{"id":21111,"date":"2022-06-07T18:44:00","date_gmt":"2022-06-07T21:44:00","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21111"},"modified":"2026-01-09T19:12:20","modified_gmt":"2026-01-09T22:12:20","slug":"zumba-x-fitdance-quais-as-diferencas","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/academia\/zumba-x-fitdance-quais-as-diferencas\/","title":{"rendered":"Zumba X FitDance: quais as diferen\u00e7as?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/beneficios-danca-para-corpo-e-mente\/\" title=\"Dan\u00e7ar \u00e9 divertido e faz bem para sa\u00fade\">dan\u00e7a<\/a> j\u00e1 \u00e9 considerada uma modalidade fitness, al\u00e9m de um meio de divers\u00e3o. Isso porque ela melhora a <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/exercicios-para-prevenir-problemas-cardiacos\/\" title=\"Exerc\u00edcios para prevenir problemas card\u00edacos\">sa\u00fade cardiovascular<\/a>, aumenta o equil\u00edbrio e a for\u00e7a e ainda desafia seu c\u00e9rebro, melhorando o desempenho cognitivo e evitando a perda de mem\u00f3ria conforme voc\u00ea envelhece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas n\u00e3o, nem toda aula de dan\u00e7a \u00e9 igual. \u00c9 importante entender as particularidades de cada uma para escolher a melhor para voc\u00ea!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vivi Ferreira, professora da Smart Fit, ensina as diferen\u00e7as entre as principais modalidades de dan\u00e7a que voc\u00ea encontra em uma academia: a Zumba e o FitDance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como \u00e9 uma aula de Zumba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cS\u00e3o movimentos de gin\u00e1stica \u2018mascarados\u2019 pela dan\u00e7a, com intuito de emagrecimento\u201d, diz Vivi. \u201cMuitos dos movimentos que voc\u00ea encontrava na gin\u00e1stica aer\u00f3bica dos anos 80, como <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/polichinelo-como-fazer-beneficios\/\" title=\"Polichinelo com emo\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios e as varia\u00e7\u00f5es\">polichinelo<\/a>, por exemplo, voc\u00ea encontra na Zumba, por\u00e9m de forma ritmada.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou seja, ela \u00e9 essencialmente um treino aer\u00f3bico, mas seguindo o ritmo de m\u00fasicas, para torn\u00e1-lo mais divertido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, cada instrutor pode fazer a coreografia da maneira que quiser, incluindo os movimentos de gin\u00e1stica como achar melhor. Ou seja, uma mesma m\u00fasica pode ter diferentes coreografias dependendo do instrutor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As m\u00fasicas escolhidas s\u00e3o principalmente do universo latino, como a salsa, samba, funk e at\u00e9 sertanejo. O treino \u00e9 din\u00e2mico e exige f\u00f4lego. O momento de <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/sinais-de-que-voce-precisa-descansar\/\" title=\"7 sinais de que voc\u00ea precisa descansar\">descanso<\/a> acaba acontecendo entre uma m\u00fasica e outra.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Quem pode fazer?<\/em> Iniciantes, intermedi\u00e1rios e avan\u00e7ados.<\/li><li><em>Dura\u00e7\u00e3o da aula:<\/em> 30, 45 ou 60 minutos.<\/li><li><em>Quantas calorias d\u00e1 pra queimar?<\/em> At\u00e9 300 por aula.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como \u00e9 uma aula de FitDance?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJ\u00e1, o FitDance vem com a proposta de deixar as coreografias mais homog\u00eaneas\u201d, diz Vivi. \u201cAntigamente, cada grupo de ax\u00e9 dan\u00e7ava as m\u00fasicas de uma forma diferente e o FitDance veio como uma maneira de democratizar a dan\u00e7a, criando coreografias padr\u00e3o para que todos consigam acompanhar. Na \u00e9poca em que surgiu, houve at\u00e9 cr\u00edtica de que o FitDance iria deixar a dan\u00e7a rob\u00f3tica, mas n\u00e3o \u00e9 a ideia. A ideia \u00e9 realmente democratizar para que todos consigam dan\u00e7ar juntos, em qualquer lugar.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, seja em qualquer lugar que voc\u00ea fa\u00e7a uma aula de FitDance, a coreografia vai ser a mesma.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E a caracter\u00edstica principal \u00e9 a dan\u00e7a em si: s\u00e3o movimentos (de baixa e alta complexidade intercalados para trabalhar o corpo todo) de coreografia, n\u00e3o movimentos cl\u00e1ssicos do <a href=\"https:\/\/www.smartfit.com.br\/news\/fitness\/melhores-exercicios-aerobicos-beneficios\/\" title=\"Conhe\u00e7a os exerc\u00edcios aer\u00f3bicos e seus benef\u00edcios\">aer\u00f3bico<\/a>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar da coreografia elaborada, na aula de FitDance s\u00f3 h\u00e1 uma regra: seguir o ritmo e se divertir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Quem pode fazer?<\/em> Iniciantes, intermedi\u00e1rios e avan\u00e7ados.<\/li><li><em>Dura\u00e7\u00e3o da aula?<\/em> 30, 45 ou 60 minutos.<\/li><li><em>Quantas calorias d\u00e1 pra queimar?<\/em> At\u00e9 350 por aula.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Saiba mais sobre a aula de <a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/aula-de-fitdance-em-academia-como-e-e-onde-fazer\">FitDance<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saiba mais sobre a aula de <a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/aula-de-zumba-na-academia-como-e\/\">Zumba<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quer tentar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de aulas em academias espalhadas por todo o pa\u00eds, aluno Smart Fit tem aula gratuita de FitDance e Zumba atrav\u00e9s do app. \u00c9 s\u00f3 acessar a aba do <a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/smart-fit-go\/\" title=\"Conhe\u00e7a o Smart Fit Go, plataforma exclusiva de treinos da Smart Fit\">Smart Fit Go<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aula de dan\u00e7a ao vivo: FitDance e Zumba no Smart Fit Go\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sd0Vk8vx5IA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Leia tamb\u00e9m<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"21039\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular.jpg\" alt=\"Imagem mostra balan\u00e7a em consult\u00f3rio\" class=\"wp-image-21039\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/emagreca-sem-perder-massa-muscular\/\" title=\"Emagre\u00e7a sem perder massa muscular\">Emagre\u00e7a sem perder massa muscular<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20981\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade.jpg\" alt=\"Imagem mostra mulher em posi\u00e7\u00e3o de medita\u00e7\u00e3o, aparentemente praticando exerc\u00edcios de respira\u00e7\u00e3o\" class=\"wp-image-20981\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Te\u0301cnica-de-respirac\u0327a\u0303o-para-aliviar-a-ansiedade-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/tecnica-de-respiracao-para-aliviar-a-ansiedade\/\" title=\"T\u00e9cnica de respira\u00e7\u00e3o para aliviar a ansiedade\"><strong>T\u00e9cnica de respira\u00e7\u00e3o para aliviar a ansiedade<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"18819\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight.jpg\" alt=\"smart fight\" class=\"wp-image-18819\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/01\/smart-fight-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/academia\/smart-fight-treino-cardiorrespiratorio\/\" title=\"Smart Fight: conhe\u00e7a o treino cardiorrespirat\u00f3rio da Smart Fit!\"><strong>Conhe\u00e7a o Smart Fight<\/strong><\/a><\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Apesar de focadas em dan\u00e7a, as duas aulas t\u00eam caracter\u00edstica diversas<\/p>\n","protected":false},"author":1,"featured_media":21157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1301],"tags":[],"class_list":["post-21111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":{"banner_imagem":"","banner_link":"","banner_target":"_blank","cta":{"label":"Conhe\u00e7a a Smart Fit mais perto de voc\u00ea!","link":"https:\/\/www.smartfit.com.br\/academias?utm_source=EGM&amp;utm_medium=BLOG&amp;utm_campaign=SFBR20260109_AQS_NEWS-FIT_W02","target":"_blank"},"image_thumb_horizontal":21158,"image_thumb_vertical":21159,"image_carrosel":21160},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Apesar de focadas em dan\u00e7a, as duas aulas t\u00eam caracter\u00edstica diversas. 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