{"id":26696,"date":"2022-09-01T19:00:20","date_gmt":"2022-09-01T22:00:20","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=26696"},"modified":"2024-05-07T10:34:17","modified_gmt":"2024-05-07T13:34:17","slug":"verrine-de-morango","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/verrine-de-morango\/","title":{"rendered":"Verrine de morango"},"content":{"rendered":"
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\n\t\t\t\t\"Verrine\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Verrine de brigadeiro de biomassa com morango<\/h2>\n\t\t
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  • <\/li>
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  • <\/li><\/ul>0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    4<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    3<\/p>hours <\/span><\/div>

    <\/span>Cooking time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    366<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de biomassa de banana verde amolecida <\/span><\/p><\/li>

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      1<\/span> x\u00edcara de ch\u00e1<\/span> de chocolate amargo amolecido<\/span><\/p><\/li>

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      1\/3<\/span> x\u00edcara de ch\u00e1<\/span> de leite de coco<\/span><\/p><\/li>

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      1<\/span> caixa<\/span> de morangos <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Derreta a biomassa, o chocolate e o leite de coco em fogo baixo at\u00e9 ficar tudo bem misturado, Ou bata no liquidificador\/processador a biomassa amolecida, derreta o chocolate com o leite de coco e o leite desnatado a parte e mexa junto com a biomassa.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Independente da maneira que fizer, leve para gelar por algumas horas (se puder deixar at\u00e9 o outro dia, melhor, se n\u00e3o, no m\u00ednimo por 3 horas).
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Lave e seque os morangos e retire as folhas. Corte em cubos e reserve.
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            • Em um refrat\u00e1rio, adicione uma camada do brigadeiro, adicione os morangos, e cubra com o restante do brigadeiro. Por cima adicione raspas de chocolate ou nibs de cacau.\u00a0
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Leve a geladeira por mais 2 horas.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t