{"id":25766,"date":"2022-08-10T19:07:08","date_gmt":"2022-08-10T22:07:08","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=25766"},"modified":"2026-01-09T21:32:38","modified_gmt":"2026-01-10T00:32:38","slug":"mousse-de-manga-com-chia","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/mousse-de-manga-com-chia\/","title":{"rendered":"Mousse de manga com chia"},"content":{"rendered":"
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\n\t\t\t\t\"Mousse\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Mousse de manga com chia<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Sobremesa<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    4<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    159<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Mousse fitness. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      2<\/span> unidades<\/span> de mangas (m\u00e9dia)<\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa<\/span> de chia <\/span><\/p><\/li>

    • <\/span>

      \u2153<\/span> x\u00edcara<\/span> de castanha de caju hidratadas (6 horas de molho)<\/span><\/p><\/li>

    • <\/span>

      10<\/span> unidades<\/span> de folhas de hortel\u00e3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Coloque as mangas descascadas e cortadas junto com as castanhas em um liquidificador.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Bata at\u00e9 obter uma mistura homog\u00eanea.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Transfira para um recipiente, misture com as sementes de chia e as folhas de hortel\u00e3.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Leve a geladeira de um dia para o outro.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Sirva.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                  V\u00eddeo<\/h3>\n\t\t\t