{"id":570,"date":"2022-05-04T18:53:09","date_gmt":"2022-05-04T21:53:09","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=570"},"modified":"2026-01-09T21:51:34","modified_gmt":"2026-01-10T00:51:34","slug":"pao-frances-te-ajuda-a-emagrecer","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/pao-frances-te-ajuda-a-emagrecer\/","title":{"rendered":"P\u00e3o franc\u00eas n\u00e3o \u00e9 vil\u00e3o!"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=570&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 de hoje que o p\u00e3o franc\u00eas vem sendo colocado como vil\u00e3o na dieta.  Mas neste post, vou te contar tudo sobre como inclu\u00ed-lo na dieta.&nbsp;<\/p>\n\n\n<\/p>\n<\/p>\n\n\n<p class=\"wp-block-paragraph\">Muitas pessoas, ao pensar em come\u00e7ar uma dieta, cortam o carboidrato do seu consumo injustamente, pensamos que ele \u00e9 o respons\u00e1vel por engordar, mas isso n\u00e3o \u00e9 verdade.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"P\u00e3o franc\u00eas N\u00c3O \u00e9 VIL\u00c3O e TE AJUDA a emagrecer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rdQzNqFDNNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=570&amp;utm_medium=square_banner_emagrecimento-5&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-5.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e9 porque nenhum alimento engorda sozinho!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O que vai engordar \u00e9 a soma total de calorias de todos os alimentos que se consume ao final do dia. Se ela for superior ao que voc\u00ea precisa, elas ser\u00e3o acumulada em gordura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fun\u00e7\u00e3o do Carboidrato<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/importancia-do-carboidrato-no-emagrecimento\/\">carboidrato<\/a> \u00e9 a principal fonte de energia do corpo. O corpo, quando realiza a digest\u00e3o, utiliz\u00e1-lo em forma de glicose (mol\u00e9cula de a\u00e7\u00facar). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A glicose \u00e9 a via mais f\u00e1cil na gera\u00e7\u00e3o de ATP (mol\u00e9cula de energia do nosso corpo). O ATP \u00e9 utilizado para desempenhar todas as fun\u00e7\u00f5es do organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sendo assim, consumi-lo de forma adequada tem como dever fornecer um funcionamento adequado do corpo e preservar a massa muscular. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 que em condi\u00e7\u00f5es nutricionais, quando n\u00e3o h\u00e1 o suprimento de carboidratos, o corpo sintetiza energia a partir de amino\u00e1cidos presentes no tecido muscular. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Logo, como n\u00e3o h\u00e1 possibilidade do seu corpo armazenar mol\u00e9culas de amino\u00e1cidos, esse processo requer a destrui\u00e7\u00e3o de prote\u00ednas, principalmente do tecido muscular para gerar energia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O armazenamento de carboidrato acontece principalmente no m\u00fasculo e no f\u00edgado, em forma de glicog\u00eanio.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Carboidrato no exerc\u00edcio f\u00edsico<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quando vamos praticar exerc\u00edcios f\u00edsicos, \u00e9 o carboidrato que fornece energia imediata para o desempenho adequado no treino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O p\u00e3o, por ser um alimento de carboidrato refinado, acaba sendo absorvido rapidamente pelo organismo, fornecendo energia para uma melhor performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como o p\u00e3o franc\u00eas pode ser inclu\u00eddo na dieta?&nbsp;<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na hora de consumirmos o p\u00e3o franc\u00eas, precisamos, sim, nos atentar a quantidade ingerida, mas n\u00e3o o restringi-lo. Se o consumirmos em quantidades adequadas, e fazendo combina\u00e7\u00f5es corretas com o p\u00e3o, ele pode at\u00e9 nos ajudar no processo de emagrecimento.&nbsp;D\u00e1 uma olhada nas dicas abaixo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando consumimos o p\u00e3o com um alimento fonte de prote\u00edna, conseguimos fazer com que ele seja absorvido com mais lentid\u00e3o e evite que tenha um \u00edndice glic\u00eamico grande &#8211; aumento de a\u00e7\u00facar no sangue.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Consuma junto a uma fonte de prote\u00edna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, a prote\u00edna contribui para uma maior saciedade, sendo importante para os indiv\u00edduos que precisam reduzir peso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As fibras ajudam na diminui\u00e7\u00e3o do risco de doen\u00e7as cardiovasculares, retardam o esvaziamento g\u00e1strico&nbsp; que contribui para sensa\u00e7\u00e3o de maior saciedade, melhoram o funcionamento do intestino e ajudam na redu\u00e7\u00e3o do colesterol.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Adicione fibras<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas combina\u00e7\u00f5es que voc\u00ea pode fazer no seu dia-a-dia para consumi-lo no seu caf\u00e9 da manh\u00e3 ou em lanches intermedi\u00e1rios:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>Combina\u00e7\u00f5es de p\u00e3es para a dieta<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e3o franc\u00eas + Ovos + requeij\u00e3o\u00a0<\/li>\n\n\n\n<li>P\u00e3o franc\u00eas + Frango desfiado + alface + cenoura ralada\u00a0<\/li>\n\n\n\n<li>P\u00e3o franc\u00eas + Pasta de amendoim + geleia de frutas\u00a0<\/li>\n\n\n\n<li>P\u00e3o franc\u00eas + Atum + tomate + r\u00facula <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na hora de consumir, lembre-se que essas sugest\u00f5es precisam se adequar \u00e0s quantidades que voc\u00ea precisa de acordo com as suas necessidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coma p\u00e3o franc\u00eas sem culpa<\/strong>!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Agende uma consulta com o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=570&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri <\/a>e perca o medo do p\u00e3o franc\u00eas de uma vez por todas!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com um plano alimentar personalizado de acordo com as suas necessidades e rotina, \u00e9 possivel encaixar o p\u00e3o franc\u00eas da melhor forma e ainda conquistar os resultados que sempre quis.<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Veja mais:<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:gallery {\"linkTo\":\"none\"} --><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":24182,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/impactos-dos-carboidratos-na-sua-alimentacao-de-pre-treino\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"408\" height=\"250\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/carboidrato-blog-1907-408x250-1.png\" alt=\"\" class=\"wp-image-24182\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/carboidrato-blog-1907-408x250-1.png 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/carboidrato-blog-1907-408x250-1-300x184.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/carboidrato-blog-1907-408x250-1-150x92.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption>Pr\u00e9 treino e os impactos dos carboidratos na sua alimenta\u00e7\u00e3o<\/figcaption><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":20751,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-pao-integral\/\"><img decoding=\"async\" width=\"408\" height=\"250\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Pao-integral-2.jpg\" alt=\"Imagem mostra p\u00e3o integral fatiado\" class=\"wp-image-20751\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Pao-integral-2.jpg 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Pao-integral-2-300x184.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Pao-integral-2-150x92.jpg 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><\/p>\n<figcaption>Benef\u00edcios do p\u00e3o integral | Foto: Pexels<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":9409,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img decoding=\"async\" width=\"1440\" height=\"790\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\" \/><\/a><\/p>\n<figcaption>Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/figure>\n<p><!-- \/wp:gallery --><\/p>","protected":false},"excerpt":{"rendered":"<p>O p\u00e3o franc\u00eas tem sido o vil\u00e3o na dieta a muito tempo, mas se eu te contar que ele pode ser inclu\u00eddo na dieta e mesmo assim voc\u00ea emagrecer? <\/p>\n","protected":false},"author":6,"featured_media":24170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[397,1435],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-emagrecimento","tag-pao-frances"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=570&amp;utm_medium=banner_25829&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO EMAGRECER","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=570&amp;utm_medium=cta_quero_emagrecer&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":24166,"image_thumb_vertical":24167,"image_carrosel":24169},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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