{"id":30439,"date":"2022-11-01T15:51:17","date_gmt":"2022-11-01T18:51:17","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=30439"},"modified":"2026-01-09T21:34:23","modified_gmt":"2026-01-10T00:34:23","slug":"espinafre-e-emagrecimento","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/espinafre-e-emagrecimento\/","title":{"rendered":"Espinafre e emagrecimento"},"content":{"rendered":"
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\n\t\t\t\t\"Sufl\u00ea\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Sufl\u00ea de espinafre<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
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  • <\/li><\/ul>0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Yasmin<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Almo\u00e7o, Jantar<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    4<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    1<\/p>hour <\/span><\/div>

    <\/span>Cooking time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    129<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    R\u00e1pido, saud\u00e1vel e rico em diversos nutrientes para n\u00e3o cair na rotina com a alimenta\u00e7\u00e3o. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      1<\/span> ma\u00e7o<\/span> de espinafre picado<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de azeite<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de manteiga sem sal<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de farinha de arroz integral<\/span><\/p><\/li>

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      1<\/span> x\u00edcara de ch\u00e1<\/span> de leite desnatado quente\u00a0<\/span><\/p><\/li>

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      2<\/span> unidades<\/span> ovos<\/span><\/p><\/li>

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      1<\/span> colher de ch\u00e1<\/span> de fermento em p\u00f3\u00a0<\/span><\/p><\/li>

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      2<\/span> dentes<\/span> de alho<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma panela, doure o alho no azeite, refogue o espinafre e reserve.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Bata as claras em neve com ajuda de um fu\u00ea ou na batedeira e reserve.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Aque\u00e7a o leite, quando come\u00e7ar a ferver desligue e reserve.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Leve uma panela ao fogo baixo, derreta a manteiga, adicione a farinha de arroz e mexa. Quando estiver dourado acrescente o leite quente e misture bem at\u00e9 engrossar.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Desligue o fogo e acrescente as gemas, o espinafre, o queijo e por \u00faltimo a clara em neve. Transfira essa mistura para outro recipiente, acrescente o fermento e misture lentamente.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Unte uma assadeira ou ramequins com azeite, despeje a mistura e leve ao forno pr\u00e9-aquecido a 180\u00baC por 40 minutos.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                    V\u00eddeo<\/h3>\n\t\t\t