{"id":28507,"date":"2022-10-05T16:27:13","date_gmt":"2022-10-05T19:27:13","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=28507"},"modified":"2026-01-09T21:42:19","modified_gmt":"2026-01-10T00:42:19","slug":"muffin-de-banana-sem-farinha","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/muffin-de-banana-sem-farinha\/","title":{"rendered":"Muffin de banana sem farinha"},"content":{"rendered":"
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\n\t\t\t\t\"Muffin\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Muffin de banana sem farinha<\/h2>\n\t\t
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  • <\/li>
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  • <\/li><\/ul>3<\/small> from<\/small> 7<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Julia Kersul<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    6<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    25<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    194<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> unidades<\/span> de banana nanica<\/span><\/p><\/li>

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      1<\/span> x\u00edcara de ch\u00e1 <\/span> de pasta de amendoim integral<\/span><\/p><\/li>

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      2<\/span> unidades<\/span> de ovo de galinha<\/span><\/p><\/li>

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      2<\/span> scoops<\/span> de whey de baunilha<\/span><\/p><\/li>

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      100<\/span> gramas<\/span> de chocolate 70% picado<\/span><\/p><\/li>

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      1<\/span> colher de ch\u00e1<\/span> de fermento em p\u00f3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um mixer ou liquidificador, bata as bananas, a pasta de amendoim, os ovos e o whey.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Transfira a mistura para um recipiente, acrescente o fermento em p\u00f3 e misture lentamente, depois adicione o chocolate meio amargo picado e misture novamente.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Despeje a massa em forminhas de cupcake e leve ao forno pr\u00e9 aquecido a 180\u00b0C por 25 minutos.\u00a0
            • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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              V\u00eddeo<\/h3>\n\t\t\t