{"id":24929,"date":"2022-08-09T16:53:07","date_gmt":"2022-08-09T19:53:07","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=24929"},"modified":"2026-01-09T21:24:34","modified_gmt":"2026-01-10T00:24:34","slug":"salgadinho-fit-de-batata-doce","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/salgadinho-fit-de-batata-doce\/","title":{"rendered":"Salgadinho fit de batata doce"},"content":{"rendered":"
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\n\t\t\t\t\"Salgadinho\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Salgadinho fit de batata-doce com frango<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>3<\/small> from<\/small> 5<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: P\u00f3s-treino, Lanche da Tarde<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    7<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    40<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    98<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Confira essa receita de salgadinho fit de batata-doce com frango, super gostosa e vers\u00e1til. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • Massa<\/strong><\/li>
    • <\/span>

      1 e \u00bd<\/span> x\u00edcara de ch\u00e1 <\/span> de batata doce cozida e amassada<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de farinha de linha\u00e7a<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de azeite<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de farinha de linha\u00e7a<\/span><\/p><\/li>

    • Recheio <\/strong><\/li>
    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de frango desfiado<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de ch\u00e1<\/span> de azeite<\/span><\/p><\/li>

    • <\/span>

      1<\/span> pitada <\/span> de c\u00farcuma<\/span><\/p><\/li>

    • <\/span>

      1 <\/span> colher de ch\u00e1<\/span> de or\u00e9gano <\/span><\/p><\/li>

    • <\/span>

      Sal e pimenta \u00e1 gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Cozinhe a batata doce, amasse bem, n\u00e3o passe no processador, precisamos dela mais seca e amassada para dar ponto na massa.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Misture a farinha de linha\u00e7a, sal, azeite e a linha\u00e7a. Amasse bem e deixe descansar por 10 minutos
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Adicione todos os temperos no frango, curcuma, azeite, or\u00e9gano, sal e pimenta.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Com a massa de batata doce fa\u00e7a bolinhos, abra um furo no meio do bolinho e recheie com o frango temperado.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Feche bem os bolinhos, unte uma assadeira com azeite, coloque os bolinhos e leve ao forno pr\u00e9 aquecido a 190\u00b0 por 30 minutos at\u00e9 come\u00e7arem a ficar dourados
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Sirva.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                    V\u00eddeo<\/h3>\n\t\t\t