{"id":21472,"date":"2022-06-29T16:25:17","date_gmt":"2022-06-29T19:25:17","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21472"},"modified":"2024-01-02T15:41:35","modified_gmt":"2024-01-02T18:41:35","slug":"risoto-fitness","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/risoto-fitness\/","title":{"rendered":"Risoto Fitness"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Quais os benef\u00edcios da Quinoa? <\/h2>\n\n\n

<\/p>

<\/p>\n

<\/p>\n

\n\t\t\t
\n\t\t\t
\n\t\t\t\t\"Risoto\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
\n\t\t

Risoto de Quinoa <\/h2>\n\t\t
\n\t\t\t\t
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>5<\/small> from<\/small> 1<\/small> vote<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Reda\u00e7\u00e3o<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: P\u00f3s treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
    \n\t\t\t
    <\/span>Servings<\/span>

    4<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    80<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Risoto fitness para aproveitar o inverno de um jeito saboroso sem sair da dieta. <\/p>\n\t\n\t\t\n\t\t\t

    \n\t\t\t

    Ingredientes<\/h3>\n\t\t\t
    • <\/span>

      1\/2<\/span> x\u00edcara de ch\u00e1<\/span> de quinoa para o risoto <\/span><\/p><\/li>

    • <\/span>

      1\/2<\/span> x\u00edcara de ch\u00e1<\/span> de br\u00f3colis picado<\/span><\/p><\/li>

    • <\/span>

      1\/2<\/span> x\u00edcara de ch\u00e1<\/span> de abobrinha cortada em cubos<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de sopa<\/span> de cebola picada<\/span><\/p><\/li>

    • <\/span>

      1<\/span> colher de ch\u00e1 <\/span> de alho picado<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de ch\u00e1<\/span> de azeite<\/span><\/p><\/li>

    • <\/span>

      tomate a gosto<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de ch\u00e1<\/span> de creme de leite light<\/span><\/p><\/li>

    • <\/span>

      2<\/span> colheres de ch\u00e1<\/span> de queijo parmes\u00e3o ralado<\/span><\/p><\/li>

    • <\/span>

      sal a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

      \n\t\t\t

      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma panela refogue a cebola e o alho no azeite e coloque a quinoa. Cubra com \u00e1gua e deixe cozinhar por 5 minutos e coloque o br\u00f3colis e mexa, tampe a panela e deixe em fogo baixo.\u00a0
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Aguarde mais 5 minutos e coloque a abobrinha e mexa, se a quinoa ainda estiver dura coloque mais um pouco de \u00e1gua at\u00e9 dar o ponto de cozimento (quando o gr\u00e3o estiver quase transparente).
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Desligue o fogo, coloque os tomates, creme de leite e o parmes\u00e3o e mexa.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Sirva com saladas ou acompanhamento de alguma carne, peixe ou frango.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
                \n\t\t\t

                V\u00eddeo<\/h3>\n\t\t\t