{"id":27664,"date":"2026-01-15T18:38:00","date_gmt":"2026-01-15T21:38:00","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=27664"},"modified":"2026-02-06T16:47:49","modified_gmt":"2026-02-06T19:47:49","slug":"mousse-refrescante-de-limao-fit","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/mousse-refrescante-de-limao-fit\/","title":{"rendered":"Mousse refrescante de Lim\u00e3o Fit"},"content":{"rendered":"\n

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\n\t\t\t\t\"Mousse\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Mousse de Lim\u00e3o Fit<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>3<\/small> from<\/small> 110<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Julia Kersul<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Servings<\/span>

    1<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    2<\/p>hours <\/span><\/div>

    <\/span>Cooking time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    200<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      1<\/span> unidade<\/span> de iogurte natural<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de xilitol<\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa<\/span> de leite em p\u00f3 desnatado<\/span><\/p><\/li>

    • <\/span>

      1<\/span> unidade<\/span> do suco de um lim\u00e3o<\/span><\/p><\/li>

    • <\/span>

      raspas de lim\u00e3o a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um recipiente, misture todos os ingredientes, at\u00e9 obter uma consist\u00eancia homog\u00eanea.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Tampe o pote e leve para a geladeira por pelo menos 2 horas.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Adicione as raspas de lim\u00e3o e sirva.\u00a0
            • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
              \n\t\t\t

              V\u00eddeo<\/h3>\n\t\t\t