{"id":38349,"date":"2023-05-18T15:52:26","date_gmt":"2023-05-18T18:52:26","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=38349"},"modified":"2023-12-19T10:41:11","modified_gmt":"2023-12-19T13:41:11","slug":"7-dicas-indispensaveis-para-manter-a-hidratacao-em-dia","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/saude\/7-dicas-indispensaveis-para-manter-a-hidratacao-em-dia\/","title":{"rendered":"Hidrata\u00e7\u00e3o: 7 dicas indispens\u00e1veis para mant\u00ea-la em dia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Para manter sua hidrata\u00e7\u00e3o, voc\u00ea com certeza j\u00e1 ouviu falar que deve ingerir 8 copos de <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/por-que-voce-precisa-beber-mais-agua\/\">\u00e1gua<\/a> por dia \u2013 apesar de essa n\u00e3o ser a recomenda\u00e7\u00e3o exata, n\u00e3o \u00e9? \u201c<em>A quantidade recomendada \u00e9 de 35 ml por kg de peso\u201d<\/em>, explica F\u00falvia Hazarabedian, nutricionista e head do  Nutri, <a href=\"https:\/\/nutri.smartfit.com.br\/\" title=\"\">app de nutri\u00e7\u00e3o<\/a> do grupo Smart Fit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-3.gif\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=6913&amp;utm_medium=square_banner_emagrecimento-3&amp;utm_source=news\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>E essa recomenda\u00e7\u00e3o faz sentido porque a \u00e1gua n\u00e3o s\u00f3 comp\u00f5e at\u00e9 6% do nosso corpo, como \u00e9 respons\u00e1vel por fun\u00e7\u00f5es como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regula\u00e7\u00e3o da temperatura interna do corpo<\/li>\n\n\n\n<li>Metabolizar alimentos e regular a <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/tipos-de-fome\/\">fome<\/a><\/li>\n\n\n\n<li>Juntas lubrificadas<\/li>\n\n\n\n<li>Descarte de res\u00edduos corporais<\/li>\n\n\n\n<li>Produzir quantia de saliva adequada<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea n\u00e3o bebe \u00e1gua suficiente, at\u00e9 o seu treino \u00e9 afetado, como explicamos <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/cor-do-xixi\/\" title=\"\">aqui<\/a>. Mas como fazer para ingerir a quantia ideal de \u00e1gua sem a dica vazia de \u201cbeba 8 copos por dia\u201d? N\u00f3s te contamos alguns truques:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas para manter sua hidrata\u00e7\u00e3o:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Deixe um copo de \u00e1gua ao lado da cama&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Assim, voc\u00ea vai lembrar de tom\u00e1-lo como a primeira coisa do seu dia. Ingerir um copo de \u00e1gua assim que acorda faz com que seu metabolismo j\u00e1 d\u00ea uma acelerada e lhe d\u00e1 um impulso de <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-alimentos-que-roubam-sua-energia\/\">energia<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O copo ao lado da cama tamb\u00e9m vai ser \u00fatil se voc\u00ea sente muita sede durante a noite \u2013 mas evite tomar nesses hor\u00e1rios se voc\u00ea levanta muito para urinar.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Invista em uma garrafa de \u00e1gua bonita \u2013 ou funcional<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Uma boa garrafa de \u00e1gua pode servir como um lembrete visual para beber mais \u00e1gua ao longo do dia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea \u00e9 do tipo que prefere est\u00e9tica \u00e0 funcionalidade, ter uma garrafa que voc\u00ea acha bem bonita vai te incentivar a sempre andar com ela por perto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas voc\u00ea tamb\u00e9m pode optar pelas que j\u00e1 vem com lembretes \u201cembutidos\u201d. Certas garrafas t\u00eam medidas marcadas para rastrear a ingest\u00e3o ou t\u00eam palavras de encorajamento impressas na lateral.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Use notifica\u00e7\u00f5es a seu favor<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Defina alarmes ou notifica\u00e7\u00f5es em seu celular ou mesmo na tela do computador (usando o Google Agenda, por exemplo) como lembretes ao longo do dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m pode definir seu dispositivo do tipo Alexa para lembr\u00e1-lo, junto com incentivos verbais e positivos.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Coma sua \u00e1gua<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Frutas e vegetais t\u00eam um alto teor de \u00e1gua, o que ajuda a atingir sua cota di\u00e1ria.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frutas como mel\u00e3o, morango e melancia e vegetais como alface, repolho, aipo, espinafre e ab\u00f3bora cozida cont\u00e9m cerca de 90% de \u00e1gua na composi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latic\u00ednios, incluindo leite, iogurte e queijo cottage, tamb\u00e9m s\u00e3o boas fontes de \u00e1gua.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Beba um copo de \u00e1gua 30 minutos antes de cada refei\u00e7\u00e3o&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Isso ajudar\u00e1 voc\u00ea a se manter hidratado, ajudar\u00e1 seu corpo a digerir melhor os alimentos e voc\u00ea vai se sentir satisfeito mais rapidamente.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Prepare seu pr\u00f3prio mix<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea gosta de bebidas mais a\u00e7ucaradas, experimente infus\u00f5es de frutas ou vegetais em sua \u00e1gua para torn\u00e1-la mais atraente. Prepare uma jarra na geladeira para infundir durante a noite para facilitar o enchimento da garrafa de \u00e1gua pela manh\u00e3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou, ent\u00e3o, use uma garrafa de \u00e1gua que j\u00e1 tenha uma cesta de infus\u00e3o embutida. Assim, voc\u00ea pode adicionar as frutas e vegetais nela mesmo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quais alimentos inserir vai depender do seu gosto, mas ma\u00e7\u00e3 e laranja s\u00e3o boas op\u00e7\u00f5es.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Fa\u00e7a disso um desafio&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u00e7a aos seus amigos para se juntarem a voc\u00ea em uma competi\u00e7\u00e3o saud\u00e1vel para ver quem atinge suas metas di\u00e1rias regularmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Este artigo foi \u00fatil para voc\u00ea?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"30417\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/SmartFit-1-4.png\" alt=\"\" class=\"wp-image-30417\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/SmartFit-1-4.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/SmartFit-1-4-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/SmartFit-1-4-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/SmartFit-1-4-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/para-que-servem-bebidas-isotonicas\/\">Para que servem bebidas isot\u00f4nicas<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"38353\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/05\/I-3.jpg\" alt=\"\" class=\"wp-image-38353\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/05\/I-3.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/05\/I-3-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/05\/I-3-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/05\/I-3-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/por-que-beber-agua-no-inverno\/\" title=\"\">Como n\u00e3o desidratar no inverno?<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"408\" height=\"250\" data-id=\"20101\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/excesso-de-hidratacao-durante-o-exercicio-2.jpg\" alt=\"M\u00e3o segurando copo d'\u00e1gua\" class=\"wp-image-20101\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/excesso-de-hidratacao-durante-o-exercicio-2.jpg 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/excesso-de-hidratacao-durante-o-exercicio-2-300x184.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/excesso-de-hidratacao-durante-o-exercicio-2-150x92.jpg 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/excesso-de-hidratacao\/\" title=\"\">Sabia que excesso de hidrata\u00e7\u00e3o durante o exerc\u00edcio \u00e9 prejudicial?<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea n\u00e3o consegue atingir sua meta de \u00e1gua por dia, tente essas dicas<\/p>\n","protected":false},"author":12,"featured_media":38352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1244],"tags":[],"class_list":["post-38349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"CONHE\u00c7A O SMART FIT NUTRI, O APP DE NUTRI\u00c7\u00c3O DA SMART FIT","link":"https:\/\/nutri.smartfit.com.br\/","target":"_blank"},"image_thumb_horizontal":38350,"image_thumb_vertical":38351,"image_carrosel":38352},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Se voc\u00ea n\u00e3o consegue atingir sua meta de \u00e1gua por dia, tente essas dicas Aprenda com a Smart Fit News como manter a sua hidrata\u00e7\u00e3o em dia e de maneira saud\u00e1vel.\" \/>\n\t<meta name=\"robots\" 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