{"id":32234,"date":"2022-11-22T15:52:30","date_gmt":"2022-11-22T18:52:30","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=32234"},"modified":"2026-01-09T21:30:28","modified_gmt":"2026-01-10T00:30:28","slug":"arroz-integral-engorda","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/arroz-integral-engorda\/","title":{"rendered":"Arroz integral engorda?"},"content":{"rendered":"
\n\t\t\t
\n\t\t\t
\n\t\t\t\t\"Arroz\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
\n\t\t

Arroz engorda? <\/h2>\n\t\t
\n\t\t\t\t
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>3<\/small> from<\/small> 2<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Almo\u00e7o, Jantar<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Servings<\/span>

    15<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    1<\/p>hour <\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    65<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    O bolinho de arroz integral \u00e9 a op\u00e7\u00e3o perfeita para variar as suas refei\u00e7\u00f5es semanais de forma pr\u00e1tica e saud\u00e1vel.<\/p>\n\t\n\t\t\n\t\t\t

    \n\t\t\t

    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      2<\/span> x\u00edcaras de ch\u00e1 <\/span> de arroz integral
      <\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de azeite<\/span><\/p><\/li>

    • <\/span>

      1<\/span> dente<\/span> de alho amassado<\/span><\/p><\/li>

    • <\/span>

      1<\/span> unidade<\/span> cebola picada<\/span><\/p><\/li>

    • <\/span>

      2<\/span> unidades<\/span> de ovos de galinha<\/span><\/p><\/li>

    • <\/span>

      1<\/span> x\u00edcara de ch\u00e1<\/span> de farinha de aveia<\/span><\/p><\/li>

    • <\/span>

      1<\/span> unidade<\/span> de cenoura ralada <\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de ch\u00e1<\/span> de chia<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de ch\u00e1<\/span> de fermento em p\u00f3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma panela refogue o alho e a cebola at\u00e9 ficarem dourados.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em um recipiente misture os demais ingredientes e acrescente a cebola e o alho refogados, misture bem at\u00e9 o ponto da massa ficar mold\u00e1vel.\u00a0\u00a0
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Fa\u00e7a bolinhas com a massa e disponha em uma assadeira untada com azeite.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Leve ao forno pr\u00e9-aquecido a 180\u00b0C por 25 minutos.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                \n\t\t\t

                V\u00eddeo<\/h3>\n\t\t\t