{"id":430,"date":"2022-04-21T17:17:58","date_gmt":"2022-04-21T20:17:58","guid":{"rendered":"https:\/\/blog.sfnutri.com.br\/?p=430"},"modified":"2024-04-16T10:54:14","modified_gmt":"2024-04-16T13:54:14","slug":"bolo-de-fuba-com-goiabada","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/","title":{"rendered":"Bolo de Fuba com Goiabada"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=430&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">No feriado \u00e9 sempre mais dif\u00edcil conseguir seguir a dieta e n\u00e3o consumir um docinho, n\u00e9? Pensando nisso, e em te ajudar a n\u00e3o sair do plano alimentar, separei uma receita de bolo de fuba com goiabada para ado\u00e7ar seu dia sem sair da dieta.\u00a0<\/p>\n\n\n<p><\/p><p><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"#receita\">Receita<\/a> | <a href=\"#beneficiosgoiabada\">Benef\u00edcios da Goiabada<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bolo de FUB\u00c1 com GOIABADA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ONS8yfmQWi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n<h4 class=\"wp-block-heading\" id=\"receita\">Receita<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x\u00edcara ch\u00e1 de fub\u00e1<\/li><li>\u00a0\u00bd x\u00edcara (ch\u00e1) de ado\u00e7ante xilitol\u00a0<\/li><li>3 colheres (sopa) de coco ralado\u00a0<\/li><li>3 colheres (sopa) de amido de milho<\/li><li>2 ovos<\/li><li>120 ml de leite de coco<\/li><li>\u00bd x\u00edcara (ch\u00e1) de \u00f3leo de coco derretido ou \u00f3leo de girassol<\/li><li>1 colher ch\u00e1 de fermento em p\u00f3 para bolo\u00a0<\/li><li>\u00bd x\u00edcara (ch\u00e1) de cubinhos de goiabada\u00a0<\/li><\/ul>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=430&#038;utm_medium=square_banner_hipertrofia&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Em uma tigela coloque todos os ingredientes secos: fub\u00e1, amido de milho, coco ralado, xilitol e misture bem;<\/li><li>Em uma tigela a parte misture os ingredientes l\u00edquidos: \u00f3leo, ovos, leite de coco e bata bem, at\u00e9 se transformar em uma massa homog\u00eanea;<\/li><li>Misture os l\u00edquidos na tigela dos ingredientes secos mexendo devagar para todos os ingredientes formarem uma massa \u00fanica e lisa;<\/li><li>Por \u00faltimo, acrescente o fermento e misture bem;<\/li><li>Passe os cubinhos de goiabada no amido de milho e distribua na massa;<\/li><li>Coloque a massa em forminhas de cupcake ou em uma forma pequena;<\/li><li>Leve ao forno pr\u00e9 aquecido a 180\u00b0 por 30 minutos;\u00a0<\/li><li>Espere esfriar e consuma com caf\u00e9 ou ch\u00e1.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essa receita \u00e9 uma \u00f3tima op\u00e7\u00e3o para aqueles dias em que voc\u00ea est\u00e1 estressado ou com zero \u00e2nimo para treinar, pois al\u00e9m dela liberar serotonina por conter ingredientes doces como a goiabada e o xilitol, ela \u00e9 fonte de energia (carboidrato) para ajudar a pegar pesado nos treinos.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n<h4 class=\"wp-block-heading\" id=\"beneficiosgoiabada\">Benef\u00edcios da Goiabada<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma por\u00e7\u00e3o de 40g (uma unidade pequena ou uma fatia) n\u00f3s temos 207kcal contendo 16,4g de carboidrato, podendo ser uma EXCELENTE op\u00e7\u00e3o a ser consumida antes de treinar.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Fub\u00e1 que \u00e9 um dos principais ingredientes desta receita \u00e9 fonte de micronutrientes como zinco, niacina e ferro, eles contribuem para a manuten\u00e7\u00e3o dos gl\u00f3bulos vermelhos no nosso sangue, auxiliando a proteger o nosso sistema imunol\u00f3gico.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele tamb\u00e9m \u00e9 fonte de fibra, por isso auxilia no bom funcionamento do intestino e auxiliando no bom humor &#8211; intestino que funciona bem, elimina toxinas do nosso corpo, consequentemente melhorando o humor.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A goiabada contida na receita possui atividade antimicrobiana, atividade hipoglic\u00eamica e acredite, possui fibras sol\u00faveis e com isso tamb\u00e9m vai auxiliar na redu\u00e7\u00e3o do colesterol.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer saber em quais outros momentos voc\u00ea pode utilizar a goiabada casc\u00e3o tamb\u00e9m? Te contei <a href=\"https:\/\/blog.sfnutri.com.br\/comer-doce-na-dieta-para-emagrecer\/\"><strong>nesse post aqui<\/strong><\/a> do blog.<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit<\/p>\n","protected":false},"author":5,"featured_media":431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1416,567,865],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-high-carb","tag-hipertrofia","tag-receitas"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=430&utm_medium=banner_25830&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=430&utm_medium=cta_quero_aumentar_massa_muscular&utm_source=news","target":"_blank"},"image_thumb_horizontal":"","image_thumb_vertical":"","image_carrosel":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Yasmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Smart News - Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News\" \/>\n\t\t<meta property=\"og:description\" content=\"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-04-21T20:17:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-04-16T13:54:14+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartFit.Oficial\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@SmartFitOficial\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@SmartFitOficial\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#blogposting\",\"name\":\"Bolo de Fuba com Goiabada - Nutri\\u00e7\\u00e3o - Smart News\",\"description\":\"Uma receita fit f\\u00e1cil, gostosa, pr\\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit\",\"inLanguage\":\"pt-BR\",\"headline\":\"Bolo de Fuba com Goiabada\",\"author\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/yasminn2bbrasil\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\"},\"datePublished\":\"2022-04-21T20:17:58-03:00\",\"dateModified\":\"2024-04-16T13:54:14-03:00\",\"articleSection\":\"Nutri\\u00e7\\u00e3o, High Carb, hipertrofia, receitas\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#webpage\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/receita_bolofubagoiabada.jpg\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#articleImage\",\"width\":1920,\"height\":1080}},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#listItem\",\"position\":1,\"name\":\"Smart Fit News\",\"item\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"name\":\"Nutri\\u00e7\\u00e3o\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"position\":2,\"name\":\"Nutri\\u00e7\\u00e3o\",\"item\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#listItem\",\"name\":\"Bolo de Fuba com Goiabada\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#listItem\",\"name\":\"Smart Fit News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#listItem\",\"position\":3,\"name\":\"Bolo de Fuba com Goiabada\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"name\":\"Nutri\\u00e7\\u00e3o\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\",\"name\":\"Smartfit News\",\"description\":\"Fitness, Sa\\u00fade, Alimenta\\u00e7\\u00e3o Saud\\u00e1vel e mais\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-smart-fit-news-square.png\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#organizationLogo\",\"width\":200,\"height\":200},\"image\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SmartFit.Oficial\\\/\",\"https:\\\/\\\/twitter.com\\\/SmartFitOficial\",\"https:\\\/\\\/www.instagram.com\\\/smartfit\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/smartfitacademia\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#webpage\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/\",\"name\":\"Bolo de Fuba com Goiabada - Nutri\\u00e7\\u00e3o - Smart News\",\"description\":\"Uma receita fit f\\u00e1cil, gostosa, pr\\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit\",\"inLanguage\":\"pt-BR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#breadcrumblist\"},\"author\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/yasminn2bbrasil\\\/#author\",\"creator\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/yasminn2bbrasil\\\/#author\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/receita_bolofubagoiabada.jpg\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#mainImage\",\"width\":1920,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/bolo-de-fuba-com-goiabada\\\/#mainImage\"},\"datePublished\":\"2022-04-21T20:17:58-03:00\",\"dateModified\":\"2024-04-16T13:54:14-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/\",\"name\":\"Smart Fit News\",\"description\":\"Fitness, Sa\\u00fade, Alimenta\\u00e7\\u00e3o Saud\\u00e1vel e mais\",\"inLanguage\":\"pt-BR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News","description":"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit","canonical_url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#blogposting","name":"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News","description":"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit","inLanguage":"pt-BR","headline":"Bolo de Fuba com Goiabada","author":{"@id":"https:\/\/www.smartfit.com.br\/news\/author\/yasminn2bbrasil\/#author"},"publisher":{"@id":"https:\/\/www.smartfit.com.br\/news\/#organization"},"datePublished":"2022-04-21T20:17:58-03:00","dateModified":"2024-04-16T13:54:14-03:00","articleSection":"Nutri\u00e7\u00e3o, High Carb, hipertrofia, receitas","mainEntityOfPage":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#webpage"},"isPartOf":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#webpage"},"image":{"@type":"ImageObject","url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#articleImage","width":1920,"height":1080}},{"@type":"BreadcrumbList","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/#listItem","position":1,"name":"Smart Fit News","item":"https:\/\/www.smartfit.com.br\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","name":"Nutri\u00e7\u00e3o"}},{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","position":2,"name":"Nutri\u00e7\u00e3o","item":"https:\/\/www.smartfit.com.br\/news\/nutricao\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#listItem","name":"Bolo de Fuba com Goiabada"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/#listItem","name":"Smart Fit News"}},{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#listItem","position":3,"name":"Bolo de Fuba com Goiabada","previousItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","name":"Nutri\u00e7\u00e3o"}}]},{"@type":"Organization","@id":"https:\/\/www.smartfit.com.br\/news\/#organization","name":"Smartfit News","description":"Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","url":"https:\/\/www.smartfit.com.br\/news\/","logo":{"@type":"ImageObject","url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/logo-smart-fit-news-square.png","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#organizationLogo","width":200,"height":200},"image":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/SmartFit.Oficial\/","https:\/\/twitter.com\/SmartFitOficial","https:\/\/www.instagram.com\/smartfit\/","https:\/\/www.youtube.com\/user\/smartfitacademia"]},{"@type":"WebPage","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#webpage","url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/","name":"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News","description":"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit","inLanguage":"pt-BR","isPartOf":{"@id":"https:\/\/www.smartfit.com.br\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#breadcrumblist"},"author":"https:\/\/www.smartfit.com.br\/news\/author\/yasminn2bbrasil\/#author","creator":"https:\/\/www.smartfit.com.br\/news\/author\/yasminn2bbrasil\/#author","image":{"@type":"ImageObject","url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#mainImage","width":1920,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/#mainImage"},"datePublished":"2022-04-21T20:17:58-03:00","dateModified":"2024-04-16T13:54:14-03:00"},{"@type":"WebSite","@id":"https:\/\/www.smartfit.com.br\/news\/#website","url":"https:\/\/www.smartfit.com.br\/news\/","name":"Smart Fit News","description":"Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","inLanguage":"pt-BR","publisher":{"@id":"https:\/\/www.smartfit.com.br\/news\/#organization"}}]},"og:locale":"pt_BR","og:site_name":"Smart News - Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","og:type":"article","og:title":"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News","og:description":"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit","og:url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/","og:image":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg","og:image:secure_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg","og:image:width":1920,"og:image:height":1080,"article:published_time":"2022-04-21T20:17:58+00:00","article:modified_time":"2024-04-16T13:54:14+00:00","article:publisher":"https:\/\/www.facebook.com\/SmartFit.Oficial\/","twitter:card":"summary","twitter:site":"@SmartFitOficial","twitter:title":"Bolo de Fuba com Goiabada - Nutri\u00e7\u00e3o - Smart News","twitter:description":"Uma receita fit f\u00e1cil, gostosa, pr\u00e1tica e que pode fazer parte do seu dia-a-dia. Confira o passo a passo do Bolo de fuba com goiabada fit","twitter:creator":"@SmartFitOficial","twitter:image":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg"},"aioseo_meta_data":{"post_id":"430","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-07-11 16:53:07","updated":"2025-06-07 02:50:19","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.smartfit.com.br\/news\/\" title=\"Smart Fit News\">Smart Fit News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/\" title=\"Nutri\u00e7\u00e3o\">Nutri\u00e7\u00e3o<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBolo de Fuba com Goiabada\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Smart Fit News","link":"https:\/\/www.smartfit.com.br\/news\/"},{"label":"Nutri\u00e7\u00e3o","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/"},{"label":"Bolo de Fuba com Goiabada","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-fuba-com-goiabada\/"}],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_bolofubagoiabada.jpg","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":17,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":26027,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/430\/revisions\/26027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}