{"id":25841,"date":"2022-08-16T17:43:15","date_gmt":"2022-08-16T20:43:15","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=25841"},"modified":"2022-09-02T17:30:15","modified_gmt":"2022-09-02T20:30:15","slug":"brownie-funcional-de-pre-treino","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/brownie-funcional-de-pre-treino\/","title":{"rendered":"Brownie funcional de pr\u00e9-treino"},"content":{"rendered":"
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\n\t\t\t\t\"Brownie\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Brownie funcional <\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Pr\u00e9-treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    8<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    50<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    238<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Brownie e dieta? Pode sim! Olha s\u00f3 essa op\u00e7\u00e3o f\u00e1cil. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      1<\/span> x\u00edcara de ch\u00e1<\/span> de biomassa de banana verde para base do brownie<\/span><\/p><\/li>

    • <\/span>

      2 <\/span> unidades <\/span> de ovos de galinha <\/span><\/p><\/li>

    • <\/span>

      1 e \u00bd<\/span> de colheres de sopa <\/span> de a\u00e7\u00facar demerara<\/span><\/p><\/li>

    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de leite de coco<\/span><\/p><\/li>

    • <\/span>

      8<\/span> colheres de sopa<\/span> de cacau em p\u00f3 50%<\/span><\/p><\/li>

    • <\/span>

      100<\/span> gramas<\/span> de coco ralado<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de caf\u00e9<\/span> de fermento em p\u00f3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Bata no liquidificador as gemas, o a\u00e7\u00facar,o \u00f3leo de coco, o leite de coco, a biomassa e o achocolatado. \u00a0
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Acrescente o coco ralado e a mistura j\u00e1 batida.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Bater a clara em neve e acrescentar o fermento a ela ao final.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • \u00a0Acrescente devagar a clara em neve \u00e0 mistura do bolo.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Coloque a massa em Ramekins ou formas de silicone ou em um tabuleiro retangular, leve ao forno pr\u00e9 aquecido, por cerca de 20 a 30 minutos.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Sirva.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                    V\u00eddeo<\/h3>\n\t\t\t