{"id":21526,"date":"2022-07-05T10:59:45","date_gmt":"2022-07-05T13:59:45","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21526"},"modified":"2026-01-09T21:06:55","modified_gmt":"2026-01-10T00:06:55","slug":"doce-de-leite-fit-caseiro","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/doce-de-leite-fit-caseiro\/","title":{"rendered":"Doce de leite fit caseiro"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21526&amp;utm_medium=top_link&amp;utm_source=news\" rel=\"noopener\" style=\"text-align: center;color: #009b34;text-decoration: underline\" target=\"_blank\"><h6 style=\"margin: 20px 0 20px\">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<h2 class=\"wp-block-heading\">Sobre a receita<\/h2>\n\n\n<\/p>\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/ReceitaDocedeLeite-blog1280x720-1-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Doce de leite sem a\u00e7\u00facar\" id=\"21612\" data-pin-media=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/ReceitaDocedeLeite-blog1280x720-1-800x530.jpg\" data-pin-description=\"Doce de leite sem a\u00e7\u00facar\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t<span class=\"recipe-card-image-caption\"><\/span>\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"21526\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t<div class=\"recipe-card-heading\">\n\t\t<h2 class=\"recipe-card-title\">Doce de leite sem a\u00e7\u00facar<\/h2>\n\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.0\" data-rating-total=\"4\" data-recipe-id=\"21526\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-full-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">4<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">4<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t\t<span class=\"recipe-card-author\">Recipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\t<span class=\"recipe-card-course\">Course: <mark>Nutri\u00e7\u00e3o<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Sobremesa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\t<\/div><!-- \/.recipe-card-heading -->\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">11<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">7<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\"><br>Doce de leite fitness e caseiro para quando bater aquela vontade de um docinho voc\u00ea n\u00e3o sair da dieta.<\/p>\n\t\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-62bee5fed9b87\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">litro<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de leite vegetal para base do doce de leite<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62bee5fed9b88\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de xilitol <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62bee5fed9b89\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colheres de sopa <\/span> <span class=\"wpzoom-rcb-ingredient-name\">de manteiga sem sal ou \u00f3leo de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62bee5fed9b8a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wpzoom-rcb-ingredient-name\">de ess\u00eancia de baunilha<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instru\u00e7\u00f5es<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62bef17301fa9\" class=\"direction-step\">Coloque todos os ingredientes em uma panela e leve ao fogo baixo misturando bem e sem parar por cerca de 60 min.<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-21534\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/mexa-tudo-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><li id=\"wpzoom-rcb-direction-step-62bef17301faa\" class=\"direction-step\">Fique de olho para quando come\u00e7ar a chegar ao ponto de doce de leite, que \u00e9 quando soltar do fundo da panela, para desligar o fogo.\u00a0<div class=\"direction-step-gallery columns-2 \" data-grid-columns=\"2\"><ul class=\"direction-step-gallery-grid\" data-gallery-masonry-grid=\"false\"><li class=\"direction-step-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" title=\"\" id=\"direction-step-gallery-image-21535\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-768x432.png 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-300x169.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-1024x576.png 1024w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-1536x864.png 1536w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-800x450.png 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-750x422.png 750w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-480x270.png 480w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela-150x84.png 150w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/desgudando-do-fundo-da-panela.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div><!-- \/.direction-step-gallery --><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-video no-print\">\n\t\t\t<h3 class=\"video-title\">V\u00eddeo<\/h3>\n\t\t\t<iframe title=\"DOCE DE LEITE FITNESS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZNsoIJwSsI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Doce de leite sem 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min.\",\"url\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/nutricao\\\/doce-de-leite-fit-caseiro\\\/#wpzoom-rcb-direction-step-62bef17301fa9\",\"image\":\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/mexa-tudo-1-750x422.png\"},{\"@type\":\"HowToStep\",\"name\":\"Fique de olho para quando come\\u00e7ar a chegar ao ponto de doce de leite, que \\u00e9 quando soltar do fundo da panela, para desligar o fogo.\\u00a0\",\"text\":\"Fique de olho para quando come\\u00e7ar a chegar ao ponto de doce de leite, que \\u00e9 quando soltar do fundo da panela, para desligar o 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dieta.\",\"thumbnailUrl\":[\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ReceitaDocedeLeite-blog1280x720-1.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ReceitaDocedeLeite-blog1280x720-1-500x500.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ReceitaDocedeLeite-blog1280x720-1-500x375.jpg\",\"https:\\\/\\\/www.smartfit.com.br\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ReceitaDocedeLeite-blog1280x720-1-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/ZNsoIJwSsI0\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/ZNsoIJwSsI0\",\"uploadDate\":\"2022-07-05T10:59:45-03:00\",\"duration\":\"\"}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #F2A123;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #F2A123;\n            }\n<\/style>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-NUTRI_W02\">Vem treinar na Smart Fit<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O doce de leite tradicional \u00e9 um dos doces mais consumidos no Brasil e principalmente na Argentina.&nbsp;<\/p>\n\n\n\n<p>Ningu\u00e9m sabe muito bem como e onde surgiu, mas acredita-se que ele come\u00e7ou a ser confeccionado em casa mesmo.<\/p>\n\n\n\n<div class=\"square_banner\" style=\"width:300px;margin: 20px auto\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21526&amp;utm_medium=square_banner_hipertrofia&amp;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif\">      <\/a>    <\/div>\n\n\n\n<p>Ao que se fala, \u00e9 que sua hist\u00f3ria se deu porque algu\u00e9m, por engano, deixou o leite com a\u00e7\u00facar por muito tempo no fogo e se tornou esse doce incr\u00edvel.<\/p>\n\n\n\n<p>Uma hist\u00f3ria boa mas incerta, pois n\u00e3o h\u00e1 nenhuma fonte segura que comprove isso.<\/p>\n\n\n\n<p>De qualquer forma, independente de como ele surgiu, \u00e9 praticamente improv\u00e1vel que algu\u00e9m n\u00e3o goste de alguma receita que contenha essa prepara\u00e7\u00e3o t\u00e3o amada. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consumir doce de leite, mesmo fazendo dieta, \u00e9 poss\u00edvel? <\/h2>\n\n\n\n<p>Ao se pensar em dieta \u00e9 muito comum associar ao consumo de apenas frutas, vegetais e legumes, mas n\u00e3o \u00e9 exatamente assim que acontece. <\/p>\n\n\n\n<p>Toda dieta vai depender dos seus gostos, vontades e rotina, ela n\u00e3o precisa e n\u00e3o deve ser algo chato e mon\u00f3tono, at\u00e9 porque, a alimenta\u00e7\u00e3o \u00e9 uma das principais fontes de prazer do ser humano. <\/p>\n\n\n\n<p>O doce de leite comum cont\u00e9m uma grande quantidade de carboidrato. Ele \u00e9 a principal fonte de energia do corpo.<\/p>\n\n\n\n<p>\u00c9 respons\u00e1vel por liberar glicose, fornecer energia para as c\u00e9lulas e fazer a manuten\u00e7\u00e3o metab\u00f3lica glic\u00eamica para que o corpo continue funcionando bem energia para as fun\u00e7\u00f5es do corpo.&nbsp;<\/p>\n\n\n\n<p>O carboidrato tamb\u00e9m contribui na melhora do desempenho esportivo e apoia a recupera\u00e7\u00e3o dos m\u00fasculos, al\u00e9m de ajudar aumentar a s\u00edntese de prote\u00ednas no corpo, o que resulta em um crescimento muscular aumentado.<\/p>\n\n\n\n<p>Assim, o doce de leite pode ser um grande aliado nos objetivos, seja emagrecimento ou hipertrofia.<\/p>\n\n\n\n<p>Ele \u00e9 muito vers\u00e1til, pode ser a base de v\u00e1rias <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/banoffee-para-pre-treino\/\">receitas<\/a> ou complementar prepara\u00e7\u00f5es culin\u00e1rias, o que acaba tornando poss\u00edvel brincar com a ingest\u00e3o do doce no seu dia a dia. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como incluir o doce de leite na dieta?<\/h3>\n\n\n\n<p>O melhor momento para se consumir o doce de leite comum \u00e9 antes dos treinos, justamente para garantir disposi\u00e7\u00e3o e, consequentemente, uma boa desenvoltura durante a pr\u00e1tica de atividade f\u00edsica.&nbsp;<\/p>\n\n\n\n<p>A quantidade normalmente indicada \u00e9 de uma colher de sopa, que cont\u00e9m 20 gramas, e deve ser consumida 45 minutos antes do treino.<\/p>\n\n\n\n<p>\u00c9 claro que de acordo com cada corpo, rotina e objetivo essa quantidade pode variar. Por isso \u00e9 t\u00e3o importante passar em <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21526&amp;utm_medium=link&amp;utm_source=news\">consulta nutricional<\/a> e definir as quantidades adequadas para voc\u00ea. <\/p>\n\n\n\n<p>Lembre-se tamb\u00e9m que nada em excesso faz bem. Assim, mesmo que consuma sem uma orienta\u00e7\u00e3o nutricional, busque ingerir quantidades moderadas.<\/p>\n\n\n\n<p>Com o intuito de fazer uma vers\u00e3o mais saud\u00e1vel, essa receita foi feita a partir da combina\u00e7\u00e3o de um ado\u00e7ante natural, o xilitol, e do leite vegetal de oleaginosas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vegetarianos tamb\u00e9m podem consumir o doce de leite fit<\/h3>\n\n\n\n<p>Como resultado, o teor total de prote\u00edna \u00e9 compar\u00e1vel a vers\u00e3o que vai o leite de vaca, mas \u00e9 reduzido em calorias j\u00e1 que n\u00e3o tem a\u00e7\u00facar na composi\u00e7\u00e3o.<\/p>\n\n\n\n<p>Al\u00e9m disso, essa receita n\u00e3o cont\u00e9m nenhum ingrediente de origem animal, onde se enquadra em uma dieta vegetariana estrita.<\/p>\n\n\n\n<p>Vale dizer que, o <a href=\"https:\/\/www.svb.org.br\/vegetarianismo1#:~:text=Vegetarianismo%20%C3%A9%20o%20regime%20alimentar,e%20latic%C3%ADnios%20na%20sua%20alimenta%C3%A7%C3%A3o.\">vegetarianismo<\/a> \u00e9 uma dieta que exclui os produtos de origem animal.&nbsp;<\/p>\n\n\n\n<p>Mas existem varia\u00e7\u00f5es de interpreta\u00e7\u00e3o do termo por causa do grau de exclus\u00e3o dos alimentos. Os principais tipos de vegetarianismo s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovolactovegetarianismo<\/strong>: utiliza ovos, leite e latic\u00ednios na sua alimenta\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Lactovegetarianismo<\/strong>: utiliza leite e latic\u00ednios na sua alimenta\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Ovovegetarianismo<\/strong>: utiliza ovos na sua alimenta\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Vegetarianismo estrito<\/strong>: n\u00e3o utiliza nenhum produto de origem animal na sua alimenta\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Veja mais:<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/pudim-de-leite-fitness-para-voce-comer-sem-culpa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"250\" data-id=\"25130\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pudim-408x250-1.png\" alt=\"\" class=\"wp-image-25130\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pudim-408x250-1.png 408w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pudim-408x250-1-300x184.png 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/pudim-408x250-1-150x92.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption class=\"wp-element-caption\">Pudim de leite fit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/banoffee-para-pre-treino\/\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"208\" data-id=\"21547\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/RECEITA-BANOFFE-BLOG_306X208.jpg\" alt=\"\" class=\"wp-image-21547\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/RECEITA-BANOFFE-BLOG_306X208.jpg 306w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/RECEITA-BANOFFE-BLOG_306X208-300x204.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/RECEITA-BANOFFE-BLOG_306X208-260x177.jpg 260w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/07\/RECEITA-BANOFFE-BLOG_306X208-150x102.jpg 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><figcaption class=\"wp-element-caption\">Banoffee para pr\u00e9-treino<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/5-motivos-para-procurar-um-nutricionista\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"790\" data-id=\"9409\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/07\/nutricionista-online.jpg\" alt=\"nutricionista-online\" class=\"wp-image-9409\" \/><\/a><figcaption class=\"wp-element-caption\">Por que agendar uma consulta com nutricionista? O Smart Fit Nutri te conta!<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Doce de leite em sua vers\u00e3o saud\u00e1vel, gostosa e baix\u00edssima em calorias. Essa receita n\u00e3o vai prejudicar sua dieta e ainda mata aquela vontade de doce.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[567,748,865],"class_list":["post-21526","post","type-post","status-publish","format-standard","hentry","category-nutricao","tag-hipertrofia","tag-nutricao","tag-receitas"],"acf":{"banner_imagem":25830,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21526&amp;utm_medium=banner_25830&amp;utm_source=news","banner_target":"_blank","cta":{"label":"QUERO AUMENTAR MASSA MUSCULAR","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21526&amp;utm_medium=cta_quero_aumentar_massa_muscular&amp;utm_source=news","target":"_blank"},"image_thumb_horizontal":21560,"image_thumb_vertical":21562,"image_carrosel":21563},"aioseo_notices":[],"thumbnail_url":"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/hipertrofia.gif","_links":{"self":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/21526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/comments?post=21526"}],"version-history":[{"count":55,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/21526\/revisions"}],"predecessor-version":[{"id":45314,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/posts\/21526\/revisions\/45314"}],"wp:attachment":[{"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/media?parent=21526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/categories?post=21526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartfit.com.br\/news\/wp-json\/wp\/v2\/tags?post=21526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}