{"id":25766,"date":"2022-08-10T19:07:08","date_gmt":"2022-08-10T22:07:08","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=25766"},"modified":"2026-01-09T21:32:38","modified_gmt":"2026-01-10T00:32:38","slug":"mousse-de-manga-com-chia","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/mousse-de-manga-com-chia\/","title":{"rendered":"Mousse de manga com chia"},"content":{"rendered":"<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"Mousse de manga com chia\" id=\"25777\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-1280x720-1-800x530.png\" data-pin-description=\"Mousse de manga com chia\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"25766\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Mousse de manga com chia<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"25766\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Nutri\u00e7\u00e3o<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Sobremesa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">159<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Mousse fitness. <\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62f276647fc8d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de mangas (m\u00e9dia)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62f276647fc8f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de chia <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62f276647fc90\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u2153<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de castanha de caju hidratadas (6 horas de molho)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62f276647fc91\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">10<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidades<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de folhas de hortel\u00e3<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62f276647fc92\" class=\"direction-step\">Coloque as mangas descascadas e cortadas junto com as castanhas em um liquidificador.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-25771\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/castanha.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62f276647fc93\" class=\"direction-step\"> Bata at\u00e9 obter uma mistura homog\u00eanea.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-25772\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/bata-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62f276647fc94\" class=\"direction-step\">Transfira para um recipiente, misture com as sementes de chia e as folhas de hortel\u00e3.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-25773\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/misturar-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62f276647fc95\" class=\"direction-step\">Leve a geladeira de um dia para o outro.<br \/><div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-25774\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/levarprageladeira.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-1660062712697688\" class=\"direction-step\">Sirva.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-768x432.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-25775\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-1536x864.jpg 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse-150x84.jpg 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/mousse.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"MOUSSE DE MANGA COM CHIA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FlTwkaleV9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mousse de manga com 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colheres de sopa de chia\",\"\\u2153 x\\u00edcara de castanha de caju hidratadas (6 horas de molho)\",\"10 unidades de folhas de hortel\\u00e3\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Coloque as mangas descascadas e cortadas junto com as castanhas em um liquidificador.\",\"text\":\"Coloque as mangas descascadas e cortadas junto com as castanhas em um liquidificador.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-de-manga-com-chia\\\/#wpzoom-rcb-direction-step-62f276647fc92\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/castanha-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Bata at\\u00e9 obter uma mistura homog\\u00eanea.\",\"text\":\"Bata at\\u00e9 obter uma mistura homog\\u00eanea.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-de-manga-com-chia\\\/#wpzoom-rcb-direction-step-62f276647fc93\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/bata-1-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Transfira para um recipiente, misture com as sementes de chia e as folhas de hortel\\u00e3.\",\"text\":\"Transfira para um recipiente, misture com as sementes de chia e as folhas de hortel\\u00e3.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-de-manga-com-chia\\\/#wpzoom-rcb-direction-step-62f276647fc94\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/misturar-1-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Leve a geladeira de um dia para o outro.\",\"text\":\"Leve a geladeira de um dia para o outro.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-de-manga-com-chia\\\/#wpzoom-rcb-direction-step-62f276647fc95\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/levarprageladeira-750x422.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Sirva.\",\"text\":\"Sirva.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/mousse-de-manga-com-chia\\\/#wpzoom-rcb-direction-step-1660062712697688\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/mousse-750x422.jpg\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Mousse de manga com chia\",\"description\":\"Mousse fitness. \",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/mousse-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/mousse-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/mousse-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/mousse-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/FlTwkaleV9E\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/FlTwkaleV9E\",\"uploadDate\":\"2022-08-10T19:07:08-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Como incluir o mousse na dieta?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Essa receita deve ser consumida gelada, sendo uma excelente op\u00e7\u00e3o para consumir no caf\u00e9 da manh\u00e3 ou como sobremesa p\u00f3s almo\u00e7o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por conter manga e hortel\u00e3, acaba se tornando muito refrescante, \u00f3tima para aqueles dias quentes de ver\u00e3o.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=25766&amp;utm_medium=square_banner_emagrecimento-4&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Rica em fibras, devido a quantidade de chia presente, ajuda na saciedade e no bom funcionamento do intestino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma por\u00e7\u00e3o dessa receita cont\u00e9m 159 calorias, podendo ser consumida tranquilamente em uma dieta de emagrecimento ou de hipertrofia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por\u00e9m, o ideal \u00e9 conversar com um <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=25766&amp;utm_medium=banner&amp;utm_source=news\">nutricionista<\/a> para te ajudar a entender melhor em qual momento consumir e como encaixar no seu plano alimentar nas quantidades ideais para o seu objetivo e biotipo corporal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais benef\u00edcios do mousse de manga com chia para a sa\u00fade?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esse mousse possui diversos ingredientes ben\u00e9ficos para a sa\u00fade e nutri\u00e7\u00e3o do nosso corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A manga, por exemplo, \u00e9 uma fruta que possui nutrientes como vitaminas A e C, magn\u00e9sio, pot\u00e1ssio e fibras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em cada 100 gramas de manga, 13g s\u00e3o carboidratos, 2g s\u00e3o fibras, 1g de prote\u00edna e, praticamente n\u00e3o cont\u00e9m gordura, tendo apenas <em>50 calorias<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O hortel\u00e3 \u00e9 rico tamb\u00e9m em vitaminas A, C, D e B, al\u00e9m de ser um \u00f3timo antioxidante que ajuda no combate aos radicais livres, impedindo a oxida\u00e7\u00e3o das c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 \u00e0 toa que o ch\u00e1 de hortel\u00e3 costuma ser usado para tratar gripes e resfriados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, a chia, tem em sua composi\u00e7\u00e3o \u00f4mega-3, antioxidantes, c\u00e1lcio, prote\u00ednas, fibras, vitaminas e minerais, que fazem desta semente um excelente complemento nutricional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A castanha-de-caju tamb\u00e9m tem \u00f3timas quantidades de prote\u00edna, magn\u00e9sio e pot\u00e1ssio, nutrientes que melhoram o desempenho f\u00edsico, favorecendo o ganho de massa muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A manga, a castanha de caju e chia podem ser utilizadas tanto para auxiliar o processo de emagrecimento, como para aumentar o ganho de massa muscular. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quer mudar sua alimenta\u00e7\u00e3o e n\u00e3o sabe por onde?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=25766&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a> te ajuda a melhorar alimenta\u00e7\u00e3o mesmo que ainda n\u00e3o tenha come\u00e7ado a treinar. \u00c9 um aplicativo de nutri\u00e7\u00e3o feito para todos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Veja mais <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-aceleram-metabolismo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"640\" data-id=\"16069\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo.jpg\" alt=\"Alimentos que aceleram o metabolismo\" class=\"wp-image-16069\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo.jpg 959w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-768x513.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-800x534.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2016\/11\/alimentos-que-aumentam-o-metabolismo-150x100.jpg 150w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-aceleram-metabolismo\/\">Alimentos que aceleram o metabolismo<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\">Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentos-para-ganhar-massa-magra\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9806\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/08\/alimentos-para-ganhar-massa-magra_destaque-2.jpg\" alt=\"alimentos para ganhar massa magra_destaque\" class=\"wp-image-9806\" \/><\/a><figcaption class=\"wp-element-caption\">6 alimentos para ganhar massa magra<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Essa receita de mousse de manga com chia, rica em fibras \u00e9 ideal para incluir na dieta quando sentir vontade de um 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