{"id":21056,"date":"2022-06-01T15:12:18","date_gmt":"2022-06-01T18:12:18","guid":{"rendered":"https:\/\/www.smartfit.com.br\/news\/?p=21056"},"modified":"2022-08-16T15:01:13","modified_gmt":"2022-08-16T18:01:13","slug":"receitas-fit-de-pratos-classicos-para-festa-junina","status":"publish","type":"post","link":"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-fit-de-pratos-classicos-para-festa-junina\/","title":{"rendered":"Receitas Fit de pratos cl\u00e1ssicos para a sua festa junina"},"content":{"rendered":"\n<a class=\"top_link\" href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21056&#038;utm_medium=top_link&#038;utm_source=news\" rel=\"noopener\" style=\"        text-align: center;        color: #009b34;        text-decoration: underline;    \" target=\"_blank\"><h6 style=\"        margin: 20px 0 20px;    \">Conhe\u00e7a o app de nutri\u00e7\u00e3o da Smart Fit    <\/h6><\/a>\n\n\n\n<p class=\"wp-block-paragraph\">Junho chegou e, com ele, a t\u00e3o esperada <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-de-festa-junina-mais-saudaveis\/\" title=\"Receitas para uma festa junina leve e deliciosa\">festa junina<\/a> e suas comidas t\u00edpicas. Se voc\u00ea n\u00e3o quer abrir m\u00e3o da <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-da-comida-de-verdade\/\" title=\"5 benef\u00edcios que s\u00f3 comida de verdade tem\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a> e nem das del\u00edcias da comemora\u00e7\u00e3o, n\u00e3o precisa!<\/p>\n\n\n<p><\/p><p><\/p>\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/vale-a-pena-ir-ao-nutricionista\/\" title=\"Por que mesmo pessoas saud\u00e1veis devem consultar um nutricionista\">nutricionista<\/a> F\u00falvia Hazarabedian, do grupo Smart Fit, ensina receitas gostosa e nutritivas dos cl\u00e1ssicos da festa:\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Canjica<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 x\u00edcaras milho para canjica<\/li><li>5 cravos da \u00edndia<\/li><li>3 canelas em pau<\/li><li>1\/2 litro <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/por-que-voce-precisa-beber-mais-agua\/\" title=\"Por que voc\u00ea precisa beber mais \u00e1gua\">\u00e1gua<\/a><\/li><li>2 x\u00edcaras leite desnatado<\/li><li>200 ml leite de coco light<\/li><li>1 colher de sopa margarina<\/li><li>1 colher de sopa de xylitol\u00a0<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Bolo de milho<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo:<\/h3>\n\n\n<ol class=\"wp-block-list\"><li>O milho da canjica precisa ficar descansando em \u00e1gua de um dia para o outro antes de cozinhar, a n\u00e3o ser que voc\u00ea prefira usar a canjica pr\u00e9-cozida.\u00a0<\/li><li>Depois disso, escorra bem e transfira para uma panela.\u00a0<\/li><li>Adicione os ingredientes, como canela em pau, cravo, \u00e1gua, leite de coco e a margarina.\u00a0<\/li><li>Aque\u00e7a tudo em fogo baixo, misturando sempre at\u00e9 o caldo engrossar e a canjica ficar bem macia.\u00a0<\/li><li>Depois de preparar tudo e finalizar, junte ao xylitol que ado\u00e7ar\u00e1 a receita de canjica.\u00a0<\/li><li>Para servir, adicione tamb\u00e9m um pouco de canela em p\u00f3.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x\u00edcara de leite de coco (200 ml)<\/li><li>1 x\u00edcara de fub\u00e1 de milho<\/li><li>2 <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/quantos-ovos-por-dia-comer\/\" title=\"Quantos ovos comer por dia?\">ovos<\/a><\/li><li>\u00bd x\u00edcara de a\u00e7\u00facar demerara<\/li><li>1 x\u00edcara de milho verde<\/li><li>3 colheres (sopa) de \u00f3leo de coco<\/li><li>3 colheres (sopa) de coco ralado<\/li><li>1 colher (sopa) de fermento em p\u00f3<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9 de Moleque<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo:<\/h3>\n\n\n<ol class=\"wp-block-list\"><li>Coloque no liquidificador todos os ingredientes, exceto o fermento, e bata at\u00e9 misturar tudo.\u00a0<\/li><li>Em seguida, acrescente o fermento e misture com uma colher (tire o copo do liquidificador da base para evitar acidentes).\u00a0<\/li><li>Unte a forma com \u00f3leo de coco e fub\u00e1 e despeje a mistura.\u00a0<\/li><li>Leve ao forno em temperatura de 180\u00ba C por cerca de 30 minutos.<\/li><\/ol>\n\n\n\n    <div class=\"square_banner\" style=\"width:300px;margin: 20px auto;\">      <a href=\"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21056&#038;utm_medium=square_banner_emagrecimento-4&#038;utm_source=news\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2020\/04\/emagrecimento-4.gif\">      <\/a>    <\/div>  \n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9 de moleque, al\u00e9m de ser um doce delicioso, t\u00eam diversos benef\u00edcios para a sa\u00fade, gra\u00e7as \u00e0 base do preparo: o amendoim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa <a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/quantas-porcoes-de-frutas-e-vegetais-devo-comer\/\" title=\"Afinal, quantas por\u00e7\u00f5es de frutas e vegetais devo comer por dia?\">leguminosa<\/a> \u00e9 conhecida por melhorar a sa\u00fade do cora\u00e7\u00e3o, evitando <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/exercicios-para-prevenir-problemas-cardiacos\/\" title=\"Exerc\u00edcios para prevenir problemas card\u00edacos\">doen\u00e7as card\u00edacas<\/a> e auxiliar na <a href=\"https:\/\/www.smartfit.com.br\/news\/saude\/emagreca-sem-perder-massa-muscular\/\" title=\"Emagre\u00e7a sem perder massa muscular\">perda de peso<\/a>, j\u00e1 que tem grande poder de saciedade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas \u00e9 claro que, quando juntamos o alimento com os a\u00e7\u00facares tipicamente presentes no p\u00e9 de moleque, deixa de ser um alimento t\u00e3o saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por\u00e9m d\u00e1 pra contornar isso com o preparo certo, \u00e9 s\u00f3 seguir a dica da nutricionista:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 x\u00edcara de amendoim torrado e sem pele<\/li><li>4 colheres (sopa) a\u00e7\u00facar demerara\u00a0<\/li><li>2 colheres (sopa) de mel<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Leia tamb\u00e9m<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo:<\/h3>\n\n\n<ol class=\"wp-block-list\"><li>Junte o a\u00e7\u00facar com o mel dentro de uma panela.\u00a0<\/li><li>Leve ao fogo baixo, misture at\u00e9 que vire uma calda de caramelo.\u00a0<\/li><li>Depois \u00e9 s\u00f3 adicionar os amendoins e misturar bem.\u00a0<\/li><li>Coloque dentro de forminhas de cupcake ou molde como preferir.\u00a0<\/li><li>Leve \u00e0 geladeira por 1 hora.\u00a0<\/li><li>Desenforme, sirva!<\/li><\/ol>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"19853\" alt=\"Bandeja de cookies de aveia com uva passa\" class=\"wp-image-19853\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/03\/receitas-para-levar-na-bolsa-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/receitas-para-levar-na-bolsa\/\" title=\"Para levar na bolsa: confira 5 receitas pr\u00e1ticas e saud\u00e1veis\"><strong>Receitas para levar na bolsa<\/strong><\/a><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"19185\" alt=\"Refrigerante natural caseiro: a receita perfeita para o calor!\" class=\"wp-image-19185\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/02\/Refrigerante-natural-caseiro-a-receita-perfeita-para-o-calor-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/refrigerante-natural-caseiro\/\" title=\"Refrigerante natural caseiro: a receita perfeita para o calor!\"><strong>Refrigerante natural caseiro: a receita perfeita para o calor!<\/strong><\/a><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"20315\" alt=\"Imagem mostra diversos tipos de barras de chocolate\" class=\"wp-image-20315\" src=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate.jpg\" srcset=\"https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate.jpg 960w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-300x200.jpg 300w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-768x512.jpg 768w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-800x533.jpg 800w, https:\/\/www.smartfit.com.br\/news\/wp-content\/uploads\/2022\/04\/Beneficios-do-chocolate-150x100.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption><strong><a href=\"https:\/\/www.smartfit.com.br\/news\/nutricao\/beneficios-do-chocolate\/\" title=\"Conhe\u00e7a os benef\u00edcios do chocolate para sua sa\u00fade (e at\u00e9 para sua dieta)\">Benef\u00edcios do chocolate: conhe\u00e7a os principais<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n<p><!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Aprenda o preparo saud\u00e1vel para sua festa junina<\/p>\n","protected":false},"author":1,"featured_media":21060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[1475],"class_list":["post-21056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-alimentacao-saudavel"],"acf":{"banner_imagem":25829,"banner_link":"https:\/\/nutri.smartfit.com.br\/?utm_campaign=21056&utm_medium=banner_25829&utm_source=news","banner_target":"_blank","cta":{"label":"QUERO UM PLANO ALIMENTAR 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