{"id":42864,"date":"2024-11-07T14:37:34","date_gmt":"2024-11-07T17:37:34","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=42864"},"modified":"2025-08-20T11:15:35","modified_gmt":"2025-08-20T14:15:35","slug":"palatinose-o-que-e-e-para-que-serve","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/palatinose-o-que-e-e-para-que-serve\/","title":{"rendered":"Palatinose: o que \u00e9 e para que serve"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A palatinose \u00e9 um carboidrato inteligente de origem natural e que fornece energia total de carboidratos de forma mais equilibrada, gra\u00e7as ao seu baixo perfil glic\u00eamico. Ela prolonga o fornecimento de energia \u2013 em oposi\u00e7\u00e3o ao a\u00e7\u00facar que libera a energia toda de uma vez e, o que n\u00e3o \u00e9 gasto, \u00e9 armazenado como gordura.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, \u00e9 o primeiro carboidrato n\u00e3o cariog\u00eanico, suave para os dentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A seguir, a gente te conta mais sobre esse queridinho dos atletas e entusiastas fitness:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 palatinose?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Palatinose (isomaltulose) \u00e9 puramente baseado em sacarose de beterraba. \u00c9 um produto 100% vegano e gerado por meio do rearranjo enzim\u00e1tico da liga\u00e7\u00e3o glicos\u00eddica entre glicose e frutose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para fazer a palatinose, a sacarose \u00e9 primeiro isolada da beterraba. Sacarose \u00e9 a mesma coisa que a\u00e7\u00facar de mesa, consiste em glicose e frutose unidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, nesse caso, a sacarose \u00e9 ent\u00e3o tratada com uma enzima. Essa enzima fortalece a liga\u00e7\u00e3o (v\u00ednculo) entre a glicose e a frutose. Isso d\u00e1 \u00e0 Palatinose algumas caracter\u00edsticas maravilhosas que listamos abaixo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios da palatinose<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velocidade reduzida de digest\u00e3o;<\/li>\n\n\n\n<li>Manuten\u00e7\u00e3o da massa muscular;<\/li>\n\n\n\n<li>Libera\u00e7\u00e3o mais lenta de energia em compara\u00e7\u00e3o com a\u00e7\u00facares (baixo \u00edndice glic\u00eamico);<\/li>\n\n\n\n<li>Menor impacto nos n\u00edveis de a\u00e7\u00facar no sangue (sem picos);<\/li>\n\n\n\n<li>Fonte de energia de longo prazo para todo o corpo;<\/li>\n\n\n\n<li>Controle de peso: promove a queima de gordura;<\/li>\n\n\n\n<li>Melhor para sa\u00fade dental: diferente do a\u00e7\u00facar, ele n\u00e3o causa c\u00e1ries.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Palatinose \u00e9 um ado\u00e7ante?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ado\u00e7antes como o xilitol s\u00e3o utilizados apenas parcialmente pelo corpo. Eles est\u00e3o l\u00e1 principalmente para ado\u00e7ar. Por outro lado, a Palatinose \u00e9 completamente aproveitada pelo corpo e \u00e9 utilizada para fornecer energia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem deve usar palatinose?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lenta taxa de digest\u00e3o do Palatinose e seu impacto reduzido no n\u00edvel de a\u00e7\u00facar no sangue o tornam ideal para produtos de nutri\u00e7\u00e3o esportiva, controle de peso e para diab\u00e9ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Beneo GmBH, a empresa alem\u00e3 que fabrica o Palatinose\u2122, tamb\u00e9m testou seus produtos em v\u00e1rias situa\u00e7\u00f5es: em diab\u00e9ticos, atletas, pessoas em dieta e at\u00e9 mesmo crian\u00e7as em idade escolar (o carboidrato de baixo IG ajuda na aten\u00e7\u00e3o). Ela foi ben\u00e9fica para todos os grupos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Palatinose para o treino<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 um suplemento recomendado para quem deseja aumentar sua massa muscular sem aumentar seu percentual de gordura corporal. Isso porque a palatinose \u00e9 uma fonte de energia diferente daqueles carboidratos conhecidos por aumentar o ac\u00famulo de gordura, como o a\u00e7\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como carboidratos \u00e9 um ingrediente essencial para constru\u00e7\u00e3o muscular, a palatinose \u00e9 uma excelente alternativa tanto para quem quer ganhar m\u00fasculos como para quem quer emagrecer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como e quando tomar Palatinose?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pode ser utilizado em qualquer momento do dia. Pela sua caracter\u00edstica de libera\u00e7\u00e3o lenta de energia, \u00e9 uma excelente fonte de suplemento <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pre-treino-o-que-comer-antes-de-treinar\/\">pr\u00e9-treino<\/a>, em especial quando associado com amino\u00e1cidos e<a href=\"https:\/\/www.smartfitsupps.com.br\/categoria\/pre-treino\/\"> estimulantes como a cafe\u00edna<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa alternativa ao a\u00e7\u00facar \u00e9 adorada por atletas por um bom motivo<\/p>\n","protected":false},"author":1,"featured_media":42867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[],"class_list":["post-42864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Vem treinar na Smart Fit!","link":"https:\/\/smartfit.com\/academias","target":"_blank"},"image_thumb_horizontal":42868,"image_thumb_vertical":42869,"image_carrosel":42870},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Essa alternativa ao a\u00e7\u00facar \u00e9 adorada por atletas por um bom motivo. 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