{"id":25794,"date":"2022-08-16T14:12:58","date_gmt":"2022-08-16T17:12:58","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=25794"},"modified":"2026-01-09T21:10:35","modified_gmt":"2026-01-10T00:10:35","slug":"salada-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/salada-de-grao-de-bico\/","title":{"rendered":"Salada de gr\u00e3o de bico"},"content":{"rendered":"
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\n\t\t\t\t\"Salada\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Salada de gr\u00e3o de bico<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>4<\/small> from<\/small> 2<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Almo\u00e7o, Jantar<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    1<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    624<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Uma salada rica em prote\u00edna vegetal e muito saborosa <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      \u00bd <\/span> x\u00edcaras de ch\u00e1 <\/span> de gr\u00e3o de bico j\u00e1 cozido ap\u00f3s o remolho de 12 horas<\/span><\/p><\/li>

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      \u00bd <\/span> unidade<\/span> de cebola roxa picada<\/span><\/p><\/li>

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      \u00bd <\/span> unidade<\/span> de tomate picado<\/span><\/p><\/li>

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      3<\/span> colheres de sopa<\/span> de azeitona<\/span><\/p><\/li>

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      \u00bd <\/span> unidade <\/span> de lim\u00e3o<\/span><\/p><\/li>

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      3<\/span> colheres de sopa<\/span> de azeite<\/span><\/p><\/li>

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      Salsinha, pimenta e sal a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma tigela coloque o gr\u00e3o de bico j\u00e1 cozido com os demais ingredientes e mexa bem.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Em outra tigela coloque os temperos da salada e misture bem.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Com o molho pronto, jogue por cima da salada.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Em seguida misture bem para que o tempero apure em toda a salada.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                V\u00eddeo<\/h3>\n\t\t\t