gua.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-1652447545643189\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bata com um mixer ou no liquidificador.\",\"text\":\"Bata com um mixer ou no liquidificador.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-62798574f089c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Leve o creme ao fogo e coloque o frango desfiado com 2 x\\u00edcaras de \\u00e1gua e deixe ferver em fogo baixo por 10 minutos.\",\"text\":\"Leve o creme ao fogo e coloque o frango desfiado com 2 x\\u00edcaras de \\u00e1gua e deixe ferver em fogo baixo por 10 minutos.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-1652131584383111\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Acerte o sal e a pimenta e sirva.\",\"text\":\"Acerte o sal e a pimenta e sirva.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/creme-de-inhame-com-frango-e-curcuma-super-saboroso\\\/#wpzoom-rcb-direction-step-1652131600910120\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":3},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Creme de inhame com frango e c\\u00farcuma\",\"description\":\"Esfriou e sei o quanto a fome aumenta nesse tempo gelado. u003cbru003eIsso acontece porque nosso corpo trabalha mais para nos esquentar, com isso a fome vem maior. Pensando nesse fato, separei uma receita energ\\u00e9tica, que vai te trazer bastante saciedade e te esquentar. \",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cremedeinhame-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/N6Vwn7TORKg\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/N6Vwn7TORKg\",\"uploadDate\":\"2022-05-10T15:22:13-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list>li::before {\n                background-color: #222222;\n            }<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O inhame \u00e9 uma excelente fonte de fibras sol\u00faveis, al\u00e9m de ser fonte de energia e seus carboidratos serem complexos. Ele aumenta a saciedade e auxilia no emagrecimento.<\/p>\n\n\n\n<p>Devido ao inhame ser altamente nutritivo e n\u00e3o muito cal\u00f3rico, \u00e9 uma boa escolha para aquelas dietas de deficit cal\u00f3rico. Mas tamb\u00e9m quando combinado com azeite, para quem deseja hipertrofia muscular, \u00e9 uma boa op\u00e7\u00e3o. Inclusive pode substituir o arroz ou a batata caso comecem a ficar enjoados.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=757&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Ele tamb\u00e9m \u00e9 fonte de vitamina A, betacaroteno e vitaminas do complexo B. Sendo assim, tem a\u00e7\u00e3o anti-inflamat\u00f3ria, ajuda na sa\u00fade dos olhos, cabelo e unha.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o aos micronutrientes, ele possui pot\u00e1ssio \u2014 que compensa as a\u00e7\u00f5es hipertensivas do s\u00f3dio em nosso corpo \u2014 ferro, c\u00e1lcio, magn\u00e9sio, f\u00f3sforo e cobre. Al\u00e9m disso, ele auxilia no bom funcionamento do&nbsp;sistema imunol\u00f3gico \u2014 pois ajuda a fortalecer a defesa do sistema imune, deixando o nosso organismo mais forte.<\/p>\n\n\n\n<p>Esse tub\u00e9rculo pode ajudar a prevenir doen\u00e7as virais, como a dengue, por exemplo, pois ele auxilia a impedir a contamina\u00e7\u00e3o do sangue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios da C\u00farcuma<\/strong><\/h2>\n\n\n\n<p>A c\u00farcuma costuma ser muito usada em forma de p\u00f3 para temperar carnes ou legumes. Ela ela tamb\u00e9m pode ser utilizada para dar um sabor a mais na pipoca ou em chips caseiros.<\/p>\n\n\n\n<p>Ela tem uma a\u00e7\u00e3o antioxidante que \u00e9 o principal motivo pelos quais as pessoas amam.<\/p>\n\n\n\n<p>Mas a c\u00farcuma tamb\u00e9m \u00e9 usada como rem\u00e9dio natural, pois auxilia em problemas gastrointestinais. Por vezes \u00e9 utilizada para tratar resfriados \u2014 \u00e9 por isso que falam do shot de c\u00farcuma com pr\u00f3polis e lim\u00e3o.<\/p>\n\n\n\n<p>Essa raiz \u00e9 muito conhecida por conta do efeito antioxidante e anti-inflamat\u00f3rio que possui, por\u00e9m, ela tamb\u00e9m possui propriedades neuroprotetoras e cardioprotetoras. Ou seja, ela vai auxiliar na sa\u00fade do nosso c\u00e9rebro e cora\u00e7\u00e3o.<\/p>\n\n\n\n<p>Al\u00e9m disso, a c\u00farcuma tamb\u00e9m pode ser utilizada como t\u00f4nico cerebral, pois ela auxilia a inibir a forma\u00e7\u00e3o de co\u00e1gulos&nbsp;no sangue.<\/p>\n\n\n\n<p>O princ\u00edpio ativo que \u00e9 respons\u00e1vel por toda essa potencia medicinal da&nbsp;c\u00farcuma \u00e9 a&nbsp;<em>curcumina.<\/em>&nbsp;Nos artigos e estudos cient\u00edficos \u00e9 esse nome que podemos encontrar falando das a\u00e7\u00f5es ben\u00e9ficas que esse tempero indiano tem.<\/p>\n\n\n\n<p>Ela pode ser prescrita por nutricionistas como tempero, ent\u00e3o incrementarmos as receitas, mas tamb\u00e9m pode estar presente em formato de suplementa\u00e7\u00e3o para ajudar prevenir inflama\u00e7\u00f5es e estresse oxidativo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por que ser usada como suplementa\u00e7\u00e3o?<\/strong><\/h2>\n\n\n\n<p>Pois ela proporciona <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/hipertrofia-fora-da-academia-5-passos-essenciais\/\">recupera\u00e7\u00e3o muscular<\/a> mais r\u00e1pida e um menor dano nos m\u00fasculos.<\/p>\n\n\n\n<p>O exerc\u00edcio f\u00edsico que praticamos possui a capacidade de aumentar a atividade antioxidante do nosso organismo. <\/p>\n\n\n\n<p>Por\u00e9m, quando fazemos de forma intensa, aumentamos tamb\u00e9m a produ\u00e7\u00e3o de esp\u00e9cies reativas de oxig\u00eanio e a inflama\u00e7\u00e3o. Isso pode nos levar a danos musculares.<\/p>\n\n\n\n<p>\u00c9 necess\u00e1rio deixar claro que o treinamento f\u00edsico muito intenso, de longa dura\u00e7\u00e3o ou que tenha um curto per\u00edodo de descanso pode influenciar no nosso sistema imunol\u00f3gico e at\u00e9 mesmo comprometer o nosso desempenho.<\/p>\n\n\n\n<p>Durante o exerc\u00edcio exaustivo produzimos esp\u00e9cies reativas ao oxig\u00eanio (ERO) mais do que temos a capacidade de tamponar os antioxidantes dos m\u00fasculos, consequentemente provocando um aumento da inflama\u00e7\u00e3o e dano muscular.<\/p>\n\n\n\n<p>A c\u00farcuma vai reduzir a inflama\u00e7\u00e3o, melhorar a biog\u00eanese mitocondrial (que \u00e9 o aumento do tamanho, volume e do n\u00famero de mitoc\u00f4ndrias presentes na c\u00e9lula), reduzir o estresse oxidativo al\u00e9m de prevenir a fadiga e danos musculares.<\/p>\n\n\n\n<p>Mas aten\u00e7\u00e3o, ela \u00e9 dif\u00edcil de ser absorvida, por conta disso \u00e9 recomendo o seu consumo com fontes de gorduras boas (como azeite, por exemplo).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriedades da C\u00farcuma<\/strong><\/h2>\n\n\n\n<p>Essa especiaria popular da culin\u00e1ria indiana traz diversos benef\u00edcios a nossa por:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Possuir muito antioxidantes<\/li>\n\n\n\n<li>Ter a\u00e7\u00e3o anti-inflamat\u00f3ria;<\/li>\n\n\n\n<li>Ajudar no controle da press\u00e3o arterial;<\/li>\n\n\n\n<li>Estimular a cogni\u00e7\u00e3o e a atividade cerebral;<\/li>\n\n\n\n<li>Ajudar no controle da ansiedade e depress\u00e3o;<\/li>\n\n\n\n<li>Melhorar a digest\u00e3o;<\/li>\n\n\n\n<li>Auxiliar a prevenir gripes e resfriados;<\/li>\n\n\n\n<li>Aliviar inflama\u00e7\u00f5es da pele, como acne ou psor\u00edase.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p><em>J\u00e1 conhece o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=757&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>? Um aplicativo de nutri\u00e7\u00e3o pronto para te ajudar com a sua alimenta\u00e7\u00e3o a qualquer momento.<\/em><\/p>\n\n\n\n<p><em>O melhor de tudo isso \u00e9 que o aplicativo pode ser usado mesmo por quem ainda n\u00e3o \u00e9 aluno da Smart Fit, sendo poss\u00edvel fazer consulta nutricional e a medi\u00e7\u00e3o de bioimped\u00e2ncia.<\/em><\/p>\n\n\n\n<p><em>Baixe agora e agende uma consulta!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-de-sopas-e-caldos\/\"><img decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9312\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/receitas-de-sopas_.jpg\" alt=\"receitas-de-sopas_\" class=\"wp-image-9312\" \/><\/a><figcaption class=\"wp-element-caption\">Receitas de sopas e caldos para o inverno<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receita-de-pipoca-funcional-para-sua-dieta\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"22129\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog.jpg\" alt=\"\" class=\"wp-image-22129\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog.jpg 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pipoca-funcional_blog-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Pipoca funcional para a sua dieta<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Esfriou e eu trouxe para voc\u00eas essa receita que vai te trazer energia para treinar nesse tempo. Confira os benef\u00edcios do creme de inhame com frango e c\u00farcuma.<\/p>\n","protected":false},"author":5,"featured_media":779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567,1382,865],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-hipertrofia","tag-pre-treino","tag-receitas"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=757&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=757&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":30,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":45310,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/757\/revisions\/45310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}