{"id":22022,"date":"2025-12-26T10:35:00","date_gmt":"2025-12-26T13:35:00","guid":{"rendered":"https:\/\/sfnutri.com.br\/?p=659"},"modified":"2026-02-06T16:49:04","modified_gmt":"2026-02-06T19:49:04","slug":"paozinho-saudavel-de-batata-doce-de-frigideira","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/paozinho-saudavel-de-batata-doce-de-frigideira\/","title":{"rendered":"P\u00e3ozinho de batata doce fit"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22022&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios da Batata Doce para sa\u00fade <\/strong><\/h2>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/paozinho-1280x720-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"P\u00e3ozinho de batata doce de frigideira\" id=\"25002\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/paozinho-1280x720-1-800x530.png\" data-pin-description=\"P\u00e3ozinho de batata doce de frigideira\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"22022\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">P\u00e3ozinho de batata doce de frigideira<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.0\" data-rating-total=\"103\" data-recipe-id=\"22022\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">103<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Yasmin<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Caf\u00e9 da Manh\u00e3, Lanche da tarde<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Brasileira<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Por\u00e7\u00f5es<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">por\u00e7\u00f5es<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tempo de prepara\u00e7\u00e3o<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tempo de cozimento<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calorias<\/span><p class=\"detail-item-value\">102<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\"><\/span><span class=\"detail-item-label\">Tempo total<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">A gente sabe que a vontade de comer um p\u00e3ozinho na dieta existe. Por conta disso, pensei nessa receita pr\u00e1tica, gostosa, f\u00e1cil de fazer e que eu tenho certeza que vai virar um dos seus p\u00e3ezinhos favoritos tamb\u00e9m. <\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6273ddfe8b60f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de batata doce cozida e amassada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6273ddfe8b610\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">\u00bd<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de queijo ralado (mussarela ou branco)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6273ddfe8b611\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">x\u00edcara de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de farelo de aveia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6273ddfe8b612\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">unidade<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ovo de galinha<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1651767361864127\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">pitada<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de or\u00e9gano<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1651767373707140\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">  <span class=\"wpzoom-rcb-ingredient-name\">sal e pimenta a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6273ddfe8b614\" class=\"direction-step\">Em uma tigela misture todos os ingredientes at\u00e9 formar uma massa bem lisa;<\/li><li id=\"wpzoom-rcb-direction-step-6273ddfe8b616\" class=\"direction-step\">Deixe descansar na geladeira por 20 minutos;<\/li><li id=\"wpzoom-rcb-direction-step-6273ddfe8b617\" class=\"direction-step\">Fa\u00e7a p\u00e3ezinhos como se fossem mini hamb\u00farguer;<\/li><li id=\"wpzoom-rcb-direction-step-6273ddfe8b618\" class=\"direction-step\">Unte a frigideira com azeite;<\/li><li id=\"wpzoom-rcb-direction-step-1651767490717189\" class=\"direction-step\">Coloque os p\u00e3ezinhos e deixe dourar dos dois lados;<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"P\u00e3ozinho de batata doce de frigideira\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D89YQIhfl7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"P\\u00e3ozinho de batata doce de frigideira\",\"image\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-480x270.png\"],\"description\":\"A gente sabe que a vontade de comer um p\\u00e3ozinho na dieta existe. Por conta disso, pensei nessa receita pr\\u00e1tica, gostosa, f\\u00e1cil de fazer e que eu tenho certeza que vai virar um dos seus p\\u00e3ezinhos favoritos tamb\\u00e9m. \",\"keywords\":[\"batata doce\",\"p\\u00e3o de batata\"],\"author\":{\"@type\":\"Person\",\"name\":\"Yasmin\"},\"datePublished\":\"2025-12-26T10:35:00-03:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT5M\",\"totalTime\":\"PT20M\",\"recipeCategory\":[\"Caf\\u00e9 da Manh\\u00e3\",\"Lanche da tarde\"],\"recipeCuisine\":[\"Brasileira\"],\"recipeYield\":[\"6\",\"6 por\\u00e7\\u00f5es\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"102 cal\"},\"recipeIngredient\":[\"1 x\\u00edcara de ch\\u00e1 de batata doce cozida e amassada\",\"\\u00bd x\\u00edcara de ch\\u00e1 de queijo ralado (mussarela ou branco)\",\"1 x\\u00edcara de ch\\u00e1 de farelo de aveia\",\"1 unidade de ovo de galinha\",\"1 pitada de or\\u00e9gano\",\"sal e pimenta a gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Em uma tigela misture todos os ingredientes at\\u00e9 formar uma massa bem lisa;\",\"text\":\"Em uma tigela misture todos os ingredientes at\\u00e9 formar uma massa bem lisa;\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/paozinho-saudavel-de-batata-doce-de-frigideira\\\/#wpzoom-rcb-direction-step-6273ddfe8b614\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Deixe descansar na geladeira por 20 minutos;\",\"text\":\"Deixe descansar na geladeira por 20 minutos;\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/paozinho-saudavel-de-batata-doce-de-frigideira\\\/#wpzoom-rcb-direction-step-6273ddfe8b616\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Fa\\u00e7a p\\u00e3ezinhos como se fossem mini hamb\\u00farguer;\",\"text\":\"Fa\\u00e7a p\\u00e3ezinhos como se fossem mini hamb\\u00farguer;\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/paozinho-saudavel-de-batata-doce-de-frigideira\\\/#wpzoom-rcb-direction-step-6273ddfe8b617\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Unte a frigideira com azeite;\",\"text\":\"Unte a frigideira com azeite;\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/paozinho-saudavel-de-batata-doce-de-frigideira\\\/#wpzoom-rcb-direction-step-6273ddfe8b618\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloque os p\\u00e3ezinhos e deixe dourar dos dois lados;\",\"text\":\"Coloque os p\\u00e3ezinhos e deixe dourar dos dois lados;\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/paozinho-saudavel-de-batata-doce-de-frigideira\\\/#wpzoom-rcb-direction-step-1651767490717189\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.0\",\"reviewCount\":103},\"video\":{\"@type\":\"VideoObject\",\"name\":\"P\\u00e3ozinho de batata doce de frigideira\",\"description\":\"A gente sabe que a vontade de comer um p\\u00e3ozinho na dieta existe. Por conta disso, pensei nessa receita pr\\u00e1tica, gostosa, f\\u00e1cil de fazer e que eu tenho certeza que vai virar um dos seus p\\u00e3ezinhos favoritos tamb\\u00e9m. \",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-500x500.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-500x375.png\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/paozinho-1280x720-1-480x270.png\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/D89YQIhfl7g\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/D89YQIhfl7g\",\"uploadDate\":\"2025-12-26T10:35:00-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A batata doce \u00e9 fonte de energia. Por isso esse p\u00e3ozinho \u00e9 uma excelente op\u00e7\u00e3o para come\u00e7ar o dia, ou para treinar pesado.  Ela tem alto teor de carboidrato, por isso pode ser consumida como pr\u00e9-treino . <\/p>\n\n\n\n<p>Esse tub\u00e9rculo ainda \u00e9 rico em vitaminas do complexo B, vitamina A e vitamina C. Tamb\u00e9m possui quantidades significantes de minerais, como o pot\u00e1ssio e o magn\u00e9sio. <\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22022&amp;utm_medium=square_banner_emagrecimento-3&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-3.gif\">      <\/a>    <\/div>\n\n\n\n<p>]Esses minerais possuem papel fundamental no funcionamento do sistema nervoso, na contra\u00e7\u00e3o e relaxamento do m\u00fasculo esquel\u00e9tico e card\u00edaco. <\/p>\n\n\n\n<p>Sendo assim, s\u00e3o micronutrientes essenciais para o bom funcionamento do nosso cora\u00e7\u00e3o. <\/p>\n\n\n\n<p>Al\u00e9m disso, a batata doce tamb\u00e9m \u00e9 fonte de antioxidantes, que protegem nossas c\u00e9lulas contra os efeitos dos radicais livres. Consequentemente, previne o envelhecimento precoce.&nbsp; <\/p>\n\n\n\n<p>Se voc\u00ea est\u00e1 buscando o emagrecimento, ela \u00e9 boa porque vai te ajudar a ter energia ao longo do dia. O que ir\u00e1 aumentar seus gastos energ\u00e9ticos e inibir a sensa\u00e7\u00e3o de fome precoce. Isso devido a quantidade de fibras que cont\u00e9m na casca dela.<\/p>\n\n\n\n<p>Agora, se voc\u00ea busca a hipertrofia, ela \u00e9 excelente por ter boas quantidades de fibras. Como consequencia, o carboidrato dela vai ser liberado aos poucos, sendo uma \u00f3tima op\u00e7\u00e3o para quem precisa ter energia para o treino. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que pode acompanhar o p\u00e3o de batata doce de frigideira<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Junto com o p\u00e3ozinho, \u00e9 importante sempre ter uma fonte de prote\u00edna para aumentar o tempo de saciedade. Al\u00e9m, \u00e9 claro, torn\u00e1-lo ainda mais gostoso. <\/p>\n\n\n\n<p><strong>Creme de ricota<\/strong>: Rico em c\u00e1lcio, prote\u00edna, vitamina A, pot\u00e1ssio e f\u00f3sforo. Pode auxiliar no fortalecimento de ossos, dentes e ajuda no aumento de massa muscular;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boas op\u00e7\u00f5es s\u00e3o: <\/strong><\/h3>\n\n\n\n<p><strong>Ovo mexido<\/strong>: Auxilia no aumento de massa muscular, na mem\u00f3ria, no controle de ansiedade, al\u00e9m de ser uma op\u00e7\u00e3o barata e facilmente encontrada; <\/p>\n\n\n\n<p><strong>Queijo cottage<\/strong>: N\u00e3o \u00e9 o favorito dos queijos mas que se eu tivesse que colocar no top 3 queijos proteicos, ele estaria no topo. Em 50g de queijo cottage, n\u00f3s temos apenas 45kcal e 6g de prote\u00edna. Ou seja, traz saciedade, ajuda no emagrecimento e da pra entrar em pat\u00eas tamb\u00e9m. <\/p>\n\n\n\n<p><strong>Queijo minas<\/strong>: Facilmente encontrado, gostoso e da para derrete-lo e colocar no p\u00e3ozinho. Inclusive, o queijo minas \u00e9 rico em vitamina A que \u00e9 um forte antioxidante e ajuda na sa\u00fade dos olhos, boca, nariz e est\u00f4mago.<\/p>\n\n\n\n<p><strong>Tofu<\/strong>: Uma op\u00e7\u00e3o vegetariana que possui boas quantidades de c\u00e1lcio, auxiliando na preven\u00e7\u00e3o da osteoporose. Por ele ser um alimento rico em prote\u00edna vegetal, tamb\u00e9m ajuda na sa\u00fade dos m\u00fasculos e influencia no ganho de massa muscular.<\/p>\n\n\n\n<p><strong>Pat\u00ea de atum\/frango (feito com creme de ricota)<\/strong>: Essa \u00e9 aquela op\u00e7\u00e3o r\u00e1pida, onde \u00e9 s\u00f3 misturar o atum ou o frango desfiado com creme de ricota e consumir com o seu p\u00e3ozinho de batata doce. O sabor fica incr\u00edvel, e por ter duas fontes de prote\u00edna (atum\/frango e creme de ricota) ajuda emagrecimento devido a capacidade<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/proteina-no-emagrecimento\/\"><strong> termogenica da prote\u00edna<\/strong><\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios da batata doce na dieta<\/h2>\n\n\n\n<p>A <strong>batata doce na dieta<\/strong> \u00e9 uma op\u00e7\u00e3o nutritiva para uma alimenta\u00e7\u00e3o equilibrada. Por ser rica em fibras e carboidratos complexos, promove saciedade e auxilia no controle glic\u00eamico. Al\u00e9m disso, comparada a outras fontes de carboidrato, ela possui digest\u00e3o mais lenta, evitando picos de insulina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quantas calorias tem a batata doce?<\/h2>\n\n\n\n<p>As <strong>calorias da batata doce<\/strong> variam conforme a por\u00e7\u00e3o e forma de preparo. Em m\u00e9dia, 100g cozidas cont\u00e9m cerca de 86 calorias. Quando utilizada em receitas como o p\u00e3ozinho de frigideira, a adi\u00e7\u00e3o de outros ingredientes pode alterar esse valor, mantendo um perfil nutricional equilibrado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Batata doce para emagrecer: Funciona?<\/strong><\/h2>\n\n\n\n<p>Quem busca perder peso pode apostar na <strong>batata doce para emagrecer<\/strong> por conta do seu efeito na saciedade. Como fonte de energia de libera\u00e7\u00e3o gradual, ela reduz a fome entre as refei\u00e7\u00f5es, favorecendo a ades\u00e3o \u00e0<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/qual-a-melhor-dieta-para-emagrecer\/\"> <strong>dieta de emagrecimento<\/strong><\/a> sem comprometer a ingest\u00e3o de nutrientes essenciais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Como potencializar os benef\u00edcios?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consuma com prote\u00ednas magras para manter saciedade.<\/li>\n\n\n\n<li>Combine com vegetais para maior volume na refei\u00e7\u00e3o.<\/li>\n\n\n\n<li>Prefira cozida ou assada para preservar nutrientes.<\/li>\n\n\n\n<li>Evite acompanhamentos ricos em gorduras saturadas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alternativas para variar a dieta<\/strong><\/h2>\n\n\n\n<p>Al\u00e9m do p\u00e3ozinho de batata doce, h\u00e1 outras op\u00e7\u00f5es saud\u00e1veis para diversificar a alimenta\u00e7\u00e3o. O<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pao-de-queijo-fit\/\"> <strong>p\u00e3ozinho de queijo fitness<\/strong><\/a> \u00e9 uma excelente alternativa para um lanche equilibrado.&nbsp;<\/p>\n\n\n\n<p>J\u00e1 a<a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-banana\/\"> <strong>banana na dieta<\/strong><\/a> pode ser utilizada em receitas funcionais, fornecendo energia e ajudando na regula\u00e7\u00e3o intestinal.<\/p>\n\n\n\n<p>Incluir op\u00e7\u00f5es equilibradas no dia a dia facilita a manuten\u00e7\u00e3o de uma alimenta\u00e7\u00e3o balanceada. Aposte na variedade e aproveite os benef\u00edcios desses alimentos!<\/p>\n\n\n\n<p>E a\u00ed, v\u00e3o consumir em qual momento do dia e com qual fonte de prote\u00edna? Quer ter a certeza do momento em que inserir o p\u00e3o na sua dieta sem medo? Agende uma consulta agora mesmo com o <a href=\"https:\/\/nutri.smartfit.com.br?utm_campaign=22022&amp;utm_medium=link&amp;utm_source=news\">Smart Fit Nutri<\/a>, um aplicativo de nutri\u00e7\u00e3o para todos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/torta-de-frango-fitness-para-comer-sem-culpa\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"1319\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog.jpg\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog.jpg 1280w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-300x169.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-1024x576.jpg 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-768x432.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-800x450.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-750x422.jpg 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-480x270.jpg 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/torta-de-frango-blog-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Torta de frango fitness<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/alimentacao-para-hipertrofia\/\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"18424\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1.jpg\" alt=\"hipertrofia\" class=\"wp-image-18424\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/hipertrofia-1-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-element-caption\">Mitos e verdades: alimenta\u00e7\u00e3o para hipertrofia<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9409\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\" \/><\/a><figcaption class=\"wp-element-caption\">Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption><\/figure>\n<\/figure>\n\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta de emagrecimento n\u00e3o \u00e9 sem gra\u00e7a por n\u00e3o ter p\u00e3o. Separei essa receita fit de p\u00e3o de batata doce de frigideira pra voc\u00ea incluir no seu dia-a-dia <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[397,567,1382,865],"class_list":["post-22022","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-emagrecimento","tag-hipertrofia","tag-pre-treino","tag-receitas"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22022&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO POTENCIALIZAR MEUS RESULTADOS","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=22022&amp;utm_medium=cta_quero_potencializar_meus_resultados&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":25006,"image_thumb_vertical":25005,"image_carrosel":25003},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-3.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=22022"}],"version-history":[{"count":33,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22022\/revisions"}],"predecessor-version":[{"id":45062,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/22022\/revisions\/45062"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=22022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=22022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=22022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}