{"id":33,"date":"2022-04-14T16:34:42","date_gmt":"2022-04-14T19:34:42","guid":{"rendered":"https:\/\/blog.sfnutri.com.br\/?p=33"},"modified":"2026-01-09T20:59:01","modified_gmt":"2026-01-09T23:59:01","slug":"cafe-gelado-fit","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/cafe-gelado-fit\/","title":{"rendered":"Caf\u00e9 gelado fit"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=33&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p>Quer celebrar o dia do caf\u00e9 com uma receita super simples, saborosa e que, com certeza, vai te trazer muita alegria? Confira abaixo o passo-a-passo para preparar um delicioso caf\u00e9 gelado fit.<\/p>\n\n\n<\/p>\n\n\n<p>Vamos ver nesse post:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#67\" title=\"Receita do caf\u00e9 gelado fit.\">Receita do caf\u00e9 gelado fit.<\/a><\/li>\n\n\n\n<li><a href=\"#beneficios_do_cafe_gelado_fit\" title=\"Benef\u00edcios do caf\u00e9 gelado fit.\">Benef\u00edcios do caf\u00e9 gelado fit.<\/a><\/li>\n\n\n\n<li><a href=\"#emagrecimento\" title=\"O caf\u00e9 pode ser um aliado ao nosso emagrecimento.\">O caf\u00e9 pode ser um aliado ao nosso emagrecimento.<\/a><\/li>\n\n\n\n<li><a href=\"#alivio_do_estresse\" title=\"O caf\u00e9 pode auxiliar no al\u00edvio do estresse.\">O caf\u00e9 pode auxiliar no al\u00edvio do estresse.<\/a><\/li>\n\n\n\n<li><a href=\"#anti_inflamatorio\" title=\"O caf\u00e9 possui efeito anti-inflamat\u00f3rio.\">O caf\u00e9 possui efeito anti-inflamat\u00f3rio.<\/a><\/li>\n\n\n\n<li><a href=\"#desempenho_fisico\" title=\"O caf\u00e9 ajuda na melhora do desempenho f\u00edsico.\">O caf\u00e9 ajuda na melhora do desempenho f\u00edsico.<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/sfn_receitas_cafe-gelado_1920X1080-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Caf\u00e9 gelado fit com especiarias\" id=\"26900\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/sfn_receitas_cafe-gelado_1920X1080-800x530.jpg\" data-pin-description=\"Caf\u00e9 gelado fit com especiarias\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"33\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Caf\u00e9 gelado fit com especiarias<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"2\" data-recipe-id=\"33\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">2<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Yasmin<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Cetog\u00eanicas, Receitas<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Brasileira<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">minute<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Caf\u00e9 gelado fit de baixa calorias com especiarias.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-627a720a0eb62\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Caf\u00e9 expresso ou 50 ml de caf\u00e9 coado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-627a720a0eb63\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">50 ml de leite de am\u00eandoa ou de vaca<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-627a720a0eb64\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 pitada de canela<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-627a720a0eb65\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 pitada de cacau<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1652191904535187\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">1 pitada de noz moscada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1652191905724192\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">Gelo a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-627a720a0eb67\" class=\"direction-step\">Comece passado o caf\u00e9;<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/04\/passe-o-cafe-750x422.jpeg\" title=\"passe o caf\u00e9 - caf\u00e9 gelado fit\" alt=\"passe o caf\u00e9 - caf\u00e9 gelado fit\" class=\"direction-step-image\" style=\"\"\/><\/li><li id=\"wpzoom-rcb-direction-step-627a720a0eb68\" class=\"direction-step\">Transfira para uma x\u00edcara grande com gelo e junte o leite de am\u00eandoas;<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/04\/adicione-o-leite-750x422.jpeg\" title=\"adicione o leite - caf\u00e9 gelado fit\" alt=\"adicione o leite - caf\u00e9 gelado fit\" class=\"direction-step-image\" style=\"\"\/><\/li><li id=\"wpzoom-rcb-direction-step-627a720a0eb69\" class=\"direction-step\">Tempere com a canela, o cacau e a noz moscada;<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/04\/adicione-as-especiarias-750x422.jpeg\" title=\"adicione as especiarias - caf\u00e9 gelado fit\" alt=\"adicione as especiarias - caf\u00e9 gelado fit\" class=\"direction-step-image\" style=\"\"\/><\/li><li id=\"wpzoom-rcb-direction-step-627a720a0eb6b\" class=\"direction-step\">Misture bem;<img decoding=\"async\" src=\"https:\/\/sfnutri.com.br\/wp-content\/uploads\/2022\/04\/misture-bem-750x422.jpeg\" title=\"misture bem - caf\u00e9 gelado fit\" alt=\"misture bem - caf\u00e9 gelado fit\" class=\"direction-step-image\" style=\"\"\/><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"Caf\u00e9 Gelado com Especiarias\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/om148_rfsP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script 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especiarias.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sfn_receitas_cafe-gelado_1920X1080.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sfn_receitas_cafe-gelado_1920X1080-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sfn_receitas_cafe-gelado_1920X1080-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sfn_receitas_cafe-gelado_1920X1080-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=om148_rfsP0\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/om148_rfsP0?feature=oembed\",\"uploadDate\":\"2022-04-14T16:34:42-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"beneficios_do_cafe_gelado_fit\">Benef\u00edcios da receita<\/h4>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=33&amp;utm_medium=square_banner_emagrecimento-6&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-6.gif\">      <\/a>    <\/div>\n\n\n\n<p>De acordo com um artigo de revis\u00e3o da New England Journal of Medicine o consumo moderado de caf\u00e9 pode diminuir o risco de doen\u00e7as cr\u00f4nicas.<\/p>\n\n\n\n<p>Por exemplo, diminuir o risco de diabetes tipo 2, doen\u00e7as cardiovasculares e alguns tipos de c\u00e2ncer.<\/p>\n\n\n\n<p>Em 2019, pesquisadores da Queen\u2019s University Belfast, comprovaram que pessoas que bebem caf\u00e9 t\u00eam 50% menos chances de desenvolver um dos tipos mais comuns de c\u00e2ncer de f\u00edgado.<\/p>\n\n\n\n<p>Isso acontece porque nele h\u00e1 antioxidantes e cafe\u00edna, que podem proteger o organismo de c\u00e9lulas cancer\u00edgenas no f\u00edgado.<\/p>\n\n\n\n<p>Por conta da teobromina \u2014 que tem como fun\u00e7\u00e3o principal trazer energia ao organismo \u2014 e ao \u00e1cido clorog\u00eanico \u2014 que contribui para regular os n\u00edveis de glicose no sangue.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"emagrecimento\">O caf\u00e9 pode ser um aliado ao nosso emagrecimento.<\/h4>\n\n\n\n<p>Eles ativam o sistema nervoso aut\u00f4nomo (SNA), o que causa aumento na produ\u00e7\u00e3o de adrenalina. A adrenalina, vai aumentar a quebra de c\u00e9lulas de gordura e liberar a gordura estocada.<\/p>\n\n\n\n<p>O corpo utiliza ent\u00e3o essa gordura como fonte de energia, o que pode levar a um emagrecimento. Lembrando que isso para isso acontecer, tamb\u00e9m \u00e9 necess\u00e1rio um deficit cal\u00f3rico.<\/p>\n\n\n\n<p>O estresse aumenta devido a produ\u00e7\u00e3o de cortisol e altera circuitos no hipocampo \u2014 no nosso c\u00e9rebro.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"alivio_do_estresse\">Auxiliar no al\u00edvio do estresse.<\/h4>\n\n\n\n<p>Isso leva a uma piora no humor e um aumento da probabilidade \u00e0 depress\u00e3o. Os compostos que tem no caf\u00e9, como a cafe\u00edna e o \u00e1cido clorog\u00eanico, ajudam a melhorar o humor e contribuem para diminui\u00e7\u00e3o do estresse.<\/p>\n\n\n\n<p>O \u00e1cido clorog\u00eanico \u00e9 um antioxidante que tem efeito anti-inflamat\u00f3rio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"anti_inflamatorio\">Efeito anti-inflamat\u00f3rio.<\/h4>\n\n\n\n<p>Os antioxidantes atuam contra o excesso da produ\u00e7\u00e3o dos radicais livres, que podem levar ao envelhecimento precoce.<\/p>\n\n\n\n<p>De acordo com a CNN, um&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/nm.4267\" rel=\"noreferrer noopener\" target=\"_blank\">estudo<\/a>&nbsp;da Universidade de Stanford, dos Estados Unidos, que foi publicado na Nature Medicine, mostra que a cafe\u00edna pode conter processos inflamat\u00f3rios relacionados \u00e0 idade.<\/p>\n\n\n\n<p>Ele pode ajudar na performance de exerc\u00edcios f\u00edsicos, segundo a CNN Brasil, esse&nbsp;<a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/26\/3\/article-p221.xml\" rel=\"noreferrer noopener\" target=\"_blank\">estudo<\/a>&nbsp;publicado no International Journal of Sport Nutrition and Exercise Metabolism.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"desempenho_fisico\">Melhora do desempenho f\u00edsico.<\/h4>\n\n\n\n<p>Os estudos mostram que a ingest\u00e3o de 3 miligramas de cafe\u00edna (por quilo de peso) at\u00e9 uma hora antes de praticar o exerc\u00edcio f\u00edsico ajuda na concentra\u00e7\u00e3o para a pr\u00e1tica da atividade. O caf\u00e9 possui a\u00e7\u00e3o no sistema nervoso central (SNC) estimulando a produ\u00e7\u00e3o de endorfinas, consequentemente trazendo uma maior sensa\u00e7\u00e3o de bem-estar.<\/p>\n\n\n\n<p>Conhe\u00e7a outros <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-cafe\/\" rel=\"noreferrer noopener\" target=\"_blank\" title=\"Benef\u00edcios do caf\u00e9\">benef\u00edcios do caf\u00e9<\/a>.<\/p>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Para comemorar o dia do caf\u00e9 separamos essa receita deliciosa e super f\u00e1cil. Aprenda a fazer uma receita de caf\u00e9 gelado fit super saborosa para comemorar.<\/p>\n","protected":false},"author":5,"featured_media":67,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1414,397,865],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-cetogenicas","tag-emagrecimento","tag-receitas"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=33&amp;utm_medium=banner_25829&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO EMAGRECER","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=33&amp;utm_medium=cta_quero_emagrecer&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":26902,"image_thumb_vertical":26903,"image_carrosel":26904},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/receita_cafegelado.jpg","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":31,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":45309,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/33\/revisions\/45309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}