{"id":26914,"date":"2022-09-08T18:15:47","date_gmt":"2022-09-08T21:15:47","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=26914"},"modified":"2026-01-09T20:46:40","modified_gmt":"2026-01-09T23:46:40","slug":"hamburguer-funcional-fit","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/hamburguer-funcional-fit\/","title":{"rendered":"Hamb\u00farguer funcional fit"},"content":{"rendered":"<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/sfn_receitas_Hamburguer-funcional_1280x720-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Hamb\u00farguer funcional\" id=\"26930\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/sfn_receitas_Hamburguer-funcional_1280x720-800x530.jpg\" data-pin-description=\"Hamb\u00farguer funcional\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"26914\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Hamb\u00farguer funcional<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"26914\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Nutri\u00e7\u00e3o<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Lanche<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6318a5b64fe49\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">400<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">gramas<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de carne magra mo\u00edda (patinho)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6318a5b64fe4a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de clara de ovo de galinha<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6318a5b64fe56\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de semente de <a rel=\"\" aria-label=\"\" href=\"http:\/\/blogdamimis.com.br\/2013\/02\/06\/a-chia-e-seus-beneficios\/\" target=\"_self\">chia<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6318a5b64fe57\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1 <\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sobremesa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farinha de linha\u00e7a<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560057329444\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cebola m\u00e9dia em cubinhos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560073193505\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de salsa picada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560075174510\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">sal e pimenta a gosto<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560076167515\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">azeite para untar<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560124435745\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Acompanhamentos<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560076911520\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de p\u00e3es\u00a0 para hamb\u00farguer, de prefer\u00eancia integral <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560234384866\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sobremesa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cream cheese light<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1662560253852971\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">rodelas<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de tomate<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16625603031101048\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">folhas de alface<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6318a5b64fe58\" class=\"direction-step\">Em um recipiente, misture a carne, a chia, a clara, a farinha de linha\u00e7a, a cebola e a salsa.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-26923\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/7-2.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-6318a5b64fe59\" class=\"direction-step\">Tempere com o sal e a pimenta do reino. Incorpore tudo muito bem, at\u00e9 obter uma massa homog\u00eanea. Divida a massa em quatro partes, e modele no formato de hamb\u00farguer.\u00a0<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-26924\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/14.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-6318a5b64fe5a\" class=\"direction-step\">Caso a frigideira n\u00e3o seja antiaderente unte com um pouco de azeite, coloque o hamb\u00farguer e deixe dourar os dois lados.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-26925\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/18.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-6318a5b64fe5b\" class=\"direction-step\">Monte o hamb\u00farguer com os demais acompanhamentos e sirva.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-26926\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/09\/25.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"Hamb\u00farguer funcional\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aF25pGqU9d8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Hamb\\u00farguer funcional\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"hipertrofia\"],\"author\":{\"@type\":\"Person\",\"name\":\"Reda\\u00e7\\u00e3o\"},\"datePublished\":\"2022-09-08T18:15:47-03:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H10M\",\"recipeCategory\":[\"Nutri\\u00e7\\u00e3o\"],\"recipeCuisine\":[\"Lanche\"],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"400 gramas de carne magra mo\\u00edda (patinho)\",\"1 unidade de clara de ovo de galinha\",\"1 colher de sopa de semente de chia\",\"1 colher de sobremesa de farinha de linha\\u00e7a\",\"1\\\/2 unidade de cebola m\\u00e9dia em cubinhos\",\"1\\\/4 x\\u00edcara de ch\\u00e1 de salsa picada\",\"sal e pimenta a gosto\",\"azeite para untar\",\"4 unidades de p\\u00e3es\\u00a0 para hamb\\u00farguer, de prefer\\u00eancia integral\",\"4 colheres de sobremesa de cream cheese light\",\"4 rodelas de tomate\",\"folhas de alface\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Em um recipiente, misture a carne, a chia, a clara, a farinha de linha\\u00e7a, a cebola e a salsa.\",\"text\":\"Em um recipiente, misture a carne, a chia, a clara, a farinha de linha\\u00e7a, a cebola e a salsa.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/hamburguer-funcional-fit\\\/#wpzoom-rcb-direction-step-6318a5b64fe58\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/7-2-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Tempere com o sal e a pimenta do reino. Incorpore tudo muito bem, at\\u00e9 obter uma massa homog\\u00eanea. Divida a massa em quatro partes, e modele no formato de hamb\\u00farguer.\\u00a0\",\"text\":\"Tempere com o sal e a pimenta do reino. Incorpore tudo muito bem, at\\u00e9 obter uma massa homog\\u00eanea. Divida a massa em quatro partes, e modele no formato de hamb\\u00farguer.\\u00a0\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/hamburguer-funcional-fit\\\/#wpzoom-rcb-direction-step-6318a5b64fe59\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/14-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Caso a frigideira n\\u00e3o seja antiaderente unte com um pouco de azeite, coloque o hamb\\u00farguer e deixe dourar os dois lados.\",\"text\":\"Caso a frigideira n\\u00e3o seja antiaderente unte com um pouco de azeite, coloque o hamb\\u00farguer e deixe dourar os dois lados.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/hamburguer-funcional-fit\\\/#wpzoom-rcb-direction-step-6318a5b64fe5a\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/18-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Monte o hamb\\u00farguer com os demais acompanhamentos e sirva.\",\"text\":\"Monte o hamb\\u00farguer com os demais acompanhamentos e sirva.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/hamburguer-funcional-fit\\\/#wpzoom-rcb-direction-step-6318a5b64fe5b\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/25-750x422.jpg\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Hamb\\u00farguer funcional\",\"description\":\"\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/sfn_receitas_Hamburguer-funcional_1280x720-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/aF25pGqU9d8\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/aF25pGqU9d8\",\"uploadDate\":\"2022-09-08T18:15:47-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como incluir o hamb\u00farguer funcional na dieta?<\/strong><\/h2>\n\n\n\n<p>Quem n\u00e3o ama um hamb\u00farguer, n\u00e9? Mas, na dieta \u00e9 preciso deixar algumas regalias de lado para conquistar os resultados que se deseja.<\/p>\n\n\n\n<p>Pensando nisso, trouxemos hoje uma receita de hamb\u00farguer funcional para consumir na sua dieta sem culpa e ainda arrasar nos resultados.<\/p>\n\n\n\n<p>Sem contar que essa receita tem propriedades funcionais que al\u00e9m de nos deixar felizes por comer algo gostoso, tamb\u00e9m contribui para a nutri\u00e7\u00e3o do corpo.<\/p>\n\n\n\n<p>\u00c9 um alimento rico em prote\u00ednas e fibras que aumenta a sensa\u00e7\u00e3o de saciedade e contribui na diminui\u00e7\u00e3o da fome e <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentacao-para-hipertrofia\/\">ganho de massa muscular.<\/a><\/p>\n\n\n\n<p>Consumir na quantidade certa vai te ajudar a seguir a dieta e ainda te deixar menos propenso a furar ela no dia-a-dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais os benef\u00edcios do hamb\u00farguer funcional para a sa\u00fade?<\/strong><\/h2>\n\n\n\n<p>Essa receita de hamb\u00farguer funcional tem ingredientes que s\u00e3o extremamente nutritivos para o corpo.<\/p>\n\n\n\n<p>Entre eles encontramos as sementes de chia e linha\u00e7a, a carne de patinho e os temperos naturais.<\/p>\n\n\n\n<p>A linha\u00e7a possui \u00f4mega 3, fibras e propriedades anti-inflamat\u00f3rias, que s\u00e3o ben\u00e9ficas para o funcionamento do intestino, no controle de doen\u00e7as card\u00edacas e do colesterol.<\/p>\n\n\n\n<p>Agora a chia tem em sua composi\u00e7\u00e3o \u00f4mega-3, antioxidantes, c\u00e1lcio, prote\u00ednas, fibras, vitaminas e minerais, que fazem desta semente um excelente complemento nutricional.<\/p>\n\n\n\n<p>Os temperos naturais conferem ao efeito antioxidante no corpo gra\u00e7as \u00e0s propriedades fitoter\u00e1picas dessas especiarias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Manter o equil\u00edbrio na alimenta\u00e7\u00e3o \u00e9 fundamental<\/strong><\/h2>\n\n\n\n<p>Ter um h\u00e1bito alimentar onde a maior parte da sua alimenta\u00e7\u00e3o \u00e9 composta por alimentos saud\u00e1veis \u00e9 fundamental para uma boa qualidade de vida.<\/p>\n\n\n\n<p>Contudo, existem momentos na nossa vida, seja de socializa\u00e7\u00e3o ou at\u00e9 mesmo emocional, que sentimos vontade de comer certos alimentos que n\u00e3o s\u00e3o saud\u00e1veis.<\/p>\n\n\n\n<p>Identificar esses momentos e ter equil\u00edbrio nessas exce\u00e7\u00f5es \u00e9 importante, visto que ter uma restri\u00e7\u00e3o alimentar n\u00e3o \u00e9 ben\u00e9fico para a sa\u00fade mental.<\/p>\n\n\n\n<p>Mas, deve-se sempre tomar cuidado para que essas exce\u00e7\u00f5es n\u00e3o sejam constantes e acabem gerando um h\u00e1bito ruim.<\/p>\n\n\n\n<p>Para ajudar a lidar melhor com essas exce\u00e7\u00f5es, pode-se optar por receitas que s\u00e3o vers\u00f5es mais saud\u00e1veis do que a original, j\u00e1 que ir\u00e3o ajudar em uma boa alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p>Portanto, a exce\u00e7\u00e3o n\u00e3o \u00e9 problema, quando a sua const\u00e2ncia \u00e9 s\u00f3lida de bons alimentos.<\/p>\n\n\n\n<p>Quer aprender a encaixar essa receita na sua dieta?&nbsp; <\/p>\n\n\n\n<p>Com o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=26914&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a> \u00e9 poss\u00edvel!&nbsp; <\/p>\n\n\n\n<p>No seu aplicativo de nutri\u00e7\u00e3o basta um clique para agendar uma consulta com nutricionistas especializados no seu objetivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira essa receita de hamb\u00farguer funcional para consumir na sua dieta e n\u00e3o atrapalhar os seus resultados e objetivos. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567],"class_list":["post-26914","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia"],"acf":{"banner_imagem":26940,"banner_link":"https:\/\/nutri.smartfit.com.br?utm_campaign=26914&amp;utm_medium=banner&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br?utm_campaign=26914&amp;utm_medium=cta&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":26931,"image_thumb_vertical":26927,"image_carrosel":26929},"aioseo_notices":[],"thumbnail_url":"","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=26914"}],"version-history":[{"count":20,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26914\/revisions"}],"predecessor-version":[{"id":45294,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26914\/revisions\/45294"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=26914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=26914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=26914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}