{"id":26504,"date":"2022-08-26T17:58:50","date_gmt":"2022-08-26T20:58:50","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=26504"},"modified":"2022-08-26T17:58:53","modified_gmt":"2022-08-26T20:58:53","slug":"sorvete-de-banana-com-morango","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/","title":{"rendered":"Sorvete de banana com morango"},"content":{"rendered":"<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_sorvete-banana-geleia-morango_1280x720-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Sorvete de banana com geleia de morango\" id=\"26537\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_sorvete-banana-geleia-morango_1280x720-800x530.jpg\" data-pin-description=\"Sorvete de banana com geleia de morango\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"26504\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Sorvete de banana com geleia de morango<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" data-rating-total=\"0\" data-recipe-id=\"26504\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">0<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">0<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Nutri\u00e7\u00e3o<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">hours&nbsp;<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">84<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-63077e030539d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcaras de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de banana picada e congelada (prefira as mais maduras)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-63077e030539e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u00a0de geleia de morango\u00a0<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-63077e03053a1\" class=\"direction-step\">Coloque as bananas congeladas em um processador e bata at\u00e9 virar um creme bem liso e homog\u00eaneo.<\/li><li id=\"wpzoom-rcb-direction-step-63077e03053a2\" class=\"direction-step\">Passe a metade da massa de banana para um pote, coloque uma parte da geleia e misture levemente.<\/li><li id=\"wpzoom-rcb-direction-step-63077e03053a3\" class=\"direction-step\">Complete com o restante da massa e finalize com a geleia.<\/li><li id=\"wpzoom-rcb-direction-step-63077e03053a4\" class=\"direction-step\">Tampe e leve ao congelador por mais ou menos 4 horas para servir.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sorvete de banana com geleia de morango\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sfn_receitas_sorvete-banana-geleia-morango_1280x720.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sfn_receitas_sorvete-banana-geleia-morango_1280x720-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sfn_receitas_sorvete-banana-geleia-morango_1280x720-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sfn_receitas_sorvete-banana-geleia-morango_1280x720-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"emagrecimento\"],\"author\":{\"@type\":\"Person\",\"name\":\"Reda\\u00e7\\u00e3o\"},\"datePublished\":\"2022-08-26T17:58:50-03:00\",\"prepTime\":\"PT2H\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT2H15M\",\"recipeCategory\":[\"Nutri\\u00e7\\u00e3o\"],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"84 cal\"},\"recipeIngredient\":[\"3 x\\u00edcaras de ch\\u00e1 de banana picada e congelada (prefira as mais maduras)\",\"3 colheres de sopa \\u00a0de geleia de morango\\u00a0\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Coloque as bananas congeladas em um processador e bata at\\u00e9 virar um creme bem liso e homog\\u00eaneo.\",\"text\":\"Coloque as bananas congeladas em um processador e bata at\\u00e9 virar um creme bem liso e homog\\u00eaneo.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#wpzoom-rcb-direction-step-63077e03053a1\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Passe a metade da massa de banana para um pote, coloque uma parte da geleia e misture levemente.\",\"text\":\"Passe a metade da massa de banana para um pote, coloque uma parte da geleia e misture levemente.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#wpzoom-rcb-direction-step-63077e03053a2\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Complete com o restante da massa e finalize com a geleia.\",\"text\":\"Complete com o restante da massa e finalize com a geleia.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#wpzoom-rcb-direction-step-63077e03053a3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tampe e leve ao congelador por mais ou menos 4 horas para servir.\",\"text\":\"Tampe e leve ao congelador por mais ou menos 4 horas para servir.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#wpzoom-rcb-direction-step-63077e03053a4\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Posso incluir o sorvete de banana com geleia de morango na dieta?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o muito bacana para a sobremesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, essa receita n\u00e3o \u00e9 cal\u00f3rica para sua <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/por-quanto-tempo-preciso-combinar-exercicios-fisicos-e-dieta\/\">dieta<\/a> e apresenta bons nutrientes tamb\u00e9m para nutri\u00e7\u00e3o e sa\u00fade do organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saber o momento certo de incluir na rotina \u00e9 essencial para ajudar na conquista dos resultados para atingir o corpo que sempre quis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais os benef\u00edcios da banana?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A banana \u00e9 uma fruta tropical riqu\u00edssima em nutrientes que fornece diversos benef\u00edcios para a sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como na garantia de energia para o corpo, no aumento da sensa\u00e7\u00e3o de saciedade e na promo\u00e7\u00e3o do bem estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa fruta \u00e9 muito vers\u00e1til, podendo ser consumida tanto madura ou verde, onde as suas propriedades podem variar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode tamb\u00e9m ser consumida crua ou cozida, inteira ou amassada e utilizada na prepara\u00e7\u00e3o de pratos doces ou em saladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diferen\u00e7a entre a banana madura e a verde \u00e9 na quantidade de fibras, j\u00e1 que \u00e0 medida que a banana vai amadurecendo, a quantidade de fibras vai diminuindo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os benef\u00edcios da banana s\u00e3o diversos, mas o que mais se destacam, s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Regula\u00e7\u00e3o do intestino, j\u00e1 que \u00e9 rica em fibras;<\/li><li>Ajuda na diminui\u00e7\u00e3o do apetite, tamb\u00e9m devido \u00e0s fibras;<\/li><li>Evita as c\u00e3ibras musculares, por ser rica em pot\u00e1ssio e magn\u00e9sio;<\/li><li>Melhora do humor e ajuda no combate a depress\u00e3o, pois cont\u00e9m triptofano;<\/li><li>Atua no fortalecimento do sistema imune, gra\u00e7as \u00e0s vitaminas C e B6;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais os benef\u00edcios do morango?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O morango \u00e9 um alimento extremamente querido, \u00e9 muito dif\u00edcil encontrar algu\u00e9m que n\u00e3o goste dele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 claro, que isso pode ser devido ao seu gosto docinho e sua presen\u00e7a em muitos doces, n\u00e3o \u00e9 atoa que est\u00e1 presente nessa sobremesa saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma fruta rica em vitamina C, pot\u00e1ssio e compostos antioxidantes, al\u00e9m de possuir poucas calorias, boa quantidade de \u00e1gua e fibras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa fruta pode ser consumida de diferentes maneiras, como em sua forma natural ou inclu\u00edda em sobremesas, sucos, vitaminas, iogurtes ou saladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muito inclu\u00edda em dieta para a perda de peso, gra\u00e7as a sua capacidade de aumentar a saciedade devido a quantidade de fibras e baixa caloria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, vale um cuidado especial antes de comer o morango, sendo importante lavar e desinfetar bem a fruta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os principais benef\u00edcios do morango s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Controle do colesterol \u2014 cont\u00e9m polifen\u00f3is, que s\u00e3o componentes antioxidantes que ajudam a diminuir os n\u00edveis de triglicer\u00eddeos e colesterol LDL no sangue;<\/li><li>Controle da press\u00e3o arterial \u2014 por ser rica em pot\u00e1ssio e \u00e1gua, promove a sa\u00fade arterial e aumenta a elimina\u00e7\u00e3o do excesso de s\u00f3dio;<\/li><li>Regula os n\u00edveis de a\u00e7\u00facar no sangue \u2014 possui boas quantidades de fibras sol\u00faveis e polifen\u00f3is que influenciam na digest\u00e3o dos carboidratos, atrasando a absor\u00e7\u00e3o de glicose no organismo;<\/li><li>Mant\u00e9m a sa\u00fade dos olhos \u2014 a zeaxantina \u00e9 um carotenoide que d\u00e1 a cor avermelhada \u00e0 fruta e que est\u00e1 presente tanto no morango como no olho humano.<\/li><li>Fortalece o sistema imunol\u00f3gico \u2014 com elevado conte\u00fado em vitamina C, uma vitamina que ajuda a fortalecer o sistema imunol\u00f3gico e a aumentar a produ\u00e7\u00e3o de c\u00e9lulas de defesa.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A banana ajuda nos treinos?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A banana \u00e9 uma \u00f3tima fonte de energia pr\u00e9-treino e no p\u00f3s-treino, por conter alta quantidade de carboidratos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutriente que auxilia no reparo dos tecidos musculares ap\u00f3s esfor\u00e7o f\u00edsico. \u00c9 composta em 70% de \u00e1gua, o que tamb\u00e9m hidrata o organismo ap\u00f3s treinos de muita intensidade ou dura\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada banana possui, em m\u00e9dia, apenas 100 calorias, e por causa de suas fibras, vai controlar a fome que vem ap\u00f3s a pr\u00e1tica dos exerc\u00edcios, por manter a saciedade por mais tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso significa que a fruta \u00e9 indicada para quem est\u00e1 em processo de emagrecimento tamb\u00e9m, evitando as \u201cbeliscadas\u201d entre as refei\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ser pr\u00e1tica e f\u00e1cil de levar, \u00e9 sempre bom levar uma banana na sua bolsa quando for treinar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dica!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quer mudar sua alimenta\u00e7\u00e3o e n\u00e3o sabe por onde?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=26504&amp;utm_medium=news&amp;utm_source=link\">Smart Fit Nutri<\/a> te ajuda, seu aplicativo de nutri\u00e7\u00e3o na palma da sua m\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Veja mais&#8230;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/o-que-e-hipertrofia\/\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"21016\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1.jpg\" alt=\"Imagem mostra mulher musculosa levantando peso em ambiente de academia\" class=\"wp-image-21016\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption>O que \u00e9 hipertrofia muscular? Saiba tudo sobre o ganho de massa! <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption>Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/por-quanto-tempo-preciso-combinar-exercicios-fisicos-e-dieta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"26369\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/dieta-e-treino-1.jpg\" alt=\"\" class=\"wp-image-26369\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/dieta-e-treino-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/dieta-e-treino-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/dieta-e-treino-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/dieta-e-treino-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption>Por quanto tempo devo combinar dieta e treino para ver resultados? <\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[397],"class_list":["post-26504","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-emagrecimento"],"acf":{"banner_imagem":26551,"banner_link":"https:\/\/nutri.smartfit.com.br?utm_campaign=26504&utm_medium=news&utm_source=banner","banner_target":"_blank","cta":{"label":"QUERO EMAGRECER ","link":"https:\/\/nutri.smartfit.com.br?utm_campaign=26504&utm_medium=news&utm_source=cta","target":"_blank"},"image_thumb_horizontal":26538,"image_thumb_vertical":26540,"image_carrosel":26536},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Reda\u00e7\u00e3o\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Smart Fit News - Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News\" \/>\n\t\t<meta property=\"og:description\" content=\"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-08-26T20:58:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-08-26T20:58:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartFit.Oficial\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@SmartFitOficial\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@SmartFitOficial\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#blogposting\",\"name\":\"Sorvete de banana com morango - Nutri\\u00e7\\u00e3o - Smart Fit News\",\"description\":\"O sorvete \\u00e9 uma excelente op\\u00e7\\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\\u00e7\\u00e3o de a\\u00e7\\u00facares e gorduras \\u00e9 uma op\\u00e7\\u00e3o para a sobremesa.\",\"inLanguage\":\"pt-BR\",\"headline\":\"Sorvete de banana com morango\",\"author\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/smartadmin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\"},\"datePublished\":\"2022-08-26T20:58:50-03:00\",\"dateModified\":\"2022-08-26T20:58:53-03:00\",\"articleSection\":\"Nutri\\u00e7\\u00e3o, emagrecimento\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#webpage\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1.jpg\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#articleImage\",\"width\":306,\"height\":208,\"caption\":\"O que \\u00e9 hipertrofia muscular? Saiba tudo sobre o ganho de massa!\"}},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news#listItem\",\"position\":1,\"name\":\"Smart Fit News\",\"item\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"name\":\"Nutri\\u00e7\\u00e3o\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"position\":2,\"name\":\"Nutri\\u00e7\\u00e3o\",\"item\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#listItem\",\"name\":\"Sorvete de banana com morango\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news#listItem\",\"name\":\"Smart Fit News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#listItem\",\"position\":3,\"name\":\"Sorvete de banana com morango\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/#listItem\",\"name\":\"Nutri\\u00e7\\u00e3o\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\",\"name\":\"Smartfit News\",\"description\":\"Fitness, Sa\\u00fade, Alimenta\\u00e7\\u00e3o Saud\\u00e1vel e mais\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-smart-fit-news-square.png\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#organizationLogo\",\"width\":200,\"height\":200},\"image\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SmartFit.Oficial\\\/\",\"https:\\\/\\\/twitter.com\\\/SmartFitOficial\",\"https:\\\/\\\/www.instagram.com\\\/smartfit\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/smartfitacademia\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#webpage\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/\",\"name\":\"Sorvete de banana com morango - Nutri\\u00e7\\u00e3o - Smart Fit News\",\"description\":\"O sorvete \\u00e9 uma excelente op\\u00e7\\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\\u00e7\\u00e3o de a\\u00e7\\u00facares e gorduras \\u00e9 uma op\\u00e7\\u00e3o para a sobremesa.\",\"inLanguage\":\"pt-BR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/sorvete-de-banana-com-morango\\\/#breadcrumblist\"},\"author\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/smartadmin\\\/#author\",\"creator\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/author\\\/smartadmin\\\/#author\",\"datePublished\":\"2022-08-26T20:58:50-03:00\",\"dateModified\":\"2022-08-26T20:58:53-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/\",\"name\":\"Smart Fit News\",\"description\":\"Fitness, Sa\\u00fade, Alimenta\\u00e7\\u00e3o Saud\\u00e1vel e mais\",\"inLanguage\":\"pt-BR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News","description":"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.","canonical_url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#blogposting","name":"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News","description":"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.","inLanguage":"pt-BR","headline":"Sorvete de banana com morango","author":{"@id":"https:\/\/www.smartfit.com.br\/news\/author\/smartadmin\/#author"},"publisher":{"@id":"https:\/\/www.smartfit.com.br\/news\/#organization"},"datePublished":"2022-08-26T20:58:50-03:00","dateModified":"2022-08-26T20:58:53-03:00","articleSection":"Nutri\u00e7\u00e3o, emagrecimento","mainEntityOfPage":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#webpage"},"isPartOf":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#webpage"},"image":{"@type":"ImageObject","url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1.jpg","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#articleImage","width":306,"height":208,"caption":"O que \u00e9 hipertrofia muscular? Saiba tudo sobre o ganho de massa!"}},{"@type":"BreadcrumbList","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news#listItem","position":1,"name":"Smart Fit News","item":"https:\/\/www.smartfit.com.br\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","name":"Nutri\u00e7\u00e3o"}},{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","position":2,"name":"Nutri\u00e7\u00e3o","item":"https:\/\/www.smartfit.com.br\/news\/nutricao\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#listItem","name":"Sorvete de banana com morango"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news#listItem","name":"Smart Fit News"}},{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#listItem","position":3,"name":"Sorvete de banana com morango","previousItem":{"@type":"ListItem","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/#listItem","name":"Nutri\u00e7\u00e3o"}}]},{"@type":"Organization","@id":"https:\/\/www.smartfit.com.br\/news\/#organization","name":"Smartfit News","description":"Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","url":"https:\/\/www.smartfit.com.br\/news\/","logo":{"@type":"ImageObject","url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/logo-smart-fit-news-square.png","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#organizationLogo","width":200,"height":200},"image":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/SmartFit.Oficial\/","https:\/\/twitter.com\/SmartFitOficial","https:\/\/www.instagram.com\/smartfit\/","https:\/\/www.youtube.com\/user\/smartfitacademia"]},{"@type":"WebPage","@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#webpage","url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/","name":"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News","description":"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.","inLanguage":"pt-BR","isPartOf":{"@id":"https:\/\/www.smartfit.com.br\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/#breadcrumblist"},"author":"https:\/\/www.smartfit.com.br\/news\/author\/smartadmin\/#author","creator":"https:\/\/www.smartfit.com.br\/news\/author\/smartadmin\/#author","datePublished":"2022-08-26T20:58:50-03:00","dateModified":"2022-08-26T20:58:53-03:00"},{"@type":"WebSite","@id":"https:\/\/www.smartfit.com.br\/news\/#website","url":"https:\/\/www.smartfit.com.br\/news\/","name":"Smart Fit News","description":"Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","inLanguage":"pt-BR","publisher":{"@id":"https:\/\/www.smartfit.com.br\/news\/#organization"}}]},"og:locale":"pt_BR","og:site_name":"Smart Fit News - Fitness, Sa\u00fade, Alimenta\u00e7\u00e3o Saud\u00e1vel e mais","og:type":"article","og:title":"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News","og:description":"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.","og:url":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/","og:image":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg","og:image:secure_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg","og:image:width":400,"og:image:height":400,"article:published_time":"2022-08-26T20:58:50+00:00","article:modified_time":"2022-08-26T20:58:53+00:00","article:publisher":"https:\/\/www.facebook.com\/SmartFit.Oficial\/","twitter:card":"summary","twitter:site":"@SmartFitOficial","twitter:title":"Sorvete de banana com morango - Nutri\u00e7\u00e3o - Smart Fit News","twitter:description":"O sorvete \u00e9 uma excelente op\u00e7\u00e3o para quando bate aquela vontade de comer um docinho, sem a adi\u00e7\u00e3o de a\u00e7\u00facares e gorduras \u00e9 uma op\u00e7\u00e3o para a sobremesa.","twitter:creator":"@SmartFitOficial","twitter:image":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2021\/03\/1STiSfEm_400x400.jpg"},"aioseo_meta_data":{"post_id":"26504","title":"#post_title #separator_sa #categories #separator_sa #site_title","description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"blockGraphs\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-08-25 13:48:16","updated":"2025-06-07 03:06:22","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.smartfit.com.br\/news\" title=\"Smart Fit News\">Smart Fit News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/\" title=\"Nutri\u00e7\u00e3o\">Nutri\u00e7\u00e3o<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSorvete de banana com morango\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Smart Fit News","link":"https:\/\/www.smartfit.com.br\/news"},{"label":"Nutri\u00e7\u00e3o","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/"},{"label":"Sorvete de banana com morango","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/sorvete-de-banana-com-morango\/"}],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/O-que-e-hipertrofia-muscular-Saiba-tudo-sobre-o-ganho-de-massa-1.jpg","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=26504"}],"version-history":[{"count":13,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26504\/revisions"}],"predecessor-version":[{"id":26717,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/26504\/revisions\/26717"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=26504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=26504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=26504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}