{"id":32737,"date":"2022-11-23T07:18:07","date_gmt":"2022-11-23T10:18:07","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=32737"},"modified":"2026-01-11T11:45:02","modified_gmt":"2026-01-11T14:45:02","slug":"como-montar-um-treino-de-academia","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/fitness\/como-montar-um-treino-de-academia\/","title":{"rendered":"Como montar um treino de academia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Algumas pessoas acham, erroneamente, que \u00e9 f\u00e1cil montar um treino. Isso porque elas acreditam que, para montar o treino ideal, \u00e9 s\u00f3 saber para qual m\u00fasculo um determinado exerc\u00edcio trabalha e encaixar dentro de uma programa\u00e7\u00e3o <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/treino-abc-o-que-e-e-como-fazer\/\">A\/B\/C<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, montar um treino n\u00e3o se resume apenas a isso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelo contr\u00e1rio, de acordo com Guilherme Leme, especialista em muscula\u00e7\u00e3o do Grupo Smart Fit,&nbsp; <em>\u201capenas os profissionais de Educa\u00e7\u00e3o F\u00edsica s\u00e3o capacitados para prescrever treinos. Qualquer prescri\u00e7\u00e3o feita por uma pessoa n\u00e3o habilitada pode ser prejudicial\u201d.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, nesse post mostraremos como montar um treino e, tamb\u00e9m, a import\u00e2ncia de contar com um especialista para montar o programa ideal. Confira!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como montar um treino?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de qualquer outra coisa, para montar um treino \u00e9 preciso de uma ficha de anamnese, que responda algumas perguntas b\u00e1sicas, como por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O objetivo, que dar\u00e1 toda a dire\u00e7\u00e3o do seu treinamento;&nbsp;<\/li>\n\n\n\n<li>N\u00edvel de treino (para saber se voc\u00ea \u00e9 iniciante, especialista, etc);&nbsp;<\/li>\n\n\n\n<li>Hist\u00f3rico de les\u00e3o e doen\u00e7as: que vai determinar tipos de exerc\u00edcios, proibi\u00e7\u00f5es, pontos de aten\u00e7\u00e3o e, \u00e9 claro, intensidade do treino;<\/li>\n\n\n\n<li>Frequ\u00eancia: quantas vezes por semana, dura\u00e7\u00e3o e etc;<\/li>\n\n\n\n<li>Peso e altura: que tamb\u00e9m podem interferir na escolha dos exerc\u00edcios.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mas Guilherme ressalta que <em>\u201cassim como automedica\u00e7\u00e3o, a auto prescri\u00e7\u00e3o de treino n\u00e3o \u00e9 recomendada, pois ela pode trazer risco \u00e0 sa\u00fade ou \u00e0 integridade f\u00edsica\u201d.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-PROMO_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">E porque contar com um especialista para montar o treino?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O profissional de educa\u00e7\u00e3o f\u00edsica \u00e9 um especialista que far\u00e1 de tudo para ajudar voc\u00ea a atingir o seu objetivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de montar o treino mais adequado para o seu caso, ele ser\u00e1 capaz de corrigir a forma de realizar o exerc\u00edcio, te motivar e ajustar o treino se necess\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cEm nossas academias, os professores passam por treinamentos constantes para, atrav\u00e9s de uma avalia\u00e7\u00e3o f\u00edsica e anamnese completa de cada aluno, direcionar o melhor programa de treino e as modalidades mais adequadas para cada objetivo<\/em>\u201d, finaliza Guilherme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conhe\u00e7a o aplicativo da Smart Fit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O app da Smart Fit foi criado com o objetivo de oferecer ainda mais qualidade, facilidade e conveni\u00eancia para todos os que querem manter a pr\u00e1tica de atividade f\u00edsica em dia e vivenciar uma melhor experi\u00eancia de treino na <a href=\"https:\/\/www.smartfit.com.br\/\">Smart Fit<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de falar com nosso professor, ele vai te fazer algumas perguntinhas para ter uma ideia do seu hist\u00f3rico de atividade f\u00edsica e entender melhor quais s\u00e3o seus objetivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E logo ap\u00f3s esse contato inicial, o professor montar\u00e1 um treino personalizado para te ajudar a alcan\u00e7ar o resultado que deseja, sempre respeitando seus limites e a sua rotina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em seguida, \u00e9 s\u00f3 fazer o download do aplicativo Smart Fit na <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.eokoe.smartfitcoach&amp;hl=pt_BR\">Play Store<\/a> ou no <a href=\"https:\/\/apps.apple.com\/br\/app\/smart-fit-coach\/id1308265270\">Apple Store<\/a> e aproveitar o seu treino personalizado, 100% adequado \u00e0s suas expectativas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Este artigo foi \u00fatil para voc\u00ea?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"34962\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNews-36.jpg\" alt=\"\" class=\"wp-image-34962\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNews-36.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNews-36-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNews-36-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNews-36-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/em-quanto-tempo-vou-ver-resultados-dos-meus-treinos\/\" title=\"\">Em quanto tempo vou ver resultados dos meus treinos?<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"34963\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewss-15.jpg\" alt=\"\" class=\"wp-image-34963\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewss-15.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewss-15-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewss-15-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewss-15-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/dicas-para-treino-funcional\/\" title=\"\">Dicas para treino funcional: o que n\u00e3o pode faltar!<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"34964\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewsss-11.jpg\" alt=\"\" class=\"wp-image-34964\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewsss-11.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewsss-11-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewsss-11-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2023\/01\/1-SmartFitNewsss-11-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/treino-em-dupla\/\" title=\"\">Treino em dupla: exerc\u00edcios para fazer com quem quiser<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra como montar um treino equilibrado, seguro e com todas as precau\u00e7\u00f5es poss\u00edveis<\/p>\n","protected":false},"author":12,"featured_media":32743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1245],"tags":[],"class_list":["post-32737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Baixe agora nosso app!","link":"https:\/\/promocao.smartfit.com.br\/smart-fit-app\/","target":"_blank"},"image_thumb_horizontal":32741,"image_thumb_vertical":32742,"image_carrosel":32743},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Descubra 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