{"id":744,"date":"2022-05-11T18:48:20","date_gmt":"2022-05-11T21:48:20","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=744"},"modified":"2024-05-07T10:32:50","modified_gmt":"2024-05-07T13:32:50","slug":"impactos-dos-carboidratos-na-sua-alimentacao-de-pre-treino","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/impactos-dos-carboidratos-na-sua-alimentacao-de-pre-treino\/","title":{"rendered":"Pr\u00e9-treino e os impactos dos carboidratos na sua alimenta\u00e7\u00e3o"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=744&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Nossa alimenta\u00e7\u00e3o no pr\u00e9-treino vai interferir diretamente na nossa performance. A energia que vem dos alimentos \u00e9 armazenada em forma de <em>substratos<\/em> para ser utilizada quando nosso corpo precisar. <\/p>\n\n\n<p><\/p><p><\/p>\n<p><\/p>\n\n\n<p class=\"wp-block-paragraph\">O nosso organismo ir\u00e1 possuir nutrientes capazes de suprir as necessidades de energia, assim, ir\u00e1 repor seus estoques de glicog\u00eanio &#8211; que \u00e9 a reserva energ\u00e9tica nas c\u00e9lulas hep\u00e1ticas e musculares &#8211;  para otimizar a recupera\u00e7\u00e3o muscular e melhorar o desempenho no treino.<\/p>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=744&#038;utm_medium=square_banner_hipertrofia&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\">Os carboidratos representam a principal fonte de energia cont\u00ednua para os m\u00fasculos, tanto para manter as atividades do dia a dia, quanto para realizar o exerc\u00edcio f\u00edsico. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele \u00e9 respons\u00e1vel por maximizar seus estoques antes do exerc\u00edcio e fornecer energia durante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alimenta\u00e7\u00e3o de um<a href=\"https:\/\/www.efdeportes.com\/efd141\/carboidratos-no-desempenho-fisico.htm\"> praticante de atividade f\u00edsica precisa ser composta por alimentos fontes de carboidratos.<\/a> Sua composi\u00e7\u00e3o dever\u00e1 corresponder at\u00e9 65% do total de calorias fornecidas pela alimenta\u00e7\u00e3o di\u00e1ria. A recomenda\u00e7\u00e3o exata vai depender das suas necessidades, objetivo e at\u00e9 do seu biotipo corporal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sobre as refei\u00e7\u00f5es pr\u00e9-treino <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"impactos do carboidrato no pr\u00e9-treino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QJNPF0fPupM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1ria para o seu rendimento no treino. Possui como objetivos principais: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>manter a hidrata\u00e7\u00e3o;<\/li><li>preencher os estoques corporais de energia;<\/li><li>prevenir a fome e minimizar o desconforto g\u00e1strico durante o exerc\u00edcio.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Logo \u00e9 importante ter um volume alimentar oferecido antes do exerc\u00edcio, sua escolha nessa refei\u00e7\u00e3o deve ser a partir de fontes de <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/tapioca-rendada-super-pratica-para-saciar-a-fome\/\">carboidratos<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A refei\u00e7\u00e3o realizada at\u00e9 uma hora antes dos exerc\u00edcios devem ser composta por esse macronutriente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O carboidrato ir\u00e1 proporcionar uma absor\u00e7\u00e3o mais r\u00e1pida e garantir o aporte adequado de glicose no momento do exerc\u00edcio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa refei\u00e7\u00e3o deve ser, preferencialmente, de consist\u00eancia l\u00edquida ou pastosa, para facilitar o esvaziamento g\u00e1strico e prevenir poss\u00edveis desconfortos abdominais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Escolhas alimentares<\/h2>\n\n\n\n<div aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"height:30px\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na hora de se escolher os alimentos antes do treino, \u00e9 muito comum surgirem d\u00favidas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira, a seguir, alguns exemplos de r<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/tapioca-rendada-super-pratica-para-saciar-a-fome\/\">efei\u00e7\u00f5es que podem ser realizadas<\/a>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At\u00e9 2 ou 3 horas antes do exerc\u00edcio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Arroz + feij\u00e3o + 1 bife grelhado + cenoura refogada + salada de vagem, alface e tomate + 1 banana (sobremesa)<\/li><li>Macarr\u00e3o ao sugo + feij\u00e3o + 1 fil\u00e9 de frango grelhado + abobrinha refogada + salada de beterraba cozida, r\u00facula e piment\u00e3o vermelho + 3 fatias de manga (sobremesa).<\/li><li>Hamb\u00farguer caseiro + p\u00e3o +1 fatia de queijo mussarela + tomate + alface + 1 colher de sobremesa de ketchup + 1 ma\u00e7\u00e3 (sobremesa)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At\u00e9 1 hora antes do exerc\u00edcio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200ml de suco de fruta + 1 sandu\u00edche<\/li><li>1 copo de vitamina de fruta + 2 ovos<\/li><li>170g de iogurte natural + 1 scoop de whey<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At\u00e9 30 minutos antes do exerc\u00edcio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 copo de suco de fruta com + 2 colheres de sopa de aveia<\/li><li>200ml de suco de fruta + 3 ou 4 biscoitos de \u00e1gua e sal<\/li><li>1 colher de doce de leite<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At\u00e9 15 minutos antes do exerc\u00edcio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300ml de suco natural de fruta<\/li><li>1 por\u00e7\u00e3o m\u00e9dia de fruta<\/li><li>90g de pa\u00e7oca<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o apenas algumas sugest\u00f5es que d\u00e1 para incluir de acordo com as suas necessidades. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O ideal \u00e9 conversar com uma nutricionista para ela conseguir estipular e adaptar os alimentos de acordo com suas necessidades e rotina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marque uma consulta online pelo <a href=\"https:\/\/snutri.page.link\/?link=https%3A%2F%2Fnutri.smartfit.com.br%3Futm_campaign%3D744%26utm_medium%3Dlink%26utm_source%3Dnews&#038;apn=com.n2bbrasil.smartnutri&#038;isi=1442126612&#038;ibi=com.smartfit.app.smart-nutri-ios&#038;utm_campaign=744&#038;utm_medium=link&#038;utm_source=news\">Smart Fit Nutri<\/a> e potencialize seus resultados!<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Saiba o porque \u00e9 extremamente necess\u00e1rio o consumo de carboidrato pr\u00e9-treino e confira algumas op\u00e7\u00f5es para essa refei\u00e7\u00e3o.<\/p>\n","protected":false},"author":6,"featured_media":24180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1433,567,1382],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-carboidrato","tag-hipertrofia","tag-pre-treino"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=744&utm_medium=banner_25830&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=744&utm_medium=cta_quero_aumentar_massa_muscular&utm_source=news","target":"_blank"},"image_thumb_horizontal":24181,"image_thumb_vertical":24182,"image_carrosel":24183},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Saiba o porque \u00e9 extremamente necess\u00e1rio o consumo de carboidrato pr\u00e9-treino e confira algumas op\u00e7\u00f5es para essa refei\u00e7\u00e3o.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Caroline\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/impactos-dos-carboidratos-na-sua-alimentacao-de-pre-treino\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" 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