{"id":27576,"date":"2022-09-02T17:45:00","date_gmt":"2022-09-02T20:45:00","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=27576"},"modified":"2022-11-03T15:53:04","modified_gmt":"2022-11-03T18:53:04","slug":"qual-a-diferenca-entre-depressao-x-burnout","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/saude\/qual-a-diferenca-entre-depressao-x-burnout\/","title":{"rendered":"Qual a diferen\u00e7a entre depress\u00e3o x Burnout?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nada mais humano que experimentar sentimentos passageiros de tristeza, exaust\u00e3o e irritabilidade ao longo da vida, n\u00e3o \u00e9 mesmo? Muitas vezes, essas sensa\u00e7\u00f5es se intensificam e se estendem por longos per\u00edodos, podendo at\u00e9 se sobrepor a outros sintomas e levar a dois males do nosso tempo: depress\u00e3o x <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/o-que-e-sindrome-de-burnout\/\"><strong>Burnout<\/strong><\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inicialmente, ambas podem se manifestar de forma semelhante, como por exemplo: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>perda de interesse em coisas que normalmente gostamos;<\/li><li>exaust\u00e3o emocional prolongada;<\/li><li>sentimento de vazio;<\/li><li>desesperan\u00e7a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mas como definir essas duas condi\u00e7\u00f5es: depress\u00e3o x Burnout? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cO Burnout \u00e9 um transtorno de ansiedade com contexto laboral, ou seja, a causa do estresse \u00e9 a rela\u00e7\u00e3o com o trabalho\u201d<\/em>, define a psic\u00f3loga Ana Paula Tognotti em entrevista ao Smart Fit News.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vale ressaltar, entretanto, que nem sempre estamos falando de atividade profissional e emprego remunerado. Cuidadores de familiares e amigos, por exemplo, tamb\u00e9m podem sofrer de burnout. <em>&#8220;Simplificando, o burnout \u00e9 o limite da exaust\u00e3o. \u00c9 quando voc\u00ea se sente esgotado e n\u00e3o tem disposi\u00e7\u00e3o para nada al\u00e9m de passar o dia. Tem at\u00e9 quem n\u00e3o consegue nem sair da cama&#8221;<\/em>, diz a terapeuta e autora Bridgit Dengel Gaspard ao site norte-americano PopSugar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesse momento, o melhor a se fazer \u00e9 parar e descansar \u2013 mas, quando isso n\u00e3o \u00e9 poss\u00edvel, surgem os sentimentos de impot\u00eancia e frustra\u00e7\u00e3o, alimentando ainda mais o ciclo de esgotamento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainda de acordo com o site, a S\u00edndrome de Burnout apresenta os seguintes sintomas:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sentimentos de raiva ou tristeza;<\/li><li>Fadiga ou falta de energia;<\/li><li>Sentimentos de desesperan\u00e7a e desamparo;<\/li><li>Sensa\u00e7\u00e3o de entorpecimento;<\/li><li><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/descubra-se-seu-sono-esta-em-dia\/\"><strong>Ins\u00f4nia ou hipersonia<\/strong><\/a>;<\/li><li>Capacidade diminu\u00edda de pensar e se concentrar;<\/li><li>Indecis\u00e3o;<\/li><li>Tens\u00e3o e sensa\u00e7\u00e3o de estar no limite;<\/li><li>Altera\u00e7\u00f5es de apetite;<\/li><li>Falta de motiva\u00e7\u00e3o;<\/li><li>Mal-estar f\u00edsico (como problemas digestivos, ranger de dentes, sintomas de resfriado e dores de cabe\u00e7a).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ser\u00e1 que estou com Burnout?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ao PopSugar, o psicoterapeuta Jed Turnbull sugere ao indiv\u00edduo com suspeita de Burnout se fazer as seguintes perguntas:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Estou me sentindo cronicamente exausto?<\/li><li>Est\u00e1 dif\u00edcil gostar do meu trabalho e hobbies?<\/li><li>Sinto que estou constantemente sob press\u00e3o?<\/li><li>Estou me afastando de atividades sociais e relacionamentos?<\/li><li>Tenho problemas para dormir?<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Se voc\u00ea respondeu sim \u00e0 maioria dessas perguntas, voc\u00ea pode estar sofrendo de Burnout&#8221;<\/em>, diz o profissional.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Depress\u00e3o x Burnout: A semelhan\u00e7a dos sintomas <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Embora as duas doen\u00e7as tenham sintomas em comum (como perda de interesse, altera\u00e7\u00f5es de apetite e na rotina do sono), a causa costuma ser bem diferente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enquanto o Burnout est\u00e1 ligado \u00e0 fadiga ocupacional, a depress\u00e3o pode ser desencadeada, intensificada e mantida por v\u00e1rios fatores, como gen\u00e9tica e eventos traum\u00e1ticos \u2013 ou seja, eliminar um fator estressor espec\u00edfico da sua vida, como um emprego do qual n\u00e3o gosta, n\u00e3o necessariamente vai te tirar do quadro depressivo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesse caso, o tratamento deve incluir, ainda, mudan\u00e7as no estilo de vida (<a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/exercicios-ajudam-no-seu-bem-estar-mental\/\"><strong>o que pode incluir atividade f\u00edsica<\/strong><\/a>), psicoterapia e rem\u00e9dios, sempre com orienta\u00e7\u00e3o m\u00e9dica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Este artigo foi \u00fatil pra voc\u00ea? <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Leia tamb\u00e9m<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"21030\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem.jpg\" alt=\"Imagem mostra pessoa ajustando os t\u00eanis de corrida\" class=\"wp-image-21030\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Correr-te-deixa-mais-saudavel-\u2013-e-feliz-tambem-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/correr-te-deixa-mais-saudavel\/\" title=\"Correr te deixa mais saud\u00e1vel \u2013 e feliz tamb\u00e9m!\">Correr te deixa mais saud\u00e1vel \u2013 e feliz tamb\u00e9m!<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20341\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites.jpg\" alt=\"\" class=\"wp-image-20341\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Saiba-respeitar-os-seus-limites-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/saiba-respeitar-os-seus-limites\/\" title=\"Saiba respeitar os seus limites\">Saiba respeitar os seus limites<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20981\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade.jpg\" alt=\"Imagem mostra mulher em posi\u00e7\u00e3o de medita\u00e7\u00e3o, aparentemente praticando exerc\u00edcios de respira\u00e7\u00e3o\" class=\"wp-image-20981\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/tecnica-de-respiracao-para-aliviar-a-ansiedade\/\" title=\"T\u00e9cnica de respira\u00e7\u00e3o para aliviar a ansiedade\">T\u00e9cnica de respira\u00e7\u00e3o para aliviar a ansiedade<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os dois males podem ter sintomas parecidos, mas a causa e tratamento normalmente n\u00e3o s\u00e3o os mesmos.<\/p>\n","protected":false},"author":1,"featured_media":30139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1244],"tags":[923],"class_list":["post-27576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-saude"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Conhe\u00e7a a Smart Fit mais perto de voc\u00ea","link":"https:\/\/www.smartfit.com.br\/academias","target":"_blank"},"image_thumb_horizontal":30137,"image_thumb_vertical":30149,"image_carrosel":30139},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Os dois males podem ter sintomas parecidos, mas a causa e tratamento normalmente n\u00e3o s\u00e3o os mesmos. 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