{"id":22037,"date":"2022-06-03T13:07:43","date_gmt":"2022-06-03T16:07:43","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1204"},"modified":"2026-01-09T21:02:30","modified_gmt":"2026-01-10T00:02:30","slug":"pudim-de-leite-fitness-para-voce-comer-sem-culpa","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/pudim-de-leite-fitness-para-voce-comer-sem-culpa\/","title":{"rendered":"Pudim de leite fit"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Porque incluir o pudim de leite na dieta<\/strong><\/h2>\n\n\n<\/p>\n\n
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\n\t\t\t\t\"Pudim\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Pudim de leite fit<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
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  • <\/li><\/ul>3<\/small> from<\/small> 11<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: sobremesa, lanche da tarde<\/mark><\/span>Cuisine: normo carb, sem culpa<\/mark><\/span>Difficulty: f\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Por\u00e7\u00f5es<\/span>

    4<\/p>por\u00e7\u00f5es<\/span><\/div>

    <\/span>Tempo de prepara\u00e7\u00e3o<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Tempo de cozimento<\/span>

    40<\/p>minutes<\/span><\/div>

    <\/span>Calorias<\/span>

    300<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    O pudim de leite fitness que \u00e9 t\u00e3o gostoso quanto o normal. Corre fazer para se deliciar e continuar no foco. <\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      5<\/span> unidades <\/span> de ovos de galinha para a massa do pudim de leite<\/span><\/p><\/li>

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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de leite em p\u00f3 desnatado<\/span><\/p><\/li>

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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de leite desnatado <\/span><\/p><\/li>

    • <\/span>

      1<\/span> x\u00edcara de ch\u00e1 <\/span> de iogurte natural desnatado<\/span><\/p><\/li>

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      3<\/span> colheres de sopa<\/span> de ado\u00e7ante culin\u00e1rio <\/span><\/p><\/li>

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      3<\/span> colheres de sopa <\/span> de a\u00e7\u00facar demerara <\/span><\/p><\/li>

    • <\/span>

      4<\/span> colheres de sopa <\/span> de \u00e1gua <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Bata os ovos, o leite em p\u00f3 e o leite normal, o iogurte e o ado\u00e7ante. Reserve.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Coloque o a\u00e7\u00facar e a \u00e1gua na forma e coloque sobre o fogo m\u00e9dio at\u00e9 formar uma calda de caramelo.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Despeje delicadamente o l\u00edquido do pudim sobre a calda.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Leve ao forno em banho maria por 40 minutos.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Depois leve para geladeira, at\u00e9 esfriar totalmente. Desenforme e sirva em seguida!
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                  V\u00eddeo<\/h3>\n\t\t\t