{"id":38292,"date":"2023-05-10T13:46:32","date_gmt":"2023-05-10T16:46:32","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=38292"},"modified":"2024-03-05T12:03:15","modified_gmt":"2024-03-05T15:03:15","slug":"alongamento-por-que-voce-nao-deve-pular","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/fitness\/alongamento-por-que-voce-nao-deve-pular\/","title":{"rendered":"Alongamento: Por que voc\u00ea n\u00e3o deve pular"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Poucas coisas s\u00e3o melhores do que alongar o corpo logo pela manh\u00e3 \u2013 \u00e9 como se seu corpo soubesse que precisa de um bom alongamento para trabalhar com mais conforto e efici\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E no p\u00f3s-treino tamb\u00e9m \u00e9 indicado fazer essa etapa prazerosa mais uma vez ao dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso porque esses movimentos t\u00eam, de fato, benef\u00edcios cient\u00edficos al\u00e9m da sensa\u00e7\u00e3o de bem-estar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios do alongamento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/www.smartfit.com.br\/modalidades-treinos\/alongamento?gclid=CjwKCAjw67ajBhAVEiwA2g_jEDC7tI6E2QHbzGyELhub_SLweTOQJuVctpGrBZMlJNHeunxazf8rYBoCZ1MQAvD_BwE\">alongamento<\/a> desempenha um papel importante em manter seu corpo saud\u00e1vel. Alguns dos benef\u00edcios potenciais do alongamento regular incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flexibilidade melhorada <\/strong><strong><br><\/strong>Ajuda a alongar os m\u00fasculos e melhorar a amplitude de movimento.<\/li>\n\n\n\n<li><strong>Melhor circula\u00e7\u00e3o <\/strong><strong><br><\/strong>O alongamento regular ativa o sistema circulat\u00f3rio, trazendo benef\u00edcios de curto e longo prazo em sua sa\u00fade cardiovascular.<\/li>\n\n\n\n<li><strong>Risco de les\u00f5es reduzido<\/strong><br>Melhorar sua amplitude de movimento diminui o risco de les\u00f5es musculares.<\/li>\n\n\n\n<li><strong>Menos dor nas costas<\/strong><br>Alongar os m\u00fasculos ajuda a aliviar e prevenir dores nas costas.<\/li>\n\n\n\n<li><strong>Melhor desempenho atl\u00e9tico<\/strong><br>O movimento articular e a flexibilidade aprimorados aumentam sua capacidade de fazer exerc\u00edcios na academia.<\/li>\n\n\n\n<li><strong>Menos estresse<\/strong><br>O alongamento ativa o sistema nervoso parassimp\u00e1tico, ajudando a induzir a calma.<\/li>\n\n\n\n<li><strong>Melhor postura<\/strong><br>M\u00fasculos tensos podem colocar seu corpo em m\u00e1 postura. Combinar um programa de alongamento com fortalecimento do core melhora seu alinhamento.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Diferen\u00e7a de alongamentos est\u00e1ticos e din\u00e2micos | Dica Smart\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PP31x-lTD7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Alongamento pela manh\u00e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o estamos sozinhos no prazer de alongar ao acordar \u2013 j\u00e1 reparou que seu gato ou cachorro tamb\u00e9m faz a mesma coisa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acredita-se que isso acontece porque se alongar ao acordar \u00e9 a maneira do corpo diminuir, inconscientemente, a tens\u00e3o na f\u00e1scia, que \u00e9 um tecido conjuntivo que envolve os m\u00fasculos, \u00f3rg\u00e3os e vasos sangu\u00edneos em todo o corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando ela est\u00e1 livre de tens\u00e3o, a movimenta\u00e7\u00e3o, o exerc\u00edcio e a realiza\u00e7\u00e3o de suas atividades di\u00e1rias s\u00e3o melhorados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alongamento durante o dia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muitos de n\u00f3s passamos horas por dia sentados, o que pode causar rigidez e desconforto nos m\u00fasculos do pesco\u00e7o, costas, quadris e pernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interromper longos per\u00edodos sentado com alguns minutos de movimento ou <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/alongamentos-para-fazer-na-cama\/\">alongamento ajuda<\/a> a aliviar a tens\u00e3o e o desconforto nos m\u00fasculos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alongamento no p\u00f3s-treino<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ao alongar ap\u00f3s o treino, voc\u00ea ganha elasticidade e flexibilidade do tecido muscular e das articula\u00e7\u00f5es. Essa \u00e9 a receita para aliviar a dor muscular que pode, eventualmente, dar as caras. <em>\u201cO alongamento faz com que as musculaturas trabalhadas consigam relaxar. Assim, voc\u00ea treina com total seguran\u00e7a e pode voltar no dia seguinte, plenamente recuperado\u201d<\/em>, diz Amanda Galindo, professora da Smart Fit e consultora do <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/smart-coach-online-consultoria-online-com-personal-trainer\/\">Smart Fit Coach<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alongamento antes de dormir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alongar antes de dormir pode ser especialmente relaxante e <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079215001604?via%3Dihub\" target=\"_blank\" rel=\"noopener\" title=\"\">pesquisas<\/a> mostram uma rela\u00e7\u00e3o entre a qualidade do sono e o alongamento, j\u00e1 que ele pode ajudar a promover a calma, ativando o sistema nervoso parassimp\u00e1tico.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Este artigo foi \u00fatil para voc\u00ea?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"30991\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/11\/SmartFit-1-8.png\" alt=\"Melhores alongamentos para dor nas costas 1\" class=\"wp-image-30991\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/11\/SmartFit-1-8.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/11\/SmartFit-1-8-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/11\/SmartFit-1-8-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/11\/SmartFit-1-8-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/melhores-alongamentos-para-dor-nas-costas\/\" title=\"\">Evite dores e melhore sua postura com essas dicas<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"26465\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/alongamento-1.jpg\" alt=\"Imagem mostra homem se alongando\" class=\"wp-image-26465\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/alongamento-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/alongamento-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/alongamento-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/alongamento-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/beneficios-do-alongamento-e-do-aquecimento\/\" title=\"\">Benef\u00edcios do alongamento e do aquecimento antes da pr\u00e1tica de atividades f\u00edsicas<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"37173\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/10\/1-SmartFitNews.jpg\" alt=\"Conhe\u00e7a os benef\u00edcios do alongamento I\" class=\"wp-image-37173\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/10\/1-SmartFitNews.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/10\/1-SmartFitNews-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/10\/1-SmartFitNews-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/10\/1-SmartFitNews-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/beneficios-alongamento\/\" title=\"\">Conhe\u00e7a os benef\u00edcios do alongamento<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acredite, essa etapa do seu treino tem um prop\u00f3sito fundamental. Entenda!<\/p>\n","protected":false},"author":12,"featured_media":38295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1245],"tags":[],"class_list":["post-38292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Vem treinar na Smart Fit! ","link":"https:\/\/www.smartfit.com.br\/academias","target":"_blank"},"image_thumb_horizontal":38293,"image_thumb_vertical":38294,"image_carrosel":38295},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Acredite, essa etapa do seu treino tem um prop\u00f3sito fundamental. Entenda! 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