{"id":25930,"date":"2022-08-22T19:01:56","date_gmt":"2022-08-22T22:01:56","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=25930"},"modified":"2026-01-09T21:14:27","modified_gmt":"2026-01-10T00:14:27","slug":"rosquinha-de-polvilho-fitness","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/rosquinha-de-polvilho-fitness\/","title":{"rendered":"Rosquinha de polvilho fitness"},"content":{"rendered":"
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\n\t\t\t\t\"Rosquinha\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Rosquinha de polvilho<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
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  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Pr\u00e9-treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    7<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    79<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Bateu vontade de um biscoito de polvilho? A gente trouxe uma op\u00e7\u00e3o fitness<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de polvilho azedo\u00a0<\/span><\/p><\/li>

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      2<\/span> colheres de sopa<\/span> de semente de chia<\/span><\/p><\/li>

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      1<\/span> unidade<\/span> de ovo de galinha<\/span><\/p><\/li>

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      200<\/span> ml<\/span> de \u00e1gua<\/span><\/p><\/li>

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      6<\/span> colheres de sopa<\/span> de \u00f3leo de coco<\/span><\/p><\/li>

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      1<\/span> colher de ch\u00e1<\/span> de sal<\/span><\/p><\/li>

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      Queijo ralada a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma tigela junte o polvilho, o ovo, o \u00f3leo de coco, o sal, a chia e o queijo ralado e misture bem todos os ingredientes.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em seguida adicione a \u00e1gua quente e misture bem at\u00e9 que fique uma massa bem homog\u00eanea.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Com a massa pronta, molde ela em formato de rosquinhas.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Coloque todas as rosquinhas em uma assadeira untada com \u00f3leo de coco e leve para assar.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t