{"id":5952,"date":"2018-08-13T15:36:09","date_gmt":"2018-08-13T15:36:09","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=5952"},"modified":"2024-03-05T14:19:56","modified_gmt":"2024-03-05T17:19:56","slug":"smart-shape-e-pra-todo-mundo","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/fitness\/smart-shape-e-pra-todo-mundo\/","title":{"rendered":"Smart Shape \u00e9 pra todo mundo!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J\u00e1 conhece a \u00e1rea de Smart Shape da Smart Fit? A aula melhora o condicionamento f\u00edsico, a resist\u00eancia muscular e o fortalecimento dos m\u00fasculos. Al\u00e9m disso, os movimentos auxiliam na perda de peso, redu\u00e7\u00e3o do estresse, aumenta a autoestima e voc\u00ea sai com o astral l\u00e1 em cima!<br>No Smart Shape voc\u00ea vai encontrar os seguintes equipamentos: step deck, <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/treino-com-halteres\/\" title=\"\">halteres<\/a>, <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/kettlebell-o-que-e-e-para-o-que-serve\/\" title=\"\">kettlebells<\/a>, double grip, sandbag e duas esta\u00e7\u00f5es de air bike (modelo de bicicleta que funciona conforme o seu ritmo, ou seja, quando mais voc\u00ea pedalar, mais r\u00e1pida funciona sua engrenagem), em cinco rounds de 45 segundos e 15 segundos de descanso em cada uma das esta\u00e7\u00f5es. As aulas se dividem em tr\u00eas blocos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"J\u00c1 CONHECE O SMART SHAPE?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CPy7oSROUvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E quanto tempo tem de dura\u00e7\u00e3o? Apenas 30 minutos! Sim, voc\u00ea leu certo, em meia hora voc\u00ea realiza um treino de alta intensidade e ainda vai se juntar a um grupo super animado com os mesmos objetivos.<br>A melhor not\u00edcia \u00e9 que o treino n\u00e3o causa impacto nas articula\u00e7\u00f5es, portanto qualquer pessoa est\u00e1 apta a fazer a sequ\u00eancia de exerc\u00edcios do treino. A atividade elimina, em m\u00e9dia, 300 kcal.<br>Procure a Smart Fit mais pr\u00f3xima de voc\u00ea, d\u00ea uma olhada na grade da programa\u00e7\u00e3o e vem para o treino de Smart Shape. Estamos te esperando!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>#VaiQue\u00c9F\u00e1cil<\/strong> <strong>#VaiPraSmart<\/strong><br>Se voc\u00ea ainda n\u00e3o \u00e9 cliente, clique aqui: <a href=\"https:\/\/bit.ly\/2vRedFz\">https:\/\/bit.ly\/2vRedFz<\/a><br>Possui cadastro? Reative o seu plano: <a href=\"https:\/\/bit.ly\/2M56lv6\">https:\/\/bit.ly\/2M56lv6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 conhece a \u00e1rea de Smart Shape da Smart Fit? A aula melhora o condicionamento f\u00edsico, a resist\u00eancia muscular e o fortalecimento dos m\u00fasculos. Al\u00e9m disso, os movimentos auxiliam na perda de peso, redu\u00e7\u00e3o do estresse, aumenta a autoestima e voc\u00ea sai com o astral l\u00e1 em cima!No Smart Shape voc\u00ea vai encontrar os seguintes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1245],"tags":[],"class_list":["post-5952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"},"image_thumb_horizontal":"","image_thumb_vertical":"","image_carrosel":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"J\u00e1 conhece a \u00e1rea de Smart Shape da Smart Fit? 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Al\u00e9m disso, os movimentos auxiliam na perda de peso, redu\u00e7\u00e3o do estresse, aumenta a autoestima e voc\u00ea sai com o astral l\u00e1 em cima!No Smart Shape voc\u00ea vai encontrar os seguintes\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Reda\u00e7\u00e3o\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/smart-shape-e-pra-todo-mundo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Smart News - Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Smart Shape \u00e9 pra todo mundo! - Fitness - Smart News\" \/>\n\t\t<meta property=\"og:description\" content=\"J\u00e1 conhece a \u00e1rea de Smart Shape da Smart Fit? 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