{"id":724,"date":"2022-05-09T18:29:27","date_gmt":"2022-05-09T21:29:27","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=724"},"modified":"2022-08-25T10:38:53","modified_gmt":"2022-08-25T13:38:53","slug":"hipertrofia-muscular-e-sua-importancia-alem-da-estetica","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/hipertrofia-muscular-e-sua-importancia-alem-da-estetica\/","title":{"rendered":"Hipertrofia muscular e sua import\u00e2ncia al\u00e9m da est\u00e9tica"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=724&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Hoje em dia, quem \u00e9 que n\u00e3o sonha em ter uma hipertrofia muscular e ver o corpo todo definido, n\u00e9?<\/p>\n\n\n<p><\/p>\n\n\n<p class=\"wp-block-paragraph\">Mas ao contr\u00e1rio do que muitos pensam, o ganho de massa magra n\u00e3o serve apenas para fins est\u00e9ticos. O papel dela \u00e9 extremamente importante para nossa sa\u00fade.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=724&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui vou te contar todos os benef\u00edcios que temos com o aumento da massa muscular!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que a massa muscular traz para nossa sa\u00fade?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Importancia da massa muscular\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xtqv3Y0o8cA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A massa muscular traz diversos benef\u00edcios para nossa sa\u00fade, s\u00f3 de ter a quantidade adequada para o seu biotipo corporal, j\u00e1 \u00e9 de grande import\u00e2ncia para o funcionamento adequado do nosso corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outros benef\u00edcios que podemos obter s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ben\u00e9fica para aumentar a imunidade;<\/li><li>Diminui o risco de les\u00f5es;<\/li><li>Promove maior disposi\u00e7\u00e3o para as atividades di\u00e1rias;<\/li><li>Proporciona um envelhecimento com maior qualidade de vida<\/li><li>Aumento do nosso metabolismo<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para que se tenha todos os benef\u00edcios, o aumento da massa muscular dever\u00e1 estar alinhado com a alimenta\u00e7\u00e3o, treino e at\u00e9 mesmo a suplementa\u00e7\u00e3o caso seja necess\u00e1rio, para que ocorra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qual a porcentagem ideal de massa muscular?<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Para saber a quantidade ideal de massa magra de acordo com o seu biotipo corporal e g\u00eanero, voc\u00ea deve procurar um nutricionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vale ressaltar que, com o aumento da idade, \u00e9 normal que os \u00edndices de massa muscular comecem a baixar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando os n\u00edveis de massa muscular abaixam, a porcentagem dos valores ideais tamb\u00e9m podem diminuir de acordo com os par\u00e2metros de refer\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso ocorre devido ao fen\u00f4meno da sarcopenia, que inclusive j\u00e1 <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/perda-de-massa-muscular\/\"><strong>expliquei nesse post aqui<\/strong><\/a>. Ela \u00e9 caracterizada pela redu\u00e7\u00e3o de for\u00e7a e massa muscular no nosso corpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como saber a quantidade da sua massa muscular?<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Para saber o seu percentual de massa muscular, o ideal \u00e9 realizar exames antropom\u00e9tricos. A <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bioimpedancia\/\">bioimped\u00e2ncia<\/a>, por exemplo, \u00e9 um exame que analisa a composi\u00e7\u00e3o corporal, indicando a quantidade aproximada de m\u00fasculo que voc\u00ea tem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora voc\u00ea sabe quais os benef\u00edcios, como saber a porcentagem e a quantidade de massa muscular que voc\u00ea j\u00e1 tem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=724&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a> oferece um atendimento nutricional completo, onde voc\u00ea pode realizar uma consulta pelo aplicativo e o exame de an\u00e1lise corporal de bioimped\u00e2ncia em alguma Smart Fit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/perda-de-massa-muscular\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"557\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular.jpg\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular.jpg 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/hipertrofia_perdamassamuscular-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption>O que a perda de massa muscular pode causar?<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/importancia-alimentacao-pre-pos-treino\/\"><img decoding=\"async\" width=\"702\" height=\"395\" data-id=\"21572\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2022-07-01.png\" alt=\"\" class=\"wp-image-21572\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2022-07-01.png 702w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2022-07-01-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2022-07-01-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/2022-07-01-150x84.png 150w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a><figcaption>A import\u00e2ncia da alimenta\u00e7\u00e3o pr\u00e9 e p\u00f3s-treino<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption>Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>A massa muscular tem grande import\u00e2ncia para sa\u00fade, n\u00e3o s\u00f3 em quest\u00e3o est\u00e9tica. Aqui eu te contei como ter uma hipertrofia muscular vai ajudar al\u00e9m da est\u00e9tica.<\/p>\n","protected":false},"author":6,"featured_media":24187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567,1419,1444],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-hipertrofia","tag-perda-muscular","tag-sarcopenia"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=724&utm_medium=banner_25830&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=724&utm_medium=cta_quero_aumentar_massa_muscular&utm_source=news","target":"_blank"},"image_thumb_horizontal":24188,"image_thumb_vertical":24189,"image_carrosel":24190},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A massa muscular tem grande import\u00e2ncia para sa\u00fade, n\u00e3o s\u00f3 em quest\u00e3o est\u00e9tica. 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