{"id":26172,"date":"2022-08-23T18:17:04","date_gmt":"2022-08-23T21:17:04","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=26172"},"modified":"2026-01-09T21:52:35","modified_gmt":"2026-01-10T00:52:35","slug":"bolo-de-cenoura-sem-gluten-fit","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-cenoura-sem-gluten-fit\/","title":{"rendered":"Bolo de cenoura sem gl\u00faten fit"},"content":{"rendered":"
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\n\t\t\t\t\"Bolo\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Bolo de cenoura com chocolate sem gl\u00faten<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>3<\/small> from<\/small> 10<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Lanche da Tarde<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    10<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    125<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Uma receitinha doce fitness e muito gostosa. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • Massa<\/strong><\/li>
    • <\/span>

      2<\/span> unidades<\/span> de ovos de galinha<\/span><\/p><\/li>

    • <\/span>

      3<\/span> colheres de sopa<\/span> de \u00f3leo de coco<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de xilitol<\/span><\/p><\/li>

    • <\/span>

      2<\/span> x\u00edcara de ch\u00e1 <\/span> de cenoura picada\u00a0<\/span><\/p><\/li>

    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de farinha de coco ou de aveia<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa <\/span> de fermento em p\u00f3<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de vinagre de \u00e1lcool<\/span><\/p><\/li>

    • Cobertura<\/strong><\/li>
    • <\/span>

      1<\/span> colher de sopa <\/span> de manteiga<\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa<\/span> de cacau em p\u00f3<\/span><\/p><\/li>

    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de creme de leite light<\/span><\/p><\/li>

    • <\/span>

      1<\/span> pitada<\/span> de canela<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Bata no liquidificador os ovos, \u00f3leo, o ado\u00e7ante, \u00e1gua e a cenoura at\u00e9 virar um creme e reserve.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em uma tigela coloque as farinhas e v\u00e1 despejando a mistura de cenoura aos poucos e mexendo. Coloque o fermento e mexa devagar.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Passe a massa para uma forma untada, com \u00f3leo de coco.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Para a cobertura, em uma panela acrescente a manteiga, o cacau, o creme de leite light, a canela e mexa bem at\u00e9 engrossar.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Quando o bolo estiver assado, coloquei a cobertura por cima e sirva.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                  V\u00eddeo<\/h3>\n\t\t\t