{"id":27769,"date":"2022-09-16T18:30:56","date_gmt":"2022-09-16T21:30:56","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=27769"},"modified":"2022-09-16T18:30:59","modified_gmt":"2022-09-16T21:30:59","slug":"tortinha-de-brocolis-low-carb","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/tortinha-de-brocolis-low-carb\/","title":{"rendered":"Tortinha de br\u00f3colis low carb"},"content":{"rendered":"\n

Conhe\u00e7a nutricionistas especializados no seu objetivo, no Smart Fit Nutri<\/a>.<\/p>\n\n\n

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\n\t\t\t\t\"Tortinha\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Tortinha de br\u00f3colis low carb<\/h2>\n\t\t
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  • <\/li>
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  • <\/li>
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  • <\/li><\/ul>0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Julia Kersul<\/span>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    10<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    45<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    <\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      1<\/span> unidade<\/span> de br\u00f3colis<\/span><\/p><\/li>

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      1 <\/span> x\u00edcara de ch\u00e1<\/span> e cenoura picada e cozida<\/span><\/p><\/li>

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      3<\/span> x\u00edcaras de ch\u00e1<\/span> de frango desfiado<\/span><\/p><\/li>

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      1\/2<\/span> unidade<\/span> de cebola<\/span><\/p><\/li>

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      1<\/span> unidade<\/span> de clara de ovo<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de requeij\u00e3o light<\/span><\/p><\/li>

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      1 pitada de sal<\/span><\/p><\/li>

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      pimenta a gosto<\/span><\/p><\/li>

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      azeite para untar<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Corte o br\u00f3colis em peda\u00e7os grandes e cozinhe na \u00e1gua at\u00e9 ficar macio. Escorra bem e seque com papel toalha. Bata com um mixer ou liquidificador, acrescente metade do frango desfiado e a cebola e bata mais um pouco.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Junte a clara uma pitada de sal e a pimenta do reino e misture. Unte normalmente a travessa e coloque a massa no fundo e nas laterais.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • \u00a0Monte camadas colocando o restante do frango desfiado, o requeij\u00e3o e a cenoura picada. Cubra com a outra metade do recheio. O restante da massa fechar\u00e1 a torta.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Leve ao forno a 180\u00b0C por cerca de 30 minutos.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t