{"id":26374,"date":"2022-08-24T11:12:36","date_gmt":"2022-08-24T14:12:36","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=26374"},"modified":"2024-01-02T15:31:56","modified_gmt":"2024-01-02T18:31:56","slug":"quesadilla-de-queijo-fit","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/quesadilla-de-queijo-fit\/","title":{"rendered":"Quesadilla de queijo fit"},"content":{"rendered":"
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\n\t\t\t\t\"Quesadilla\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Quesadilla de queijo com tomate <\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Lanche<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    1<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    5<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    300<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Quando fizer, n\u00e3o esquece de postar que al\u00e9m de fit \u00e9 super saud\u00e1vel. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> unidades<\/span> de tortilha integral (base da quesadilla)<\/span><\/p><\/li>

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      1<\/span> colher de sopa<\/span> de azeite de oliva <\/span><\/p><\/li>

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      \u00be<\/span> x\u00edcara de ch\u00e1 <\/span> de queijo ralado\u00a0<\/span><\/p><\/li>

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      1<\/span> unidade <\/span> de tomate <\/span><\/p><\/li>

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      1<\/span> colher de caf\u00e9<\/span> de or\u00e9gano<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Na frigideira aque\u00e7a o azeite e coloque a tortilha.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Espalhe queijo ralado em toda tortilha.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Em seguida acrescente o tomate e o or\u00e9gano.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Feche com a outra tortilha e pressione bem.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Deixe em fogo baixo por 5 minutos e deixe dourar dos dois lados.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t