{"id":22028,"date":"2022-05-23T17:08:59","date_gmt":"2022-05-23T20:08:59","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=1015"},"modified":"2026-01-09T21:41:16","modified_gmt":"2026-01-10T00:41:16","slug":"inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\/","title":{"rendered":"Inclua o muffin saud\u00e1vel de cenoura com chocolate na dieta"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22028&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios da Cenoura<\/strong><\/h2>\n\n\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/sfn_receitas_muffin_1920x1080-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Muffin saud\u00e1vel de cenoura com chocolate\" id=\"26857\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/sfn_receitas_muffin_1920x1080-800x530.jpg\" data-pin-description=\"Muffin saud\u00e1vel de cenoura com chocolate\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"22028\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Muffin saud\u00e1vel de cenoura com chocolate<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"5.0\" data-rating-total=\"1\" data-recipe-id=\"22028\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">5<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">1<\/small> <small>vote<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Yasmin<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Caf\u00e9 da tarde, Sobremesa<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Low Carb<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">131<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Esse muffin temos certeza que voc\u00ea vai querer que entre na sua dieta.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6287d3816a93c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1 <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cenoura picada para fazer o muffin saud\u00e1vel<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6287d3816a93b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">ovos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6287d3816a93d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de azeite ou \u00f3leo de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6287d3816a93e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de xilitol<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653076955621288\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farinha de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653076986980381\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">1colher de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de fermento qu\u00edmico<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653077006465446\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de vinagre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653077031202515\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de manteiga<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653077032100520\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de cacau em p\u00f3<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653077033735525\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de creme de leite\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1653077034844530\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de canela <\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6286aa80e141a\" class=\"direction-step\">Bata a cenoura, ovos, \u00f3leo de coco e o xilitol<\/li><li id=\"wpzoom-rcb-direction-step-6286aa80e141b\" class=\"direction-step\">Passe essa mistura para o bowl e adicione a farinha de coco e mexa bem<\/li><li id=\"wpzoom-rcb-direction-step-6286aa80e141c\" class=\"direction-step\">Coloque o fermento e o vinagre e mexa lentamente<\/li><li id=\"wpzoom-rcb-direction-step-6286aa80e141d\" class=\"direction-step\">Distribua a massa nas forminhas <\/li><li id=\"wpzoom-rcb-direction-step-1653077794360935\" class=\"direction-step\">Leve ao forno pr\u00e9 aquecido a 180\u00b0 por 25 minutos<\/li><li id=\"wpzoom-rcb-direction-step-1652993293942128\" class=\"direction-step\">Para a cobertura, aque\u00e7a a manteiga e misture o cacau.<\/li><li id=\"wpzoom-rcb-direction-step-1652993316626137\" class=\"direction-step\">Adicione o creme de leite e uma pitada de canela.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t<div class=\"recipe-card-equipment no-print\"><h3 class=\"equipment-title\">Equipamento<\/h3><ul class=\"equipment-list\"><li id=\"wpzoom-rcb-equipment-item-6287d3816a945\" class=\"equipment-item\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-300x169.png\" class=\"attachment-medium size-medium wpzoom-rcb-equipment-image equipment-item-image\" alt=\"Bowl\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/mexa-lentamente.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"wpzoom-rcb-equipment-name equipment-item-name\">Bowl<\/span><\/li><li id=\"wpzoom-rcb-equipment-item-6287d3816a946\" class=\"equipment-item\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-300x169.png\" class=\"attachment-medium size-medium wpzoom-rcb-equipment-image equipment-item-image\" alt=\"\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/bata-tudo.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"wpzoom-rcb-equipment-name equipment-item-name\">Mixer<\/span><\/li><li id=\"wpzoom-rcb-equipment-item-6287d3816a947\" class=\"equipment-item\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-300x169.png\" class=\"attachment-medium size-medium wpzoom-rcb-equipment-image equipment-item-image\" alt=\"\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/leve-ao-forno.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"wpzoom-rcb-equipment-name equipment-item-name\">Assadeira<\/span><\/li><\/ul><\/div>\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"Muffin saud\u00e1vel de cenoura com chocolate\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j7NESdE_vaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Muffin saud\\u00e1vel de cenoura com 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por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"131 cal\"},\"recipeIngredient\":[\"1 x\\u00edcara de ch\\u00e1 de cenoura picada para fazer o muffin saud\\u00e1vel\",\"2 unidade ovos\",\"3 colheres de sopa de azeite ou \\u00f3leo de coco\",\"1 colher de sopa de xilitol\",\"1 colher de sopa de farinha de coco\",\"1 1colher de ch\\u00e1 de fermento qu\\u00edmico\",\"1 colher de sopa de vinagre\",\"1 colher de sopa de manteiga\",\"1 colher de sopa de cacau em p\\u00f3\",\"1\\\/2 x\\u00edcara de ch\\u00e1 de creme de leite\\u00a0\",\"1 pitada de canela\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Bata a cenoura, ovos, \\u00f3leo de coco e o xilitol\",\"text\":\"Bata a cenoura, ovos, \\u00f3leo de coco e o xilitol\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-6286aa80e141a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Passe essa mistura para o bowl e adicione a farinha de coco e mexa bem\",\"text\":\"Passe essa mistura para o bowl e adicione a farinha de coco e mexa bem\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-6286aa80e141b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloque o fermento e o vinagre e mexa lentamente\",\"text\":\"Coloque o fermento e o vinagre e mexa lentamente\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-6286aa80e141c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Distribua a massa nas forminhas\",\"text\":\"Distribua a massa nas forminhas\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-6286aa80e141d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Leve ao forno pr\\u00e9 aquecido a 180\\u00b0 por 25 minutos\",\"text\":\"Leve ao forno pr\\u00e9 aquecido a 180\\u00b0 por 25 minutos\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-1653077794360935\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Para a cobertura, aque\\u00e7a a manteiga e misture o cacau.\",\"text\":\"Para a cobertura, aque\\u00e7a a manteiga e misture o cacau.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-1652993293942128\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Adicione o creme de leite e uma pitada de canela.\",\"text\":\"Adicione o creme de leite e uma pitada de canela.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/inclua-o-muffin-saudavel-de-cenoura-com-chocolate-na-dieta\\\/#wpzoom-rcb-direction-step-1652993316626137\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1},\"video\":{\"@type\":\"VideoObject\",\"name\":\"Muffin saud\\u00e1vel de cenoura com chocolate\",\"description\":\"Esse muffin temos certeza que voc\\u00ea vai querer que entre na sua dieta.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sfn_receitas_muffin_1920x1080.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sfn_receitas_muffin_1920x1080-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sfn_receitas_muffin_1920x1080-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sfn_receitas_muffin_1920x1080-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/j7NESdE_vaU\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/j7NESdE_vaU\",\"uploadDate\":\"2022-05-23T17:08:59-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A cenoura que cont\u00e9m no muffin saud\u00e1vel, al\u00e9m de ser um alimento pr\u00e1tico e super vers\u00e1til, pode virar suco, salada, bolo, snack, sufl\u00ea e at\u00e9 sorvete.&nbsp;<\/p>\n\n\n\n<p>Ela \u00e9 muito rica em nutrientes,&nbsp; possui caroten\u00f3ides \u2013 que s\u00e3o compostos pigmentados, lipossol\u00faveis, principalmente amarelos, alaranjados ou avermelhados \u2013&nbsp; pot\u00e1ssio, fibras e antioxidantes.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22028&amp;utm_medium=square_banner_emagrecimento-4&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>\n\n\n\n<p>Auxilia na sa\u00fade da pele e a deixa mais bonita tamb\u00e9m.<\/p>\n\n\n\n<p>Isso acontece porque ela tem um antioxidante chamado betacaroteno, inclusive ela ajuda na preven\u00e7\u00e3o dos danos causados pela a\u00e7\u00e3o dos raios UV e mant\u00e9m o bronze por mais tempo.&nbsp;<\/p>\n\n\n\n<p>O betacaroteno que cont\u00e9m na cenoura, ainda ajuda na sa\u00fade dos olhos, unha e cabelo.<\/p>\n\n\n\n<p>Al\u00e9m de tudo isso, ela ajuda a prevenir o envelhecimento pois os nutrientes com a\u00e7\u00e3o antioxidante que cont\u00e9m nela atuam contra os radicais livres, fazendo com que a gente evite processos degenerativos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Porque incluir o Muffin Saud\u00e1vel na Dieta<\/strong><\/h2>\n\n\n\n<p>Normalmente quando sentimos vontade de doces constantemente, costuma estar relacionado com as emo\u00e7\u00f5es e situa\u00e7\u00f5es que passamos no dia-a-dia. <\/p>\n\n\n\n<p>A vontade de comer alimentos com baixo valor nutricional e alto teor de a\u00e7\u00facar \u00e9 um sinal de como o <a href=\"https:\/\/nutricaocomportamental.com.br\/2020\/12\/03\/o-que-e-o-comer-emocional\/\"><em>comer emocional<\/em> <\/a>\u00e9 seletivo. A ingest\u00e3o de carboidratos, principalmente simples &#8211; como os doces ou farinhas brancas &#8211; estimula a produ\u00e7\u00e3o de <em>serotonina <\/em>&#8211; horm\u00f4nio que traz a sensa\u00e7\u00e3o de prazer.<\/p>\n\n\n\n<p>Essa vontade est\u00e1 diretamente relacionada com o mecanismos de recompensa cerebral &#8211; aquele famoso &#8220;eu mere\u00e7o&#8221; depois de um dia estressante, normalmente acontece ap\u00f3s situa\u00e7\u00f5es como: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>estresse <\/li>\n\n\n\n<li>ansiedade<\/li>\n\n\n\n<li> excesso de trabalho <\/li>\n\n\n\n<li>tristeza <\/li>\n\n\n\n<li>irrita\u00e7\u00e3o, entre outros.<\/li>\n<\/ul>\n\n\n\n<p> E a\u00ed, o c\u00e9rebro nos leva a consumir esse tipo de alimento, relacionando o ato de comer a felicidade.<\/p>\n\n\n\n<p>Essa sensa\u00e7\u00e3o de prazer \u00e9 tempor\u00e1ria, exatamente porque voc\u00ea n\u00e3o presta aten\u00e7\u00e3o ao que esta consumindo, e ele ter um baixo valor nutricional. <\/p>\n\n\n\n<p>Isso pode fazer com que voc\u00ea se sinta culpado, e torna-se um ciclo vicioso. O muffin saud\u00e1vel de cenoura com <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/disco-de-chocolate-com-nuts\/\">chocolate<\/a> vai matar sua vontade de doce, tem um alto valor nutricional, al\u00e9m \u00e9 claro de baixa caloria podendo te ajudar a continuar no foco.<\/p>\n\n\n\n<p>E a\u00ed, gostou da dica? J\u00e1 vai incluir? Me diz aqui o que achou dessa receitinha. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-para-levar-na-bolsa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"19854\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-1.jpg\" alt=\"Bandeja de cookies de aveia com uva passa\" class=\"wp-image-19854\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-1.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-1-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-1-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-1-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Receitas para levar na bolsa | Foto: Unsplash<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-cenoura-sem-gluten-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"250\" data-id=\"26176\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_bolo-sem-gluten_408x250.jpg\" alt=\"\" class=\"wp-image-26176\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_bolo-sem-gluten_408x250.jpg 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_bolo-sem-gluten_408x250-300x184.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/08\/sfn_receitas_bolo-sem-gluten_408x250-150x92.jpg 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption class=\"wp-element-caption\">Bolo de cenoura sem gl\u00faten fit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/conheca-smart-nutri-app-nutricao-smart-fit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"23003\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png\" alt=\"\" class=\"wp-image-23003\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png.png 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-300x204.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-260x177.png 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2019\/10\/mockup-blog-306x208png-150x102.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Conhe\u00e7a o Smart Fit Nutri, o app de nutri\u00e7\u00e3o da Smart Fit<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Muffin saud\u00e1vel de cenoura com chocolate! Pr\u00e1tico, gostoso, f\u00e1cil e com baixa caloria. Fazer dieta nunca foi t\u00e3o simples e acess\u00edvel.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475],"class_list":["post-22028","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-alimentacao-saudavel"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22028&amp;utm_medium=banner_25829&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR PERSONALIZADO","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22028&amp;utm_medium=cta_quero_um_plano_alimentar_personalizado&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":26868,"image_thumb_vertical":26869,"image_carrosel":26872},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=22028"}],"version-history":[{"count":23,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22028\/revisions"}],"predecessor-version":[{"id":45357,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22028\/revisions\/45357"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=22028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=22028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=22028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}