{"id":40876,"date":"2024-04-16T05:27:00","date_gmt":"2024-04-16T08:27:00","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=40876"},"modified":"2024-04-26T16:21:00","modified_gmt":"2024-04-26T19:21:00","slug":"flavonoides-o-que-sao-e-beneficios","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/flavonoides-o-que-sao-e-beneficios\/","title":{"rendered":"Flavonoides: o que s\u00e3o e benef\u00edcios"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os nutricionistas do <a href=\"https:\/\/nutri.smartfit.com.br\/\">Smart Fit Nutri<\/a>, aplicativo de consulta nutricional online, esclarecem tudo que voc\u00ea precisa saber sobre esses nutrientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que s\u00e3o flavonoides?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os flavonoides s\u00e3o v\u00e1rios compostos encontrados naturalmente em muitas frutas e vegetais. Existem seis tipos diferentes de flavonoides encontrados nos alimentos (te contamos quais a seguir), e cada tipo \u00e9 decomposto pelo corpo de uma maneira diferente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que os flavonoides fazem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eles ajudam a regular a atividade celular e a combater os radicais livres que causam estresse oxidativo em seu corpo. Em termos mais simples, eles ajudam seu corpo a funcionar com mais efici\u00eancia, protegendo-o contra toxinas e estressores do dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m s\u00e3o poderosos agentes antioxidantes e combatem mol\u00e9culas potencialmente prejudiciais que podem ser introduzidas no corpo, al\u00e9m de combater a inflama\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios para a sa\u00fade dos flavonoides?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diminui a press\u00e3o<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Incluir alimentos com flavonoides em sua dieta pode ser uma maneira eficaz de ajudar a controlar a press\u00e3o alta. Pelo menos cinco subtipos de flavonoides t\u00eam um efeito demonstr\u00e1vel na redu\u00e7\u00e3o da press\u00e3o alta, de acordo com uma <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26491142\">revis\u00e3o publicada em 2015<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diminui chances de derrames<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/meteu-pe-jaca-4-chas-desinchar-comilanca-ano\/\" title=\"Meteu o p\u00e9 na jaca? 4 ch\u00e1s para desinchar\">Os flavonoides encontrados no ch\u00e1, caf\u00e9 e soja<\/a> podem ajudar a diminuir o risco de ataque card\u00edaco ou derrame. Um <a href=\"https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-015-0573-2\">estudo<\/a> descobriu que pessoas que consumiam n\u00edveis mais altos de flavonoides como parte de sua dieta tinham menor risco de sofrer um evento cardiovascular.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diminui riscos de diabetes tipo 2<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uma dieta rica em flavonoides tamb\u00e9m pode diminuir o risco de diabetes tipo 2, como mostram os resultados de uma <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5959406\/\">meta-an\u00e1lise<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impede c\u00e9lulas cancer\u00edgenas de se multiplicarem<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Os efeitos anti-inflamat\u00f3rios e antioxidantes dos flavonoides tamb\u00e9m encorajam pesquisas para estudar seu potencial como drogas anticancer\u00edgenas. Isso porque a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210013\/\">ci\u00eancia <\/a>mostrou que certos flavonoides podem ajudar a impedir que as c\u00e9lulas cancer\u00edgenas se multipliquem.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais alimentos possuem flavonoides?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e3o os seis subtipos de flavonoides, seus principais benef\u00edcios e os alimentos que os cont\u00eam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavon\u00f3is<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esses tipos de flavonoides s\u00e3o conhecidos por suas propriedades antioxidantes. Eles podem ajudar a controlar os sintomas de doen\u00e7as cardiovasculares e s\u00e3o encontrados nestes alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cebola<\/li>\n\n\n\n<li>couve<\/li>\n\n\n\n<li>uvas e vinho tinto<\/li>\n\n\n\n<li>ch\u00e1<\/li>\n\n\n\n<li>p\u00eassegos<\/li>\n\n\n\n<li>tomates<\/li>\n\n\n\n<li>alface<\/li>\n\n\n\n<li>cebolinha<\/li>\n\n\n\n<li>br\u00f3colis<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Flavan-3-ols<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentos com esses tipos de flavonoides s\u00e3o muito ricos em nutrientes e podem reduzir a press\u00e3o arterial. Eles incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ch\u00e1 branco<\/li>\n\n\n\n<li>ch\u00e1 verde<\/li>\n\n\n\n<li>ch\u00e1 preto<\/li>\n\n\n\n<li>ma\u00e7\u00e3s<\/li>\n\n\n\n<li>uvas roxas e vermelhas<\/li>\n\n\n\n<li>amoras<\/li>\n\n\n\n<li>morangos<\/li>\n\n\n\n<li>produtos de cacau e chocolate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Flavonas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Flavonas s\u00e3o os pigmentos em plantas com flores azuis e brancas. Eles tamb\u00e9m funcionam como um pesticida natural, protegendo as folhas de insetos nocivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As flavonas tamb\u00e9m podem ajudar com a inflama\u00e7\u00e3o no corpo. Voc\u00ea pode encontr\u00e1-los em:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salsinha<\/li>\n\n\n\n<li>pimentas vermelhas<\/li>\n\n\n\n<li>sals\u00e3o<\/li>\n\n\n\n<li>camomila<\/li>\n\n\n\n<li>hortel\u00e3-pimenta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Flavanonas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Flavanonas s\u00e3o conhecidas por suas propriedades anti-inflamat\u00f3rias. Eles tamb\u00e9m podem ajud\u00e1-lo a controlar seu peso e colesterol. Flavanonas s\u00e3o encontradas nestes alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lim\u00f5es<\/li>\n\n\n\n<li>lim\u00f5es<\/li>\n\n\n\n<li>laranjas<\/li>\n\n\n\n<li>toranja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Isoflavonas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As isoflavonas podem ajudar a manter os horm\u00f4nios equilibrados em seu corpo. Os isoflavonoides est\u00e3o principalmente na soja e produtos de soja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antocianinas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As antocianinas s\u00e3o pigmentos produzidos naturalmente que d\u00e3o \u00e0s flores suas cores vermelha, roxa e azul. Eles s\u00e3o encontrados predominantemente na pele externa de frutas vermelhas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uvas vermelhas e roxas<\/li>\n\n\n\n<li>vinho tinto<\/li>\n\n\n\n<li>mirtilo<\/li>\n\n\n\n<li>amoras<\/li>\n\n\n\n<li>morangos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quer saber mais sobre como adicionar flavonoides na sua dieta? A gente pode te ajudar. <a href=\"https:\/\/nutri.smartfit.com.br\/\">Vem conhecer o Smart Fit Nutri!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja tamb\u00e9m de quais fontes obter estes nutrientes<\/p>\n","protected":false},"author":12,"featured_media":41111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[],"class_list":["post-40876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Conhe\u00e7a o Smart Fit Nutri","link":"https:\/\/nutri.smartfit.com.br\/","target":"_blank"},"image_thumb_horizontal":41108,"image_thumb_vertical":41109,"image_carrosel":40877},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Os flavonoides s\u00e3o conhecidos por seus efeitos 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