{"id":21641,"date":"2022-07-06T11:51:42","date_gmt":"2022-07-06T14:51:42","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21641"},"modified":"2023-08-01T20:53:26","modified_gmt":"2023-08-01T23:53:26","slug":"risoto-baixo-em-calorias","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/risoto-baixo-em-calorias\/","title":{"rendered":"Risoto baixo em calorias. Aprenda!"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Origem da receita<\/h2>\n\n\n

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Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit<\/h6>\n

<\/p>\n\n

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\n\t\t\t\t\"Risoto\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Risoto cremoso<\/h2>\n\t\t
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  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Jantar<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Servings<\/span>

    2<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    100<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Essa receita \u00e9 uma \u00f3tima op\u00e7\u00e3o para almo\u00e7o e jantar. Rica em fibra e prote\u00edna que contribui para a saciedade.
    <\/p>\n\t\n\t\t\n\t\t\t

    \n\t\t\t

    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      1<\/span> x\u00edcara de ch\u00e1<\/span> de palmito para o risoto<\/span><\/p><\/li>

    • <\/span>

      1<\/span> unidade<\/span> de br\u00f3colis pequeno<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de requeij\u00e3o light<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de sopa<\/span> de manteiga <\/span><\/p><\/li>

    • <\/span>

      \u00bd<\/span> x\u00edcara de ch\u00e1 <\/span> de parmes\u00e3o ralado<\/span><\/p><\/li>

    • <\/span>

      1<\/span> pitada<\/span> de noz moscada<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Refogue o alho na manteiga, quando come\u00e7ar a dourar coloque o palmito e um pouco de \u00e1gua e cozinhe por 5 minutos.\u00a0
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Bata essa mistura no liquidificador at\u00e9 virar um creme, tempere com sal, pimenta e noz moscada e reserve.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Triture o br\u00f3colis at\u00e9 virar uma farofa, coloque um fio de azeite na panela e coloque o br\u00f3colis, mexendo por 2 minutos.\u00a0
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Adicione o creme de palmito, o requeij\u00e3o e mexa por mais 2 minutos.\u00a0

              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Finalize com o parmes\u00e3o ralado.
                • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                  \n\t\t\t

                  V\u00eddeo<\/h3>\n\t\t\t