{"id":32165,"date":"2022-11-21T16:54:33","date_gmt":"2022-11-21T19:54:33","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=32165"},"modified":"2026-01-09T21:55:02","modified_gmt":"2026-01-10T00:55:02","slug":"bolo-fitness","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-fitness\/","title":{"rendered":"Bolo fitness"},"content":{"rendered":"
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\n\t\t\t\t\"Bolo\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Bolo de lim\u00e3o de frigideira <\/h2>\n\t\t
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  • <\/li><\/ul>5<\/small> from<\/small> 3<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Lanches<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    8<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    15<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    78<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Voc\u00ea j\u00e1 imaginou fazer um bolo que n\u00e3o vai no forno? Vem conferir essa receita que al\u00e9m de saud\u00e1vel \u00e9 super pr\u00e1tica e vai facilitar o seu dia a dia.<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> colheres de sopa<\/span> de farinha de trigo integral\u00a0para base do bolo <\/span><\/p><\/li>

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      1<\/span> unidade<\/span> de ovo <\/span><\/p><\/li>

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      1<\/span> unidade <\/span> de lim\u00e3o <\/span><\/p><\/li>

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      1<\/span> colher de sopa<\/span> de xilitol \u00a0<\/span><\/p><\/li>

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      3<\/span> colheres de ch\u00e1<\/span> de fermento em p\u00f3\u00a0\u00a0<\/span><\/p><\/li>

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      3<\/span> colheres de sopa<\/span> de iogurte natural<\/span><\/p><\/li>

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      –<\/span> –<\/span> raspas de lim\u00e3o a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um recipiente misture o ovo, a farinha de trigo integral, o xilitol e metade do suco de lim\u00e3o, depois junte o fermento em p\u00f3 e misture lentamente.\u00a0
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Unte uma frigideira com \u00f3leo de coco e despeje a massa, tampe e depois vire para dourar dos dois lados. Reserve!
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Em outro recipiente misture o iogurte natural com o restante do suco de lim\u00e3o.\u00a0
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Jogue a calda por cima do bolo e coloque as raspas de lim\u00e3o a gosto.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t