{"id":31263,"date":"2022-11-07T16:20:53","date_gmt":"2022-11-07T19:20:53","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=31263"},"modified":"2026-01-09T20:55:32","modified_gmt":"2026-01-09T23:55:32","slug":"doce-de-leite-no-pre-treino","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/doce-de-leite-no-pre-treino\/","title":{"rendered":"Doce de leite no pr\u00e9-treino!"},"content":{"rendered":"
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\n\t\t\t\t\"Empadinha\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Empadinha saud\u00e1vel com doce de leite<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
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  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Sobremesa<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    6<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    1<\/p>hour <\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    102<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Que tal uma sobremesa gostosa, sem prejudicar os seus resultados? Vem conferir essa receita super pr\u00e1tica e r\u00e1pida, que vai variar a sua dieta.<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de doce de leite sem a\u00e7\u00facar<\/span><\/p><\/li>

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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de farinha de trigo integral<\/span><\/p><\/li>

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      2<\/span> unidades<\/span> de gema de ovo<\/span><\/p><\/li>

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      1\/2<\/span> x\u00edcaras de ch\u00e1<\/span> de a\u00e7\u00facar demerara ou mascavo<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de \u00f3leo de coco<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • \u00a0Em um recipiente adicione a farinha de trigo integral, as gemas, o a\u00e7\u00facar e o \u00f3leo de coco, misture bem at\u00e9 formar uma massa, o ponto ideal \u00e9 quando come\u00e7ar a desgrudar das m\u00e3os.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Unte forminhas de empada com o \u00f3leo de coco, coloque a massa e molde at\u00e9 encaixar bem nas forminhas.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Fure o fundo da massa com um garfo e leve ao forno pr\u00e9-aquecido a 180\u00b0C por 30 minutos ou at\u00e9 dourarem.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Aguarde a massa esfriar, recheie com o doce de leite e sirva.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t