{"id":662,"date":"2022-05-06T18:14:36","date_gmt":"2022-05-06T21:14:36","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=662"},"modified":"2022-08-16T15:01:17","modified_gmt":"2022-08-16T18:01:17","slug":"sera-que-fazer-dieta-e-caro","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sera-que-fazer-dieta-e-caro\/","title":{"rendered":"Ser\u00e1 que fazer dieta \u00e9 caro?"},"content":{"rendered":"<p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"\n        text-align: center;\n        color: #009b34;\n        text-decoration: underline;\n    \" target=\"_blank\"><\/a><\/p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"\n        text-align: center;\n        color: #009b34;\n        text-decoration: underline;\n    \" target=\"_blank\">\n<h6 style=\"\n        margin: 20px 0 20px;\n    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit<br\/>\n<\/h6>\n<\/a><p><a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"\n        text-align: center;\n        color: #009b34;\n        text-decoration: underline;\n    \" target=\"_blank\"><\/a><\/p>\n<p><\/p>\n\n\n<p>A maioria das pessoas dizem que fazer dieta \u00e9 caro! Mas ser\u00e1 mesmo que consumir frutas, legumes e verduras \u00e9 mais caro do que aquela besteira do final de semana?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"O SEGREDO para ECONOMIZAR durante a dieta!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JMQGzPsGZGg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Com a correria do dia a dia, acabamos preferindo a comodidade, e consumindo <em>fast food<\/em> ao inv\u00e9s de cozinhar. Mas para seguir uma dieta n\u00e3o \u00e9 preciso consumir alimentos super ex\u00f3ticos e caros.\u00a0<\/p>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&#038;utm_medium=square_banner_emagrecimento-4&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>  \n\n\n\n<p>Alimentos b\u00e1sicos, como arroz e feij\u00e3o, s\u00e3o \u00f3timas op\u00e7\u00f5es, al\u00e9m de serem excelentes fontes de nutrientes para a manuten\u00e7\u00e3o do seu organismo.<\/p>\n\n\n\n<p>O primeiro passo para ter uma dieta econ\u00f4mica, \u00e9 passar em uma <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=662&#038;utm_medium=link&#038;utm_source=news\">consulta com uma nutricionista<\/a> para elaborar um card\u00e1pio personalizado. <\/p>\n\n\n\n<p>Assim, voc\u00ea saber\u00e1 o que comer e em qual quantidade, j\u00e1 que ela \u00e9 capaz de adaptar os alimentos que voc\u00ea j\u00e1 consome habitualmente \u00e0s suas necessidades.<\/p>\n\n\n\n<p>O segundo passo \u00e9 se planejar para as compras. Mas, n\u00e3o podemos negar que ir ao supermercado est\u00e1 ficando cada vez mais caro por conta da infla\u00e7\u00e3o. <\/p>\n\n\n\n<p>Sendo assim, o planejamento \u00e9 a chave de qualquer dieta econ\u00f4mica, al\u00e9m de poder comprar os alimentos na sua sazonalidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mas, o que \u00e9 Sazonalidade?<\/strong><\/h2>\n\n\n\n<p>Sazonalidade \u00e9 a defini\u00e7\u00e3o de algo que acontece somente em determinada \u00e9poca. \u00c9 uma caracter\u00edstica que deve ser levada em considera\u00e7\u00e3o na hora de comprar os alimentos.<\/p>\n\n\n\n<p>Al\u00e9m disso, voc\u00ea sabia que o corpo possui necessidades diferentes para cada esta\u00e7\u00e3o do ano? E sabia, que os alimentos nos fornecem os nutrientes necess\u00e1rios para cada um desses momentos?<\/p>\n\n\n\n<p>Logo, n\u00e3o \u00e9 \u00e0 toa que alimentos ricos em \u00e1gua s\u00e3o mais abundantes no ver\u00e3o, para contribu\u00edrem na hidrata\u00e7\u00e3o durante essa \u00e9poca. <\/p>\n\n\n\n<p>J\u00e1 no inverno \u00e9 a \u00e9poca de alimentos ricos em vitamina C, que v\u00e3o auxiliar na imunidade para os dias mais frios.<\/p>\n\n\n\n<p>Durante a sazonalidade, os alimento tendem a ter um sabor mais intenso, uma maior concentra\u00e7\u00e3o de nutrientes e um pre\u00e7o bem mais acess\u00edvel.<\/p>\n\n\n\n<p>Dessa forma, procure sempre consumir alimentos sazonais, para isso trouxemos umas tabela de frutas, verduras e legumes para te ajudar economizar na dieta.<\/p>\n\n\n\n<div aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"height:10px\"><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Frutas<\/strong><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Janeiro \u00e0 Abril<\/th><th class=\"has-text-align-center\" data-align=\"center\">Maio \u00e0 Agosto<\/th><th class=\"has-text-align-center\" data-align=\"center\">Setembro \u00e0 Dezembro<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Abacate geada<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abacate Fortuna<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abacate Breda<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Banana Nanica\/Ma\u00e7\u00e3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Atemoia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abacaxi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Figo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Banana Nanica<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acerola<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Goiaba<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carambola<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ameixa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kiwi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cupua\u00e7u<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amora<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Laranja<\/td><td class=\"has-text-align-center\" data-align=\"center\">Laranja Bahia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Banana Prata<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lim\u00e3o Taiti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mangost\u00e3o<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caju<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u00e7\u00e3 Gala<\/td><td class=\"has-text-align-center\" data-align=\"center\">Maracuj\u00e1 Doce<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cereja<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mam\u00e3o<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mexerica<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coco Verde<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u00eassego<\/td><td class=\"has-text-align-center\" data-align=\"center\">Morango Quincam<\/td><td class=\"has-text-align-center\" data-align=\"center\">Uva<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pitaya<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tangerina Ponkam<\/td><td class=\"has-text-align-center\" data-align=\"center\">Melancia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"height:15px\"><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Verduras<\/strong><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Janeiro \u00e0 Abril<\/th><th class=\"has-text-align-center\" data-align=\"center\">Maio \u00e0 Agosto<\/th><th class=\"has-text-align-center\" data-align=\"center\">Setembro \u00e0 Dezembro<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Acelga<\/td><td class=\"has-text-align-center\" data-align=\"center\">Agri\u00e3o<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alho Por\u00f3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alface<\/td><td class=\"has-text-align-center\" data-align=\"center\">Couve<\/td><td class=\"has-text-align-center\" data-align=\"center\">Almeir\u00e3o<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chicoria<\/td><td class=\"has-text-align-center\" data-align=\"center\">Espinafre<\/td><td class=\"has-text-align-center\" data-align=\"center\">Aspargos<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Escarola<\/td><td class=\"has-text-align-center\" data-align=\"center\">Louro<\/td><td class=\"has-text-align-center\" data-align=\"center\">Br\u00f3colis<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nabo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Milho Verde<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rabanete<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Or\u00e9gano<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rabanete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coentro<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Repolho<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acelga<\/td><td class=\"has-text-align-center\" data-align=\"center\">R\u00facula<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00facula<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alface<\/td><td class=\"has-text-align-center\" data-align=\"center\">Couve-flor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salsa<\/td><td class=\"has-text-align-center\" data-align=\"center\">Chic\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">Espinafre<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sals\u00e3o<\/td><td class=\"has-text-align-center\" data-align=\"center\">Br\u00f3colis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Palmito<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alho Por\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nabo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Manjeric\u00e3o<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"height:15px\"><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Legumes<\/strong><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Janeiro \u00e0 Abril<\/th><th class=\"has-text-align-center\" data-align=\"center\">Maio \u00e0 Agosto<\/th><th class=\"has-text-align-center\" data-align=\"center\">Setembro \u00e0 Dezembro<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ab\u00f3bora D&#8217;\u00e1gua<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ab\u00f3bora Japonesa<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ab\u00f3bora Paulista<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ab\u00f3bora Seca<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ab\u00f3bora Moranga<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abobrinha Italiana<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Abobrinha Brasileira<\/td><td class=\"has-text-align-center\" data-align=\"center\">Batata Doce<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alcachofra<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Berinjela<\/td><td class=\"has-text-align-center\" data-align=\"center\">Car\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Berinjela<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beterraba<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ervilha Comum<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cenoura<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jil\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ervilha Torta<\/td><td class=\"has-text-align-center\" data-align=\"center\">Chuchu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pepino<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gengibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cogumelo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pimenta Cambuci<\/td><td class=\"has-text-align-center\" data-align=\"center\">Inhame<\/td><td class=\"has-text-align-center\" data-align=\"center\">Inhame<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pimenta Vermelha<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mandioca<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tomate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Quiabo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mandioquinha<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pepino Japon\u00eas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tomate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jil\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Piment\u00e3o<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Agora que voc\u00ea aprendeu sobre sazonalidade, est\u00e1 pronto para economizar nas suas compras e conseguir seguir uma dieta econ\u00f4mica.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e3o se esque\u00e7a!\u00a0<\/strong><\/h2>\n\n\n\n<p>Passar em consulta com uma <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\">nutricionista<\/a>, \u00e9 fundamental para te ajudar a adaptar os alimentos habituais do seu dia a dia \u00e0s suas necessidades.\u00a0<\/p>\n\n\n\n<p>Espero que esse conte\u00fado tenha te ajudado! Quer ter certeza do que precisa comer? Baixe o aplicativo <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=662&#038;utm_medium=link&#038;utm_source=news\">Smart Fit Nutri <\/a>e agende uma consulta com um de nossos nutricionistas.<\/p>\n\n\n\n<p><\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>A desculpa de que fazer dieta \u00e9 caro caro \u00e9 um mito. Um plano alimentar com frutas, legumes e verduras, por exemplo, \u00e9 bem mais barato que um fast food.<\/p>\n","protected":false},"author":6,"featured_media":24194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[397],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-emagrecimento"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO EMAGRECER","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=662&utm_medium=cta_quero_emagrecer&utm_source=news","target":"_blank"},"image_thumb_horizontal":24195,"image_thumb_vertical":24196,"image_carrosel":24197},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/dieta-blog-1907-1280x720-1.png","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":16,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":26013,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/662\/revisions\/26013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media\/24194"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}