{"id":24733,"date":"2022-07-29T14:10:47","date_gmt":"2022-07-29T17:10:47","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=24733"},"modified":"2026-01-09T21:18:43","modified_gmt":"2026-01-10T00:18:43","slug":"cookie-de-chocolate-funcional","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/cookie-de-chocolate-funcional\/","title":{"rendered":"Cookie de chocolate funcional"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Como incluir cookie na dieta? <\/h2>\n\n\n\n

O cookie \u00e9 um bom alimento para consumir no lanche da tarde ou quando sentir vontade de doce. <\/p>\n\n\n

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\n\t\t\t\t\"Cookie\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Cookie de chocolate funcional <\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>4<\/small> from<\/small> 4<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: P\u00f3s-treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    8<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    77<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Cookie e dieta funcionam sim! <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      2<\/span> unidades <\/span> de ovos de galinha<\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa <\/span> de \u00f3leo de coco <\/span><\/p><\/li>

    • <\/span>

      \u00be<\/span> x\u00edcara de ch\u00e1 <\/span> de farinha de aveia<\/span><\/p><\/li>

    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1 <\/span> de farinha de coco marrom ou branca<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa <\/span> de semente de chia\u00a0<\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa <\/span> de ado\u00e7ante culin\u00e1rio<\/span><\/p><\/li>

    • <\/span>

      Chocolate 70% cacau a gosto picado<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em um recipiente misture o ovo e o \u00f3leo de coco, depois adicione os demais ingredientes, exceto o chocolate 70% cacau.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Molde a massa com as m\u00e3os em formato de cookie.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Forre uma assadeira com papel manteiga, disponha os biscoitos e coloque o chocolate picado sobre os cookies e leve ao forno pr\u00e9 aquecido a 180\u00b0C por 30 minutos.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
              \n\t\t\t

              V\u00eddeo<\/h3>\n\t\t\t