{"id":22045,"date":"2022-06-14T18:59:03","date_gmt":"2022-06-14T21:59:03","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1329"},"modified":"2026-01-09T20:51:18","modified_gmt":"2026-01-09T23:51:18","slug":"cocada-fitness-para-comer-sem-culpa-na-dieta","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/cocada-fitness-para-comer-sem-culpa-na-dieta\/","title":{"rendered":"Cocada cremosa fitness"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Hist\u00f3ria da cocada<\/strong><\/h2>\n\n\n<\/p>\n\n
\n\t\t\t
\n\t\t\t
\n\t\t\t\t\"Cocada\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
\n\t\t

Cocada funcional <\/h2>\n\t\t
\n\t\t\t\t
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>3<\/small> from<\/small> 7<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: sobremesa<\/mark><\/span>Cuisine: sem culpa<\/mark><\/span>Difficulty: f\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Por\u00e7\u00f5es<\/span>

    10<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    40<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    110<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Para voc\u00ea curtir o seu arraial sem culpa e com muito sabor separamos essa receita de cocada fitness<\/p>\n\t\n\t\t\n\t\t\t

    \n\t\t\t

    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      2<\/span> x\u00edcaras de ch\u00e1<\/span> de coco seco ralado para a base da cocada<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa <\/span> de a\u00e7\u00facar de coco ou demerara <\/span><\/p><\/li>

    • <\/span>

      3<\/span> x\u00edcaras de ch\u00e1<\/span> de leite em p\u00f3 desnatado <\/span><\/p><\/li>

    • <\/span>

      3<\/span> x\u00edcaras de ch\u00e1<\/span> de leite<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa <\/span> de amido de milho<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Coloque o coco numa forma antiaderente ou untada e reserve. No liquidificador bata o leite, o a\u00e7\u00facar e o leite em p\u00f3 e o amido.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Ap\u00f3s batido, leve ao fogo baixo mexendo at\u00e9 engrossar.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Jogue por cima do coco ralado e leve ao forno m\u00e9dio por cerca de 40 minutos, at\u00e9 o leite engrossar e ficar com colora\u00e7\u00e3o amarela.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • A textura \u00e9 molhadinha, para comer de colher.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                \n\t\t\t

                V\u00eddeo<\/h3>\n\t\t\t