{"id":21357,"date":"2026-03-12T16:30:38","date_gmt":"2026-03-12T19:30:38","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21357"},"modified":"2026-03-18T16:30:42","modified_gmt":"2026-03-18T19:30:42","slug":"bolo-de-milho-saudavel","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/bolo-de-milho-saudavel\/","title":{"rendered":"Bolo de milho saud\u00e1vel"},"content":{"rendered":"\n
Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit <\/h6><\/a>\n\n\n\n

Import\u00e2ncia de uma alimenta\u00e7\u00e3o equilibrada <\/h2>\n\n\n<\/p>\n\n
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\n\t\t\t\t\"Bolo\t\t\t\t
\n\t\t\t\t\t<\/span>\t\t\t\t\t
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div>\n\t\t
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Bolo de milho sem lactose e sem a\u00e7\u00facar<\/h2>\n\t\t
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  • <\/li>
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  • <\/li><\/ul>3<\/small> from<\/small> 15<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div>\t\t\t\t\tRecipe by Caroline<\/span>\n\t\t\t\tCourse: Nutri\u00e7\u00e3o<\/mark><\/span>Cuisine: Pr\u00e9-treino, P\u00f3s-treino<\/mark><\/span>Difficulty: F\u00e1cil<\/mark><\/span>\t<\/div>\n\t\n\t\n\t\n\t\t\t
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    <\/span>Servings<\/span>

    10<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    30<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    45<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    205,5<\/p>kcal<\/span><\/div><\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t

    Essa receita de bolo de milho, sem lactose e sem a\u00e7\u00facar para voc\u00ea incluir na sua dieta sem culpa.<\/p>\n\t\n\t\t\n\t\t\t

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    Ingredientes<\/h3>\n\t\t\t
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      1<\/span> unidade <\/span> de lata de milho em conserva <\/span><\/p><\/li>

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      4<\/span> unidades<\/span> de ovos <\/span><\/p><\/li>

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      \u2153<\/span> x\u00edcara de ch\u00e1<\/span> de \u00f3leo de coco<\/span><\/p><\/li>

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      \u00bd<\/span> x\u00edcara de ch\u00e1<\/span> de a\u00e7\u00facar demerara ou ado\u00e7ante culin\u00e1rio<\/span><\/p><\/li>

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      2<\/span> x\u00edcaras de ch\u00e1<\/span> de fub\u00e1 <\/span><\/p><\/li>

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      1<\/span> colher de sopa<\/span> de fermento qu\u00edmico<\/span><\/p><\/li>

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      Erva doce a gosto<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t

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      Instru\u00e7\u00f5es<\/h3>\n\t\t\t
      • Em uma tigela coloque os ovos, \u00f3leo e o a\u00e7\u00facar e bata, no mixer ou liquidificador.
        • \"\"<\/figure><\/li><\/ul><\/div><\/li>
        • Na sequ\u00eancia coloque o milho, fub\u00e1 ou milharina, leite de coco e bata por 3 minutos. Deixe 3 colheres de milho reservadas.
          • \"\"<\/figure><\/li><\/ul><\/div><\/li>
          • Unte uma forma com \u00f3leo e fub\u00e1 e pr\u00e9 aque\u00e7a o forno a 180\u00b0.
            • \"\"<\/figure><\/li><\/ul><\/div><\/li>
            • Misture o fermento, mexa devagar, n\u00e3o bata.
              • \"\"<\/figure><\/li><\/ul><\/div><\/li>
              • Passe a massa para a forma e distribua as 3 colheres de milho por cima da massa
                • \"\"<\/figure><\/li><\/ul><\/div><\/li>
                • Leve ao forno de 30 a 35 minutos.
                  • \"\"<\/figure><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t
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                    V\u00eddeo<\/h3>\n\t\t\t