{"id":44995,"date":"2025-12-06T16:47:42","date_gmt":"2025-12-06T19:47:42","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=44995"},"modified":"2026-03-11T18:03:59","modified_gmt":"2026-03-11T21:03:59","slug":"smart-nutri-ensina-bolo-de-banana-proteico","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/smart-nutri-ensina-bolo-de-banana-proteico\/","title":{"rendered":"Smart Nutri Ensina: Bolo de Banana Fit Proteico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sua dieta est\u00e1 perfeita, mas voc\u00ea ainda sente vontade de comer um docinho, certo? Fique tranquilo, porque o <a href=\"https:\/\/nutri.smartfit.com.br\/\">Smart Fit Nutri <\/a>preparou uma receita que vai fazer voc\u00ea matar a vontade de comer um doce de forma saud\u00e1vel e gostosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque \u00e9 poss\u00edvel comer um bolo de banana fit com prote\u00edna, gordura boa, fibras e a quantidade certa de carboidratos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seu caf\u00e9 da manh\u00e3 e seu lanche da tarde v\u00e3o agradecer por essa receita r\u00e1pida, f\u00e1cil e super pr\u00e1tica. Bora l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 unid. de banana-nanica<br><\/li>\n\n\n\n<li>1 x\u00edcara de ch\u00e1 de leite desnatado<br><\/li>\n\n\n\n<li>2 x\u00edcaras de ch\u00e1 de farinha de aveia<br><\/li>\n\n\n\n<li>\u00bd x\u00edcara de ch\u00e1 de farinha de am\u00eandoas<br><\/li>\n\n\n\n<li>\u00bc x\u00edcara de ch\u00e1 de whey protein<br><\/li>\n\n\n\n<li>\u00bd x\u00edcara de ch\u00e1 de ado\u00e7ante culin\u00e1rio<br><\/li>\n\n\n\n<li>1 colher de sopa de fermento em p\u00f3<br><\/li>\n\n\n\n<li>90 g de chocolate 70% (opcional)<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Modo de preparo:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em um recipiente, amasse as bananas at\u00e9 que n\u00e3o reste nenhum pedacinho. Despeje o leite desnatado e, em seguida, adicione a farinha de <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/mingau-de-aveia-com-cacau-para-pre-treino\/\" title=\"Mingau de aveia para pr\u00e9-treino\">aveia<\/a> e a farinha de am\u00eandoas. Por fim, acrescente o <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/o-melhor-whey-para-ganhar-massa-muscular\/\" title=\"O melhor whey para ganhar massa muscular\">whey protein<\/a> de sua prefer\u00eancia, o ado\u00e7ante culin\u00e1rio e o fermento em p\u00f3. Misture tudo at\u00e9 formar uma massa homog\u00eanea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando a massa estiver uniforme, adicione o chocolate 70% e misture novamente para incorpor\u00e1-lo \u00e0 massa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despeje a massa em uma forma retangular para p\u00e3o de forma (ou bolo ingl\u00eas) untada com \u00f3leo de coco e farinha de aveia e leve ao forno preaquecido a 180 \u00b0C por cerca de 40 minutos, ou at\u00e9 dourar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Informa\u00e7\u00e3o nutricional:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O bolo de banana proteico possui <strong>93 kcal por por\u00e7\u00e3o<\/strong>.<br><strong>Por\u00e7\u00e3o:<\/strong> 30g (1 fatia)<br><strong>Carboidratos:<\/strong> 10g<br><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2012\/05\/ovos.jpg\" title=\"Quanto mais prote\u00edna melhor?\">Prote\u00ednas<\/a>:<\/strong> 4,3g<br><strong>Gorduras:<\/strong> 4,1g<br><strong>Fibras:<\/strong> 1,7g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Super f\u00e1cil, n\u00e3o \u00e9? Agora, qual ser\u00e1 a sua desculpa para dizer que n\u00e3o tem um docinho gostoso para comer no final da tarde?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comer n\u00e3o precisa ser pesado. \u00c9 totalmente poss\u00edvel manter a dieta e adapt\u00e1-la aos alimentos de que voc\u00ea mais gosta, como \u00e9 o caso do bolo \u2014 a sobremesa favorita de muitos brasileiros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se quiser acompanhar a receita em v\u00eddeo, voc\u00ea tamb\u00e9m pode assistir por aqui:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bolo de Banana Proteico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RwKHdtCS8XM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receita f\u00e1cil de bolo de banana &#8211; Lanche f\u00e1cil e pr\u00e1tico<\/p>\n","protected":false},"author":23,"featured_media":45774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[],"class_list":["post-44995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Conhe\u00e7a a Smart Fit Nutri","link":"https:\/\/nutri.smartfit.com.br\/","target":"_blank"},"image_thumb_horizontal":45775,"image_thumb_vertical":45776,"image_carrosel":45777},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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