{"id":21058,"date":"2022-06-08T14:32:00","date_gmt":"2022-06-08T17:32:00","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21058"},"modified":"2022-08-16T15:01:11","modified_gmt":"2022-08-16T18:01:11","slug":"receita-de-lanches-fit-para-a-sua-festa-junina","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/receita-de-lanches-fit-para-a-sua-festa-junina\/","title":{"rendered":"Receita de lanches fit para a sua festa junina"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21058&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Quem n\u00e3o ama um pastel? A comida, comum nas <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-fit-de-pratos-classicos-para-festa-junina\/\" title=\"Receitas Fit de pratos cl\u00e1ssicos para a sua festa junina\">festas juninas<\/a> e nas feiras de bairro, \u00e9 um cl\u00e1ssico brasileiro mas pode ser bastante gordurosa e trazer malef\u00edcios para a sa\u00fade.<\/p>\n\n\n<p><\/p><p><\/p>\n\n\n<p class=\"wp-block-paragraph\">Mas n\u00e3o precisa cortar o pastel do card\u00e1pio! A <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/vale-a-pena-ir-ao-nutricionista\/\" title=\"Por que mesmo pessoas saud\u00e1veis devem consultar um nutricionista\">nutricionista<\/a> F\u00falvia Hazarabedian, do grupo Smart Fit, ensina uma receita gostosa e <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-comida-de-verdade\/\" title=\"5 benef\u00edcios que s\u00f3 comida de verdade tem\">nutritiva<\/a> para esse cl\u00e1ssico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pastel Fit<\/h2>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21058&#038;utm_medium=square_banner_emagrecimento-4&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x\u00edcara de farinha de trigo integral<\/li><li>1 x\u00edcara de farelo de aveia<\/li><li>\u00bd x\u00edcara de <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/por-que-voce-precisa-beber-mais-agua\/\" title=\"Por que voc\u00ea precisa beber mais \u00e1gua\">\u00e1gua<\/a> (120 mililitros)<\/li><li>1 ovo<\/li><li>1 colher de sopa de azeite de oliva<\/li><li>1 pitada de sal<\/li><li>recheio de sua prefer\u00eancia<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pipoca<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Misture numa tigela todos os ingredientes da massa: a farinha de trigo, o farelo, a \u00e1gua, o ovo, o azeite e o sal.\u00a0<\/li><li>O resultado deve ser uma massa semelhante a <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-pao-integral\/\" title=\"Voc\u00ea sabe quais s\u00e3o os benef\u00edcios do p\u00e3o integral?\">massa de p\u00e3o<\/a>, que desgruda das m\u00e3os, por\u00e9m mais firme.\u00a0<\/li><li>Numa bancada enfarinhada abra a massa com um rolo at\u00e9 ficar com mais ou menos meio cent\u00edmetro de espessura.\u00a0<\/li><li>Ligue o forno nos 180\u00baC.\u00a0<\/li><li>Corte discos de massa e, no centro de cada um, coloque uma colher de sopa do recheio de sua prefer\u00eancia.\u00a0<\/li><li>Coloque os past\u00e9is num tabuleiro de forno e leve para assar no forno preaquecido a 180\u00baC por 20-30 minutos ou at\u00e9 dourarem.\u00a0<\/li><li>Retire e pode servir.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 f\u00e1cil associar pipoca com muita manteiga e sal mas, quando preparada corretamente, ela pode proporcionar benef\u00edcios surpreendentes \u00e0 sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ser rica em <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/fibra-alimentar-e-colesterol\/\" title=\"Fibra alimentar e colesterol: tudo o que voc\u00ea precisa saber\">fibras<\/a> em \u00e1cidos fen\u00f3licos (um tipo de antioxidante), o <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-para-levar-na-bolsa\/\" title=\"Para levar na bolsa: confira 5 receitas pr\u00e1ticas e saud\u00e1veis\">lanche<\/a> est\u00e1 ligado a benef\u00edcios como redu\u00e7\u00e3o do risco de <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/diabetes-tipos-como-prevenir\/\" title=\"Diabetes: o que \u00e9, tipos de diabetes e como prevenir\">diabetes<\/a>, de doen\u00e7as card\u00edacas e de hipertens\u00e3o, al\u00e9m de proporcionar um \u00f3timo controle de peso, j\u00e1 que tem poucas calorias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixo, a nutri ensina uma receita f\u00e1cil, gostosa e nutritiva para esse cl\u00e1ssico (que vai muito bem com a Festa Junina, hein!).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 colheres de sopa de milho para pipoca<\/li><li>4 colheres de sopa de \u00e1gua<\/li><li>1 colher de ch\u00e1 de sal<\/li><li>Temperinhos \u00e0 gosto (p\u00e1prica, lemon pepper, or\u00e9gano, alecrim)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coloque todos os ingredientes em um prato de vidro que possa ir ao micro-ondas.\u00a0<\/li><li>Misture bem.\u00a0<\/li><li>Cubra com um filme pl\u00e1stico.\u00a0<\/li><li>Fa\u00e7a 4 furos com o aux\u00edlio de um garfo.\u00a0<\/li><li>Coloque por 4 minutos no micro-ondas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Leia tamb\u00e9m<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"21060\" alt=\"Imagem mostra diversos pratos cl\u00e1ssicos de festa junina distribu\u00eddos em uma mesa\" class=\"wp-image-21060\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/06\/Receitas-Fit-de-pratos-cla\u0301ssicos-para-a-sua-festa-junina-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-fit-de-pratos-classicos-para-festa-junina\/\" title=\"Receitas Fit de pratos cl\u00e1ssicos para a sua festa junina\">Receitas Fit de pratos cl\u00e1ssicos para a sua festa junina<\/a><\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"21039\" alt=\"Imagem mostra balan\u00e7a em consult\u00f3rio\" class=\"wp-image-21039\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/05\/Emagreca-sem-perder-massa-muscular-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/emagreca-sem-perder-massa-muscular\/\" title=\"Emagre\u00e7a sem perder massa muscular\">Emagre\u00e7a sem perder massa muscular<\/a><\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20520\" alt=\"Imagem mostra mesa repleta de alimentos ricos em carboidrato\" class=\"wp-image-20520\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Carboidrato-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/carboidrato-vilao-ou-mocinho\/\" title=\"Carboidrato: vil\u00e3o ou mocinho?\">A import\u00e2ncia do carboidrato na alimenta\u00e7\u00e3o<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Aprenda o preparo saud\u00e1vel para um lanche de dar \u00e1gua na boca<\/p>\n","protected":false},"author":1,"featured_media":21068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475],"class_list":["post-21058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-alimentacao-saudavel"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21058&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR PERSONALIZADO","link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21058&utm_medium=cta_quero_um_plano_alimentar_personalizado&utm_source=news","target":"_blank"},"image_thumb_horizontal":21070,"image_thumb_vertical":21071,"image_carrosel":21072},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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